Fri 15th Jan 2021 at 3:00pm by Phrased

Walk > General

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Time
1:05:22
Miles
3.91
Min/mi
16:43
Stride(cm)
80
Cals
398
Cadence
120
BPM
75
%MHR
57.8
B/mi
1257
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 68/98bpm 60cal 59/63rpm 5.47/0kmph
2) 1km - 10:27(10:27/km) 64/71bpm 67cal 59/62rpm 5.75/0kmph
3) 1km - 10:16(10:16/km) 62/66bpm 64cal 60/64rpm 5.85/0kmph
4) 1km - 10:27(10:27/km) 62/73bpm 61cal 61/65rpm 5.74/0kmph
5) 1km - 10:12(10:12/km) 82/102bpm 61cal 61/64rpm 5.89/0kmph
6) 1km - 9:56(9:56/km) 103/120bpm 67cal 61/64rpm 6.04/0kmph
7) 0.29km - 3:07(10:54/km) 112/119bpm 18cal 60/65rpm 5.5/0kmph

10:58 10:27 10:16 10:27 10:12 9:56 3:07

Pace

11%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	85 59-98	1522	121 116-126	4/2
0.25	4:36	2:21	18:51	63 59-73	1188	121 110-126	7/2
0.38	6:32	1:56	15:30	65 62-67	1007	119 116-122	7/3
0.50	8:46	2:14	17:49	69 67-71	1230	119 112-126	10/0
0.63	11:00	2:14	17:54	59 56-72	1056	115 108-122	4/1
0.75	13:10	2:10	17:20	68 64-71	1179	113 106-124	8/0
0.88	15:12	2:02	16:19	65 64-66	1061	119 114-122	3/0
1.00	17:18	2:06	16:46	62 60-64	1039	119 104-124	5/1
1.13	19:29	2:11	17:24	63 62-65	1097	120 114-124	2/2
1.25	21:29	2:01	16:05	63 61-67	1013	121 112-124	3/5
1.38	23:31	2:02	16:17	62 60-64	1010	121 114-128	4/5
1.50	25:31	2:00	15:57	61 59-65	973	120 114-124	1/3
1.63	27:38	2:07	16:59	62 59-66	1053	120 100-124	3/2
1.75	29:45	2:07	16:55	63 61-66	1066	119 114-126	3/3
1.88	31:56	2:11	17:25	63 62-66	1097	120 116-122	3/4
2.00	34:11	2:15	18:00	63 61-65	1134	120 118-124	2/4
2.13	36:42	2:31	20:08	61 58-65	1229	120 110-126	5/6
2.25	38:43	2:02	16:12	63 61-66	1021	124 122-130	3/6
2.38	41:19	2:36	20:45	60 51-64	1245	124 118-128	1/4
2.50	43:20	2:02	16:12	64 60-73	1037	125 122-130	4/2
2.63	45:22	2:02	16:16	64 60-72	1042	123 114-128	3/2
2.75	47:47	2:25	19:16	73 68-82	1407	120 106-128	3/2
2.88	49:53	2:06	16:49	89 78-98	1497	119 110-126	5/3
3.00	51:50	1:57	15:35	95 86-102	1480	126 120-128	0/8
3.13	53:47	1:57	15:36	92 87-95	1435	126 124-128	0/7
3.25	55:44	1:57	15:37	95 90-106	1484	123 120-128	2/4
3.38	57:41	1:57	15:38	98 92-103	1533	122 114-126	0/4
3.50	59:38	1:56	15:30	106 98-117	1643	122 118-126	2/5
3.63	1:01:41	2:03	16:26	109 105-115	1791	121 114-128	4/5
3.75	1:03:49	2:08	17:03	109 102-120	1858	118 106-130	5/4
3.88	1:06:03	2:15	17:56	112 108-116	2009	119 112-128	2/5
3.91	1:06:35	32	17:27	110 108-112	1919	115 112-118	0/0

Heart

75/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	17:01
See your biggest climbs

Cadence

120 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:28	More
1km	9:38	15:30	More
Mile	15:58	15:58	More
5k	52:30	16:54	More

Predictions

Dist	Time	Per Mile

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