Fri 15th Jan 2021 at 4:00pm by cwebbee

Run > General

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Time
1:46:21
Miles
13.22
Min/mi
8:03
Pacing
74%
WAVA
62.77
Stride(cm)
113
Cals
1223
Cadence
177
BPM
129
%MHR
75.5
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 125/144bpm 101cal 7.61/7.95mph
2) 1m - 7:35(7:35/m) 130/137bpm 101cal 7.92/8.27mph
3) 1m - 7:48(7:48/m) 131/141bpm 103cal 7.69/8.08mph
4) 1m - 8:01(8:01/m) 132/141bpm 103cal 7.48/7.99mph
5) 1m - 7:58(7:58/m) 133/140bpm 104cal 7.53/7.83mph
6) 1m - 8:11(8:11/m) 132/142bpm 97cal 7.33/7.81mph
7) 1m - 8:11(8:11/m) 132/142bpm 96cal 7.33/7.87mph
8) 1m - 8:07(8:07/m) 122/136bpm 61cal 7.4/7.74mph
9) 1m - 8:14(8:14/m) 130/134bpm 89cal 7.29/7.72mph
10) 1m - 8:05(8:05/m) 132/137bpm 92cal 7.43/7.81mph
11) 1m - 8:00(8:00/m) 128/136bpm 78cal 7.49/7.76mph
12) 1m - 8:23(8:23/m) 131/139bpm 87cal 7.16/7.74mph
13) 1m - 8:17(8:17/m) 134/144bpm 93cal 7.25/7.78mph
14) 0.22m - 1:39(7:40/m) 134/137bpm 18cal 7.83/8.16mph

7:53 7:35 7:48 8:01 7:58 8:11 8:11 8:07 8:14 8:05 8:00 8:23 8:17 1:39

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55 +59	9:51	119 64-144	1171	172 114-178
1.00	8:52	3:56	7:53	130 125-135	1024	174 162-182
1.50	12:42	3:50	7:40	133 126-137	1019	176 172-180
2.00	16:26	3:45	7:30	127 118-133	951	177 174-182
2.50	20:20	3:53	7:47	129 123-135	1004	176 174-184
3.00	24:14	3:55	7:49	133 123-141	1040	178 174-182
3.50	28:11	3:56	7:53	129 119-140	1017	177 174-182
4.00	32:15	4:04	8:09	134 129-136	1092	175 168-182
4.50	36:10	3:55	7:51	132 125-136	1035	178 174-182
5.00	40:13	4:03	8:06	134 131-139	1086	178 174-182
5.50	44:14	4:01	8:02	139 130-142	1116	180 174-186
6.00	49:10	4:56 +46	9:51	126 115-141	1241	176 116-182
6.50	53:17	4:07	8:14	130 123-141	1070	179 174-182
7.00	57:21	4:04	8:09	134 127-142	1091	177 174-182
7.50	1:01:54	4:33 +27	9:05	120 104-136	1090	172 98-184
8.00	1:06:10	4:16 +15	8:33	124 114-130	1059	177 126-182
8.50	1:10:24	4:14 +5	8:29	129 123-133	1094	177 166-182
9.00	1:14:28	4:04	8:07	131 126-134	1063	179 176-182
9.50	1:18:30	4:02	8:04	133 130-137	1073	179 176-182
10.00	1:22:33	4:03	8:06	131 127-133	1061	180 178-182
10.50	1:27:31	4:58 +56	9:56	119 81-133	1181	176 116-184
11.00	1:31:29	3:58	7:57	132 130-136	1049	180 176-184
11.50	1:35:38	4:09	8:18	134 131-138	1113	181 176-188
12.00	1:40:37	4:59 +46	9:58	128 104-138	1276	177 116-182
12.50	1:44:44	4:07	8:13	136 129-143	1118	180 174-184
13.00	1:49:30	4:46 +36	9:33	131 103-144	1250	179 130-184
13.22	1:51:10	1:40	7:44	134 129-137	1036	181 180-184

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	177	13.2	1:46:02	8:10
Walk	2.9	114	0	3:19	2:39:16
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.03%	More
800m	3:43	7:29	52.94%	More
1km	4:40	7:31	54.98%	More
Mile	7:34	7:34	57.58%	More
5k	24:03	7:44	61.74%	More
5 miles	39:11	7:50	61.73%	More
10k	49:55	8:02	60.54%	More
10 miles	1:22:29	8:15	60.59%	More
Half	1:50:10	8:25	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	22:55	7:23	64.78
5M	37:57	7:35	63.74
10km	47:46	7:41	63.27
10M	1:19:07	7:55	63.16
Half	1:45:20	8:02	62.30
20M	2:44:56	8:15	63.05
Mara	3:39:36	8:23	63.14

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