Fri 15th Jan 2021 at 5:00pm by CakeBoy

Run > General

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Time
59:49
Miles
7.01
Min/mi
8:32
Pacing
67%
WAVA
62.30
Stride(cm)
114
Cals
898
Cadence
165
BPM
157
%MHR
93.6
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/155bpm 110cal 7.11/7.87mph
2) 1m - 8:48(8:48/m) 165/173bpm 140cal 6.82/7.83mph
3) 1m - 8:19(8:19/m) 176/183bpm 146cal 7.22/7.91mph
4) 1m - 7:58(7:58/m) 166/178bpm 128cal 7.53/8.29mph
5) 1m - 8:29(8:29/m) 158/168bpm 127cal 7.07/7.72mph
6) 1m - 8:40(8:40/m) 155/167bpm 124cal 6.92/7.64mph
7) 1m - 9:01(9:01/m) 155/166bpm 122cal 6.66/7.72mph
8) 0.01m - 9(10:10/m) 145/147bpm 1cal 5.9/6.78mph

8:26 8:48 8:19 7:58 8:29 8:40 9:01 9

Pin Map

0mi in 0

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	118 89-135	1058	165 162-170
0.50	4:14	2:00	8:00	137 133-141	1095	165 162-166
0.75	7:46	3:32 +1:26	14:07	133 114-143	1878	166 162-170
1.00	9:51	2:05	8:19	147 141-155	1223	165 164-168
1.25	11:55	2:04	8:15	157 152-164	1294	164 162-168
1.50	14:08	2:14	8:55	164 161-171	1463	166 164-172
1.75	16:38	2:30	9:59	168 164-173	1678	168 148-178
2.00	18:39	2:00	8:01	169 162-173	1356	165 162-168
2.25	20:47	2:08	8:34	175 169-180	1499	163 160-164
2.50	22:49	2:02	8:07	177 174-180	1437	164 162-168
2.75	24:51	2:02	8:07	177 173-182	1436	164 162-168
3.00	26:57	2:07	8:27	175 173-179	1479	163 160-166
3.25	29:35	2:38 +35	10:31	168 154-177	1767	162 108-168
3.50	31:26	1:51	7:25	166 162-168	1230	166 164-168
3.75	33:24	1:58	7:52	167 163-169	1313	166 162-170
4.00	35:30	2:06	8:24	164 162-167	1377	162 160-168
4.25	37:35	2:05	8:20	163 161-167	1357	163 160-166
4.50	39:43	2:08	8:32	163 158-167	1390	166 162-174
4.75	41:55	2:12	8:50	155 151-160	1369	164 160-174
5.00	43:59	2:04	8:15	154 152-155	1270	164 162-166
5.25	46:05	2:06	8:23	158 151-163	1326	166 162-174
5.50	49:12	3:07 +58	12:29	152 130-167	1898	165 104-170
5.75	51:17	2:05	8:21	153 147-160	1277	165 164-170
6.00	53:37	2:19	9:17	158 153-165	1465	168 162-174
6.25	56:15	2:38	10:34	158 150-166	1669	171 166-182
6.50	58:17	2:02	8:09	154 152-158	1256	168 164-176
6.75	1:00:26	2:09	8:36	155 151-156	1334	164 160-166
7.00	1:02:51	2:25 +14	9:38	153 144-155	1475	166 164-170
7.02	1:03:02	11	10:34	145 143-147	1533	166 162-168

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.39%	More
800m	3:46	7:34	56.36%	More
1km	4:46	7:41	57.88%	More
Mile	8:00	8:00	58.77%	More
5k	26:11	8:26	61.16%	More
5 miles	43:28	8:42	60.21%	More
10k	54:22	8:45	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	61.81
5km	25:15	8:08	63.41
5M	41:49	8:22	62.60
10km	52:38	8:28	62.22
10M	1:27:10	8:43	62.24
Half	1:56:03	8:52	61.45
20M	3:01:44	9:05	62.18
Mara	4:01:58	9:14	62.28

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