Fri 15th Jan 2021 at 5:00pm by roberton

Run > General

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Time
1:16:03
Miles
7.69
Min/mi
9:53
Pacing
30%
WAVA
48.52
Stride(cm)
107
Cals
849
Cadence
152
BPM
141
%MHR
80
B/mi
1392
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 129/149bpm 105cal
2) 1m - 10:08(10:08/m) 139/162bpm 114cal
3) 1m - 10:34(10:34/m) 143/158bpm 125cal
4) 1m - 10:02(10:02/m) 156/176bpm 132cal
5) 1m - 9:57(9:57/m) 140/160bpm 105cal
6) 1m - 10:15(10:15/m) 135/148bpm 91cal
7) 1m - 9:32(9:32/m) 143/151bpm 106cal
8) 0.69m - 5:50(8:29/m) 150/157bpm 71cal

9:44 10:08 10:34 10:02 9:57 10:15 9:32 5:50

Pace

53%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	115 76-136	1101	152 146-162	3/5
0.50	4:42	2:19	9:15	137 131-144	1268	152 108-156	9/0
0.75	7:32	2:50	11:20	124 109-134	1405	140 86-160	0/3
1.00	9:43	2:11	8:44	136 118-148	1189	156 150-160	0/2
1.25	11:54	2:10	8:42	148 131-162	1287	156 152-160	7/0
1.50	20:04	8:10 +5:23	32:39	126 102-162	4114	143 80-160	0/5
1.75	22:42	2:38	10:32	144 124-161	1517	152 94-164	2/3
2.00	25:15	2:33	10:11	138 132-146	1406	151 92-164	1/2
2.25	27:45	2:31	10:03	144 139-149	1448	148 94-162	3/2
2.50	30:38	2:53	11:32	142 132-154	1638	148 98-160	0/6
2.75	33:10	2:31	10:05	142 127-158	1432	145 102-208	2/3
3.00	35:48	2:39	10:34	144 128-154	1523	155 106-164	3/0
3.25	38:03	2:15	9:00	159 142-174	1431	160 150-168	1/8
3.50	40:40	2:37	10:27	163 148-176	1702	149 96-206	2/4
3.75	42:59	2:19	9:17	155 139-168	1440	156 96-166	1/1
4.00	45:52	2:53	11:31	147 127-166	1692	146 94-166	0/2
4.25	48:07	2:15	8:59	143 130-152	1284	154 102-166	3/3
4.50	50:29	2:23	9:31	147 132-160	1400	144 86-164	1/3
4.75	53:05	2:36	10:22	135 128-144	1400	159 90-168	1/1
5.00	55:49	2:44	10:56	136 125-147	1487	145 88-168	2/2
5.25	58:25	2:36	10:26	133 124-140	1387	155 92-164	0/1
5.50	1:00:46	2:21	9:24	137 130-145	1288	158 98-168	1/0
5.75	1:03:28	2:42	10:48	136 119-148	1470	151 86-166	2/1
6.00	1:06:04	2:36	10:24	133 113-147	1383	150 94-166	1/0
6.25	1:08:12	2:07	8:29	148 143-150	1256	165 160-170	3/1
6.50	1:10:37	2:25	9:39	144 135-149	1390	157 100-168	1/2
6.75	1:12:58	2:22	9:27	142 137-147	1341	154 96-168	2/3
7.00	1:15:37	2:39	10:34	141 135-149	1490	150 98-168	3/1
7.25	1:17:42	2:05	8:20	146 135-157	1216	165 100-172	2/2
7.50	1:19:51	2:10	8:39	152 150-155	1315	169 162-174	8/0
7.69	1:21:27	1:36	8:29	152 151-155	1291	167 162-170	3/0

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 26m, Flat prediction 1:17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:41
11 1.8%	9:29
See your biggest climbs

Cadence

152 (208 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	159	7.2	1:06:32	9:11
Walk	19.0	100	0.4	14:26	32:58
Still	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.82%	More
800m	4:11	8:25	45.96%	More
1km	5:16	8:29	47.56%	More
Mile	9:00	9:00	47.35%	More
5k	29:56	9:38	48.43%	More
5 miles	48:55	9:47	48.23%	More
10k	1:01:30	9:54	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	26:08	8:25	55.46
5M	45:47	9:09	51.53
10km	59:09	9:31	49.81
10M	1:43:39	10:22	46.98
Half	2:22:29	10:53	44.86
20M	3:54:35	11:44	43.18
Mara	5:22:29	12:19	41.88

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