Fri 15th Jan 2021 at 12:00pm by runningj

Walk > General

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Time
5:38
Miles
0.50
Min/mi
11:16
Stride(cm)
104
Cals
63
Cadence
137
BPM
127
%MHR
72.6
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:38(11:16/m) 125/148bpm 63cal 65/78rpm 5.33/7.39mph

5:38

Pace

12%

13%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:36	122 110-145	1903	111 102-118
0.13	2:04	1:06	17:28	105 102-107	1835	113 112-114
0.19	2:50	46	12:13	110 104-120	1344	136 112-156
0.25	3:23	34	8:57	129 122-135	1154	155 152-156
0.31	3:55	32	8:30	139 135-141	1182	153 152-156
0.38	4:33	37	9:59	144 143-145	1439	153 148-154
0.44	5:05	32	8:29	143 142-144	1213	152 150-154
0.50	5:38	33	8:56	143 142-143	1278	151 126-154

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (156 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:45	More
800m	5:34	11:12	More

Predictions

Dist	Time	Per Mile

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