Fri 15th Jan 2021 at 5:00pm by ziggyv
Run > General
-
Time
1:09:44
-
Miles
8.04
-
Min/mi
8:40
-
Pacing
87%
-
WAVA
60.07
-
Stride(cm)
110
-
Cals
711
-
Cadence
168
-
BPM
124
-
%MHR
72.5
-
B/mi
1075
-
Asc(m)
117
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 123/137bpm 107cal 6.63/7.26mph
2) 1m - 8:49(8:49/m) 120/134bpm 91cal 6.81/7.2mph
3) 1m - 8:53(8:53/m) 123/135bpm 91cal 6.76/7.45mph
4) 1m - 8:49(8:49/m) 121/128bpm 84cal 6.8/7.24mph
5) 1m - 8:42(8:42/m) 123/131bpm 81cal 6.9/7.76mph
6) 1m - 8:14(8:14/m) 126/135bpm 81cal 7.29/8.37mph
7) 1m - 8:33(8:33/m) 127/132bpm 84cal 7.02/7.64mph
8) 1m - 8:25(8:25/m) 131/138bpm 89cal 7.13/7.66mph
9) 0.04m - 17(6:48/m) 136/137bpm 3cal 8.82/8.04mph
9:03 8:49 8:53 8:49 8:42 8:14 8:33 8:25 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
110 64-122 |
1004 |
170 164-176 |
3/1 |
0.50 |
4:34 |
2:18 |
9:10 |
120 115-125 |
1100 |
166 162-168 |
7/0 |
0.75 |
6:53 |
2:19 |
9:16 |
125 117-134 |
1159 |
166 162-170 |
2/3 |
1.00 |
9:04 |
2:11 |
8:43 |
132 129-137 |
1150 |
166 162-170 |
4/5 |
1.25 |
11:14 |
2:09 |
8:38 |
123 116-133 |
1061 |
166 164-168 |
3/5 |
1.50 |
13:28 |
2:15 |
8:59 |
123 116-127 |
1106 |
166 162-168 |
5/3 |
1.75 |
15:40 |
2:11 |
8:46 |
115 111-119 |
1007 |
167 164-170 |
1/5 |
2.00 |
17:53 |
2:13 |
8:53 |
118 116-121 |
1048 |
167 162-170 |
2/4 |
2.25 |
20:07 |
2:14 |
8:55 |
126 118-133 |
1124 |
166 164-170 |
13/0 |
2.50 |
22:19 |
2:12 |
8:50 |
124 116-135 |
1095 |
166 164-170 |
1/6 |
2.75 |
25:10 |
2:50 +39
|
11:21 |
118 106-123 |
1340 |
169 164-174 |
1/4 |
3.00 |
27:24 |
2:14 |
8:57 |
123 117-131 |
1101 |
168 166-172 |
5/2 |
3.25 |
29:38 |
2:15 |
8:58 |
119 114-128 |
1067 |
166 158-170 |
0/10 |
3.50 |
31:54 |
2:15 |
9:02 |
120 114-124 |
1083 |
167 164-170 |
1/3 |
3.75 |
34:03 |
2:09 |
8:37 |
123 120-126 |
1060 |
169 166-174 |
3/1 |
4.00 |
36:15 |
2:12 +1
|
8:46 |
124 119-127 |
1088 |
168 162-172 |
1/4 |
4.25 |
38:48 |
2:33 +16
|
10:12 |
123 117-131 |
1254 |
169 164-176 |
7/2 |
4.50 |
40:54 |
2:06 |
8:24 |
121 120-123 |
1016 |
169 166-172 |
1/4 |
4.75 |
43:05 |
2:11 |
8:44 |
123 118-130 |
1074 |
169 166-172 |
4/4 |
5.00 |
45:13 |
2:09 |
8:35 |
125 121-130 |
1074 |
170 168-172 |
2/6 |
5.25 |
47:24 |
2:10 |
8:40 |
124 122-127 |
1075 |
171 166-174 |
3/3 |
5.50 |
49:15 |
1:51 |
7:25 |
124 121-127 |
919 |
169 166-174 |
4/2 |
5.75 |
51:23 |
2:09 |
8:35 |
129 123-135 |
1108 |
171 168-172 |
7/5 |
6.00 |
53:27 |
2:04 |
8:16 |
128 122-132 |
1057 |
169 166-172 |
5/2 |
6.25 |
55:36 |
2:08 |
8:33 |
129 126-132 |
1103 |
168 166-172 |
4/1 |
6.50 |
57:48 |
2:12 |
8:49 |
123 119-127 |
1085 |
169 164-172 |
3/7 |
6.75 |
59:55 |
2:07 |
8:28 |
128 125-132 |
1083 |
170 168-172 |
4/1 |
7.00 |
1:02:01 |
2:06 |
8:22 |
129 126-132 |
1080 |
169 166-172 |
5/4 |
7.25 |
1:04:10 |
2:10 |
8:38 |
133 126-138 |
1149 |
171 166-174 |
5/1 |
7.50 |
1:06:17 |
2:07 |
8:27 |
130 126-134 |
1100 |
170 168-172 |
1/4 |
7.75 |
1:08:20 |
2:03 |
8:11 |
130 126-133 |
1063 |
172 168-174 |
2/1 |
8.00 |
1:10:25 |
2:05 |
8:20 |
132 129-136 |
1099 |
171 162-176 |
2/2 |
8.04 |
1:10:42 |
17 |
7:00 |
136 135-137 |
952 |
179 172-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
168 |
8 |
1:09:47 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
44.77% |
More |
800m |
4:03 |
8:09 |
51.14% |
More |
1km |
5:06 |
8:12 |
52.96% |
More |
Mile |
8:21 |
8:21 |
54.88% |
More |
5k |
28:01 |
9:01 |
55.69% |
More |
5 miles |
45:04 |
9:01 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
59.87 |
5km |
25:27 |
8:11 |
61.31 |
5M |
42:09 |
8:26 |
60.45 |
10km |
53:04 |
8:32 |
60.04 |
10M |
1:27:53 |
8:47 |
60.02 |
Half |
1:57:00 |
8:56 |
59.24 |
20M |
3:03:13 |
9:10 |
59.95 |
Mara |
4:03:56 |
9:19 |
60.04 |
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