Fri 15th Jan 2021 at 5:00pm by Deloreanchick

Run > General

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Time
29:04
Miles
1.96
Min/mi
14:50
Pacing
80%
WAVA
31.90
Stride(cm)
77
Cals
203
Cadence
142
BPM
123
%MHR
71.7
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 120/155bpm 106cal 3.93/0mph
2) 0.96m - 13:48(14:22/m) 126/159bpm 97cal 4.18/0mph

15:16 13:48

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	100 76-110	1785	130 124-136
0.13	2:17	1:10	18:39	101 98-104	1884	126 120-130
0.19	3:24	1:07	17:48	102 101-107	1816	127 124-132
0.25	4:31	1:07	17:55	103 102-107	1846	127 116-132
0.31	5:23	52	13:55	106 98-123	1476	143 124-176
0.38	6:12	48	12:56	138 124-155	1784	165 120-174
0.44	7:15	1:04	16:59	129 119-139	2191	130 126-134
0.50	8:02	47	12:29	114 98-128	1422	152 124-172
0.56	8:50	48	12:55	136 122-143	1758	160 132-176
0.63	9:55	1:05	17:18	127 115-142	2198	127 122-132
0.69	10:39	44	11:38	118 102-136	1373	161 124-172
0.75	11:33	54	14:19	138 131-153	1975	151 124-170
0.81	12:34	1:02	16:25	123 115-138	2018	127 122-132
0.88	13:20	46	12:16	126 101-144	1546	168 132-174
0.94	14:20	1:00	15:55	142 138-153	2259	143 122-172
1.00	15:15	55	14:45	126 113-141	1859	137 128-172
1.06	15:55	40	10:41	135 116-145	1441	171 170-176
1.13	16:53	58	15:23	140 127-151	2154	138 116-172
1.19	17:51	58	15:21	120 102-129	1842	137 124-172
1.25	19:28	1:38	26:06	126 105-147	3289	173 168-180
1.31	20:15	47	12:33	140 132-149	1756	163 116-176
1.38	21:15	59	15:50	130 117-141	2058	120 116-138
1.44	22:00	45	11:58	123 111-140	1471	157 116-178
1.50	22:52	52	13:59	143 138-159	1999	154 116-178
1.56	23:55	1:03	16:44	127 117-139	2125	126 116-136
1.63	24:35	40	10:37	128 109-145	1359	166 134-174
1.69	25:22	48	12:43	144 139-151	1830	154 116-178
1.75	26:26	1:04	16:58	128 118-140	2172	125 116-136
1.81	27:32	1:06	17:37	115 110-119	2026	168 124-238
1.88	28:32	1:00	15:58	106 97-111	1692	123 116-130
1.94	29:35	1:03	16:56	103 97-106	1743	125 122-128
1.96	29:57	22	16:00	104 103-104	1664	126 122-132

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	174	0.8	9:59	12:54
Walk	66.7	126	1.2	19:58	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	27.56%	More
800m	6:40	13:24	29.16%	More
1km	8:33	13:45	29.64%	More
Mile	14:18	14:18	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	30.40
5km	47:22	15:15	31.95
5M	1:18:26	15:41	31.46
10km	1:38:45	15:54	31.27
10M	2:43:32	16:21	31.02
Half	3:37:44	16:37	30.39
20M	5:40:57	17:03	30.45
Mara	7:33:57	17:20	30.23

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