Fri 15th Jan 2021 at 11:00am by runningj

Run > General

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Time
32:11
Miles
4.01
Min/mi
8:02
Pacing
48%
WAVA
58.49
Stride(cm)
129
Cals
452
Cadence
156
BPM
138
%MHR
79.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 129/138bpm 118cal 6.75/7.16mph
2) 1m - 7:47(7:47/m) 139/150bpm 109cal 7.71/9.08mph
3) 1m - 7:36(7:36/m) 144/156bpm 108cal 7.9/9.46mph
4) 1m - 7:52(7:52/m) 149/156bpm 117cal 7.62/8.37mph
5) 0.01m - 3(5:41/m) 155/155bpm 10.56/8.37mph

8:54 7:47 7:36 7:52 3

Pace

14%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	108 79-126	972	155 152-158
0.25	2:20	1:12	9:37	130 126-135	1250	154 152-156
0.38	3:23	1:04	8:30	129 127-131	1097	154 152-156
0.50	4:28	1:04	8:36	130 127-132	1117	152 150-154
0.63	5:35	1:07	8:56	131 129-133	1171	154 154-156
0.75	6:41	1:06	8:49	134 133-135	1180	155 152-156
0.88	7:49	1:08	9:00	135 134-135	1216	154 152-154
1.00	8:54	1:05	8:41	136 134-138	1182	154 152-156
1.13	9:59	1:05	8:40	138 135-140	1195	154 152-156
1.25	10:58	1:00	7:58	141 138-142	1124	155 152-160
1.38	11:59	1:01	8:08	140 138-141	1139	154 152-156
1.50	12:59	59	7:56	142 141-144	1126	156 154-160
1.63	15:06	2:07 +1:07	16:54	121 100-133	2044	156 154-160
1.75	16:00	55	7:17	139 136-142	1013	155 154-158
1.88	16:58	58	7:42	143 142-146	1101	155 154-156
2.00	17:47	49	6:34	148 145-151	972	160 154-164
2.13	19:46	1:58 +1:08	15:47	139 108-153	2193	162 158-166
2.25	20:42	57	7:35	133 119-141	1008	157 154-162
2.38	21:43	1:01	8:07	145 142-146	1176	155 154-158
2.50	22:42	59	7:54	148 146-150	1168	156 154-158
2.63	23:41	59	7:50	151 151-152	1183	155 154-158
2.75	24:44	1:03	8:22	150 148-152	1255	155 148-158
2.88	25:35	51	6:48	155 153-156	1054	158 156-160
3.00	27:45	2:11 +1:15	17:24	129 113-155	2245	160 156-164
3.13	28:49	1:03	8:27	150 146-152	1268	155 154-158
3.25	29:54	1:06	8:44	149 148-152	1302	154 152-156
3.38	30:55	1:00	8:01	149 145-153	1195	156 154-158
3.50	31:54	59	7:55	154 153-155	1220	155 152-158
3.63	34:34	2:40 +1:45	21:18	143 113-156	3045	158 154-162
3.75	35:34	1:00	8:01	139 124-150	1115	159 154-168
3.88	36:31	57	7:37	153 151-154	1165	156 152-158
4.00	37:23	52	6:56	155 153-156	1075	158 154-160
4.01	37:26	3	7:33	155 155-155	1170	154 154-154

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	155	4	31:59	9:20
Walk	0.5	149	0	12	11:53
Pause	12.3	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.12%	More
800m	3:32	7:07	54.26%	More
1km	4:50	7:47	51.77%	More
Mile	8:31	8:31	50.04%	More
5k	28:12	9:05	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	24:04	7:45	60.22
5M	41:23	8:17	57.01
10km	53:01	8:32	55.57
10M	1:31:10	9:07	53.41
Half	2:04:00	9:28	51.55
20M	3:20:49	10:02	50.44
Mara	4:33:10	10:26	49.44

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