- v cold
-
Time
29:46
-
Miles
3.65
-
Min/mi
8:09
-
Pacing
79%
-
WAVA
62.46
-
Stride(cm)
119
-
Cals
461
-
Cadence
166
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 126cal 6.87/8.1mph
2) 1m - 8:21(8:21/m) 127cal 7.19/8.79mph
3) 1m - 7:50(7:50/m) 125cal 7.66/8.66mph
4) 0.65m - 4:51(7:29/m) 83cal 8.02/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:44 |
159 158-160 |
0/1 |
0.25 |
2:16 |
1:10 |
9:22 |
160 156-162 |
7/2 |
0.38 |
3:20 |
1:04 |
8:34 |
162 158-164 |
0/3 |
0.50 |
4:24 |
1:04 |
8:35 |
165 160-168 |
0/2 |
0.63 |
5:29 |
1:05 |
8:40 |
163 160-166 |
1/1 |
0.75 |
6:37 |
1:08 |
9:03 |
165 164-168 |
5/0 |
0.88 |
7:38 |
1:01 |
8:07 |
168 164-172 |
0/3 |
1.00 |
9:24 |
1:46 +46
|
14:05 |
163 154-166 |
1/2 |
1.13 |
10:29 |
1:05 |
8:41 |
165 162-168 |
2/5 |
1.25 |
11:32 |
1:04 |
8:29 |
165 162-168 |
4/0 |
1.38 |
12:34 |
1:02 |
8:12 |
167 164-170 |
2/0 |
1.50 |
13:35 |
1:01 |
8:06 |
166 164-168 |
2/1 |
1.63 |
14:40 |
1:06 |
8:45 |
165 164-168 |
2/0 |
1.75 |
15:45 |
1:04 |
8:36 |
166 164-168 |
5/0 |
1.88 |
16:46 |
1:01 |
8:11 |
166 164-168 |
3/1 |
2.00 |
17:51 |
1:05 |
8:37 |
165 158-168 |
4/0 |
2.13 |
18:58 |
1:08 |
9:01 |
164 162-166 |
5/1 |
2.25 |
20:01 |
1:02 |
8:19 |
169 166-172 |
3/1 |
2.38 |
21:04 |
1:03 |
8:22 |
167 160-172 |
4/2 |
2.50 |
21:57 |
53 |
7:05 |
171 168-174 |
1/3 |
2.63 |
22:54 |
57 |
7:38 |
171 168-172 |
1/6 |
2.75 |
23:48 |
54 |
7:16 |
171 168-172 |
1/7 |
2.88 |
24:44 |
56 |
7:27 |
171 168-172 |
3/3 |
3.00 |
25:41 |
57 |
7:33 |
169 166-174 |
0/7 |
3.13 |
26:37 |
56 |
7:26 |
168 166-170 |
0/4 |
3.25 |
27:33 |
56 |
7:32 |
170 168-172 |
2/0 |
3.38 |
28:28 |
55 |
7:22 |
168 164-170 |
1/2 |
3.50 |
29:24 |
56 |
7:28 |
170 166-172 |
2/1 |
3.63 |
30:20 |
56 |
7:28 |
170 166-174 |
0/3 |
3.65 |
30:31 |
11 |
8:12 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.97% |
More |
800m |
3:39 |
7:21 |
57.12% |
More |
1km |
4:36 |
7:23 |
59.22% |
More |
Mile |
7:25 |
7:25 |
62.34% |
More |
5k |
25:45 |
8:17 |
61.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
61.17 |
5km |
25:06 |
8:05 |
62.69 |
5M |
41:33 |
8:19 |
61.87 |
10km |
52:19 |
8:25 |
61.46 |
10M |
1:26:38 |
8:40 |
61.45 |
Half |
1:55:21 |
8:48 |
60.66 |
20M |
3:00:38 |
9:02 |
61.38 |
Mara |
4:00:29 |
9:11 |
61.48 |
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