Fri 15th Jan 2021 at 5:00pm by cerid
Walk > General
-
Time
45:55
-
Miles
1.51
-
Min/mi
30:25
-
Stride(cm)
54
-
Cals
221
-
Cadence
98
-
BPM
93
-
%MHR
49
-
B/mi
2831
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:04(23:04/m) 98/120bpm 118cal 48/56rpm 2.6/3.44mph
2) 0.51m - 22:51(44:41/m) 88/112bpm 103cal 12/75rpm 1.34/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:32 |
109 100-119 |
2347 |
100 90-104 |
0.13 |
2:43 |
1:23 |
22:02 |
99 92-105 |
2182 |
102 98-106 |
0.19 |
4:09 |
1:26 |
22:56 |
93 88-100 |
2133 |
99 94-102 |
0.25 |
5:34 |
1:24 |
22:27 |
91 86-95 |
2043 |
100 94-108 |
0.31 |
6:59 |
1:25 |
22:42 |
88 85-91 |
1997 |
98 94-104 |
0.38 |
8:20 |
1:21 |
21:37 |
97 91-102 |
2096 |
101 98-104 |
0.44 |
10:15 |
1:56 |
30:49 |
97 90-107 |
2990 |
101 96-112 |
0.50 |
11:25 |
1:10 |
18:33 |
95 87-105 |
1762 |
99 98-102 |
0.56 |
12:53 |
1:29 |
23:36 |
92 87-98 |
2171 |
97 90-106 |
0.63 |
14:24 |
1:31 |
24:09 |
96 92-99 |
2319 |
97 92-100 |
0.69 |
15:48 |
1:24 |
22:31 |
96 93-99 |
2161 |
95 92-98 |
0.75 |
17:17 |
1:29 |
23:44 |
99 92-108 |
2349 |
95 86-98 |
0.81 |
18:47 |
1:30 |
24:01 |
106 103-111 |
2546 |
98 90-102 |
0.88 |
20:15 |
1:27 |
23:15 |
101 97-109 |
2348 |
98 90-102 |
0.94 |
21:37 |
1:22 |
21:58 |
102 99-106 |
2240 |
100 94-104 |
1.00 |
23:04 |
1:27 |
23:20 |
102 96-107 |
2380 |
98 88-102 |
1.06 |
25:13 |
2:08 |
34:15 |
100 92-105 |
3426 |
104 86-146 |
1.13 |
26:52 |
1:39 |
26:19 |
93 86-100 |
2448 |
92 82-102 |
1.19 |
28:27 |
1:35 |
25:23 |
78 75-86 |
1980 |
91 86-96 |
1.25 |
30:22 |
1:55 |
30:41 |
83 76-94 |
2547 |
88 82-92 |
1.31 |
32:25 |
2:03 |
32:44 |
97 85-112 |
3175 |
127 104-150 |
1.38 |
33:44 |
1:19 |
21:11 |
102 91-109 |
2160 |
- |
1.44 |
35:04 |
1:20 |
21:20 |
88 83-97 |
1877 |
88 82-94 |
1.50 |
36:42 |
1:38 |
26:13 |
86 78-91 |
2255 |
95 86-100 |
1.51 |
45:56 |
9:14 |
14:39:36 |
84 43-106 |
73887 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:56 |
More |
800m |
11:15 |
22:39 |
More |
1km |
14:15 |
22:56 |
More |
Mile |
23:04 |
23:04 |
More |
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