Fri 15th Jan 2021 at 5:00pm by cerid

Walk > General

  • Time
    45:55
  • Miles
    1.51
  • Min/mi
    30:25
  • Stride(cm)
    54
  • Cals
    221
  • Cadence
    98
  • BPM
    93
  • %MHR
    49
  • B/mi
    2831
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 98/120bpm 118cal 48/56rpm 2.6/3.44mph
2) 0.51m - 22:51(44:41/m) 88/112bpm 103cal 12/75rpm 1.34/3.44mph
23:04 22:51

Pace

18% 12% 25% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:32 109 100-119 2347 100 90-104
0.13 2:43 1:23 22:02 99 92-105 2182 102 98-106
0.19 4:09 1:26 22:56 93 88-100 2133 99 94-102
0.25 5:34 1:24 22:27 91 86-95 2043 100 94-108
0.31 6:59 1:25 22:42 88 85-91 1997 98 94-104
0.38 8:20 1:21 21:37 97 91-102 2096 101 98-104
0.44 10:15 1:56 30:49 97 90-107 2990 101 96-112
0.50 11:25 1:10 18:33 95 87-105 1762 99 98-102
0.56 12:53 1:29 23:36 92 87-98 2171 97 90-106
0.63 14:24 1:31 24:09 96 92-99 2319 97 92-100
0.69 15:48 1:24 22:31 96 93-99 2161 95 92-98
0.75 17:17 1:29 23:44 99 92-108 2349 95 86-98
0.81 18:47 1:30 24:01 106 103-111 2546 98 90-102
0.88 20:15 1:27 23:15 101 97-109 2348 98 90-102
0.94 21:37 1:22 21:58 102 99-106 2240 100 94-104
1.00 23:04 1:27 23:20 102 96-107 2380 98 88-102
1.06 25:13 2:08 34:15 100 92-105 3426 104 86-146
1.13 26:52 1:39 26:19 93 86-100 2448 92 82-102
1.19 28:27 1:35 25:23 78 75-86 1980 91 86-96
1.25 30:22 1:55 30:41 83 76-94 2547 88 82-92
1.31 32:25 2:03 32:44 97 85-112 3175 127 104-150
1.38 33:44 1:19 21:11 102 91-109 2160 -
1.44 35:04 1:20 21:20 88 83-97 1877 88 82-94
1.50 36:42 1:38 26:13 86 78-91 2255 95 86-100
1.51 45:56 9:14 14:39:36 84 43-106 73887 -

Heart

93/119max
  • Show Beats/Mile

Cadence

98 (150 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:56 More
800m 11:15 22:39 More
1km 14:15 22:56 More
Mile 23:04 23:04 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here