Fri 15th Jan 2021 at 5:00pm by AndrewG

Run > General

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Time
29:22
Miles
4.15
Min/mi
7:05
Pacing
96%
WAVA
61.48
Stride(cm)
132
Cals
466
Cadence
172
BPM
153
%MHR
89.7
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 130/146bpm 92cal 8.5/8.91mph
2) 1m - 7:17(7:17/m) 156/174bpm 117cal 8.25/8.58mph
3) 1m - 7:02(7:02/m) 166/175bpm 121cal 8.53/8.77mph
4) 1m - 6:57(6:57/m) 164/177bpm 118cal 8.64/9.37mph
5) 0.15m - 1:03(7:05/m) 169/172bpm 18cal 8.46/8.56mph

7:04 7:17 7:02 6:57 1:03

Pin Map

Imported from Garmin - 2013-04-26

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	110 84-129	768	171 126-174	0/0
0.25	1:44	52	6:56	130 128-131	901	172 168-176	0/0
0.38	2:36	52	6:54	130 129-131	897	173 170-176	0/0
0.50	3:31	54	7:16	130 129-131	944	172 168-174	0/0
0.63	4:24	53	7:06	129 127-130	915	173 172-174	0/0
0.75	5:15	51	6:50	135 130-145	922	172 168-176	0/0
0.88	6:09	54	7:12	141 139-145	1015	174 172-176	0/0
1.00	7:03	54	7:13	138 136-142	996	175 172-180	0/0
1.13	7:55	52	6:58	136 135-138	949	173 172-176	0/0
1.25	8:51	55	7:22	148 136-165	1090	172 170-176	0/0
1.38	9:46	56	7:26	170 162-174	1263	171 170-174	0/0
1.50	10:43	56	7:30	157 155-165	1178	157 88-176	0/0
1.63	11:38	55	7:23	159 156-161	1174	173 170-174	0/0
1.75	12:33	55	7:19	158 156-159	1157	173 172-176	0/0
1.88	13:27	54	7:13	157 156-159	1134	174 172-176	0/0
2.00	14:20	53	7:01	160 156-163	1122	173 172-174	0/0
2.13	15:12	53	7:01	163 161-165	1144	176 166-180	0/0
2.25	16:07	55	7:17	165 164-167	1201	174 170-176	0/0
2.38	17:00	53	7:01	168 166-169	1180	174 172-176	0/0
2.50	17:52	52	6:59	168 166-169	1174	174 172-176	0/0
2.63	18:46	54	7:08	167 165-168	1193	164 86-176	0/0
2.75	19:36	50	6:43	168 166-169	1130	176 174-178	0/0
2.88	20:30	54	7:08	170 164-175	1214	172 170-174	0/0
3.00	21:22	52	6:56	160 153-167	1110	170 168-172	0/0
3.13	22:12	50	6:44	155 152-158	1044	174 170-178	0/0
3.25	22:59	47	6:19	158 155-160	997	172 170-176	0/0
3.38	23:50	51	6:45	156 154-157	1052	172 168-174	0/0
3.50	24:41	50	6:43	159 155-162	1069	172 170-174	0/0
3.63	25:35	54	7:15	166 161-170	1203	174 172-176	0/0
3.75	26:29	54	7:14	172 170-174	1245	174 172-176	0/0
3.88	27:26	57	7:36	173 169-176	1315	166 88-178	0/0
4.00	28:18	52	6:57	173 171-175	1201	172 170-174	0/0
4.13	29:11	53	7:04	169 165-172	1194	165 88-180	0/0
4.15	29:22	11	7:23	168 167-168	1240	176 176-176	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	4.1	28:54	7:04
Walk	1.6	94	0.1	28	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.82%	More
800m	3:18	6:37	53.33%	More
1km	4:09	6:41	55.34%	More
Mile	6:48	6:48	58.13%	More
5k	21:55	7:03	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.81
5km	21:36	6:57	62.19
5M	35:47	7:09	60.93
10km	45:03	7:15	60.38
10M	1:14:36	7:28	60.20
Half	1:39:19	7:35	59.34
20M	2:35:32	7:47	60.04
Mara	3:27:04	7:54	60.14

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