Fri 15th Jan 2021 at 3:00pm by Perry

Walk > General

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Time
1:27:45
Miles
3.38
Min/mi
25:58
Stride(cm)
57
Cals
344
Cadence
110
BPM
101
%MHR
59.3
B/mi
2633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:40(27:40/m) 95/112bpm 109cal 33/62rpm
2) 1m - 24:28(24:28/m) 105/118bpm 101cal 48/79rpm
3) 1m - 25:38(25:38/m) 100/113bpm 91cal 45/63rpm
4) 0.38m - 9:59(26:19/m) 105/114bpm 43cal 42/63rpm

27:40 24:28 25:38 9:59

Pin Map

0mi in 0

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:14	7:14	57:53	82 67-97	4746	108 102-116
0.25	11:24	4:10	33:16	90 77-96	2994	115 102-122
0.38	14:37	3:13	25:47	99 78-107	2553	107 88-120
0.50	17:24	2:47	22:18	104 101-108	2320	107 88-118
0.63	20:14	2:50	22:42	106 103-112	2406	106 92-116
0.75	23:04	2:49	22:34	101 96-112	2278	109 98-120
0.88	25:10	2:06	16:47	99 88-107	1661	108 98-116
1.00	27:40	2:31	20:05	102 96-110	2049	109 98-118
1.13	30:23	2:43	21:43	109 105-113	2367	112 106-116
1.25	33:56	3:33	28:26	102 97-108	2900	108 84-146
1.38	36:56	3:00	23:58	95 90-101	2277	111 84-122
1.50	40:03	3:07	24:59	100 96-109	2499	111 84-124
1.63	43:25	3:21	26:49	116 109-118	3110	99 80-112
1.75	46:07	2:42	21:38	110 103-116	2379	111 100-116
1.88	49:18	3:11	25:29	102 96-107	2599	113 84-158
2.00	52:08	2:50	22:43	102 96-108	2317	109 100-116
2.13	55:54	3:46	30:06	99 95-104	2980	106 94-116
2.25	59:45	3:51	30:46	99 82-106	3045	114 104-120
2.38	1:02:50	3:05	24:39	95 87-102	2342	113 94-120
2.50	1:05:23	2:33	20:26	98 95-101	2002	118 108-124
2.63	1:07:50	2:27	19:35	100 99-101	1958	120 112-124
2.75	1:10:48	2:59	23:48	102 99-107	2428	114 86-122
2.88	1:14:08	3:20	26:41	107 103-111	2854	108 96-118
3.00	1:17:47	3:38	29:07	104 91-113	3029	109 102-114
3.13	1:21:11	3:24	27:13	101 95-105	2749	107 90-118
3.25	1:24:00	2:49	22:34	107 95-113	2415	113 108-120
3.38	1:26:33	2:33	20:22	109 107-113	2220	118 108-124
3.38	1:27:47	1:14	4:24:53	102 89-114	27017	-

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:51	19:49	More
1km	12:44	20:29	More
Mile	22:05	22:05	More
5k	1:14:35	24:00	More

Predictions

Dist	Time	Per Mile

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