Fri 15th Jan 2021 at 5:00pm by Raemondo

Walk > General

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Time
1:04:58
Miles
3.44
Min/mi
18:53
Stride(cm)
70
Cals
436
Cadence
121
BPM
118
%MHR
69.1
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 114/140bpm 86cal 61/68rpm 3.2/3.85mph
2) 0.62m - 11:41(18:49/m) 122/134bpm 91cal 61/65rpm 3.19/4.76mph
3) 0.62m - 11:36(18:40/m) 121/143bpm 81cal 60/63rpm 3.21/4.12mph
4) 0.62m - 12:10(19:34/m) 117/143bpm 72cal 61/92rpm 3.07/7.49mph
5) 0.62m - 11:38(18:43/m) 116/136bpm 68cal 60/62rpm 3.21/4.07mph
6) 0.33m - 6:14(18:50/m) 119/134bpm 38cal 59/61rpm 3.19/3.6mph

11:39 11:41 11:36 12:10 11:38 6:14

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:48	92 75-109	1730	121 102-130
0.25	4:36	2:15	17:59	114 96-128	2050	124 84-136
0.38	6:52	2:16	18:11	112 104-122	2037	123 82-128
0.50	9:14	2:22	18:54	124 114-140	2344	121 104-124
0.63	11:43	2:29	19:55	128 122-134	2549	121 100-130
0.75	14:02	2:19	18:31	124 115-134	2296	122 120-130
0.88	16:22	2:20	18:41	123 114-127	2299	123 118-126
1.00	18:53	2:30	20:01	119 111-132	2381	120 116-126
1.13	21:12	2:20	18:38	122 113-129	2273	122 120-124
1.25	23:26	2:14	17:53	123 119-127	2201	121 116-124
1.38	25:46	2:19	18:36	118 104-123	2194	121 116-126
1.50	28:11	2:25	19:23	116 112-120	2249	119 84-122
1.63	30:31	2:20	18:40	121 113-128	2260	121 118-124
1.75	32:51	2:20	18:36	126 116-143	2344	121 118-126
1.88	35:08	2:17	18:17	126 118-140	2304	121 118-126
2.00	37:28	2:20	18:38	123 103-143	2293	120 116-128
2.13	39:52	2:24	19:15	113 105-124	2176	119 116-124
2.25	42:26	2:34	20:33	110 93-121	2260	121 94-126
2.38	44:56	2:30	20:01	122 109-133	2442	124 114-184
2.50	47:20	2:24	19:10	115 108-124	2204	124 92-180
2.63	49:38	2:18	18:21	120 112-129	2201	120 118-122
2.75	51:58	2:20	18:41	115 106-126	2148	120 118-120
2.88	54:17	2:19	18:32	118 97-136	2188	119 112-124
3.00	56:38	2:21	18:49	116 99-124	2182	119 114-120
3.13	59:01	2:23	19:07	110 97-119	2103	118 110-120
3.25	1:01:22	2:20	18:42	112 102-123	2095	119 118-120
3.38	1:03:46	2:24	19:15	126 113-134	2426	119 116-122
3.44	1:04:57	1:11	18:47	119 115-126	2235	120 118-122

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:54	17:55	More
1km	11:17	18:10	More
Mile	18:30	18:30	More
5k	58:27	18:49	More

Predictions

Dist	Time	Per Mile

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