Fri 15th Jan 2021 at 5:00pm by the hickmanator

Run > General

  • v cold
  • Time
    29:46
  • Miles
    3.65
  • Min/mi
    8:09
  • Pacing
    79%
  • WAVA
    62.46
  • Stride(cm)
    119
  • Cals
    461
  • Cadence
    166
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 126cal 6.87/8.1mph
2) 1m - 8:21(8:21/m) 127cal 7.19/8.79mph
3) 1m - 7:50(7:50/m) 125cal 7.66/8.66mph
4) 0.65m - 4:51(7:29/m) 83cal 8.02/8.22mph
8:44 8:21 7:50 4:51

Pace

2% 7% 48% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 159 158-160 0/1
0.25 2:16 1:10 9:22 160 156-162 7/2
0.38 3:20 1:04 8:34 162 158-164 0/3
0.50 4:24 1:04 8:35 165 160-168 0/2
0.63 5:29 1:05 8:40 163 160-166 1/1
0.75 6:37 1:08 9:03 165 164-168 5/0
0.88 7:38 1:01 8:07 168 164-172 0/3
1.00 9:24 1:46 +46 14:05 163 154-166 1/2
1.13 10:29 1:05 8:41 165 162-168 2/5
1.25 11:32 1:04 8:29 165 162-168 4/0
1.38 12:34 1:02 8:12 167 164-170 2/0
1.50 13:35 1:01 8:06 166 164-168 2/1
1.63 14:40 1:06 8:45 165 164-168 2/0
1.75 15:45 1:04 8:36 166 164-168 5/0
1.88 16:46 1:01 8:11 166 164-168 3/1
2.00 17:51 1:05 8:37 165 158-168 4/0
2.13 18:58 1:08 9:01 164 162-166 5/1
2.25 20:01 1:02 8:19 169 166-172 3/1
2.38 21:04 1:03 8:22 167 160-172 4/2
2.50 21:57 53 7:05 171 168-174 1/3
2.63 22:54 57 7:38 171 168-172 1/6
2.75 23:48 54 7:16 171 168-172 1/7
2.88 24:44 56 7:27 171 168-172 3/3
3.00 25:41 57 7:33 169 166-174 0/7
3.13 26:37 56 7:26 168 166-170 0/4
3.25 27:33 56 7:32 170 168-172 2/0
3.38 28:28 55 7:22 168 164-170 1/2
3.50 29:24 56 7:28 170 166-172 2/1
3.63 30:20 56 7:28 170 166-174 0/3
3.65 30:31 11 8:12 167 166-168 0/0

Elevation

Asc 71m, Range 38m, Flat prediction 29:18
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.7% 8:20
17 2.4% 8:32
See your biggest climbs

Cadence

166 (174 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.97% More
800m 3:39 7:21 57.12% More
1km 4:36 7:23 59.22% More
Mile 7:25 7:25 62.34% More
5k 25:45 8:17 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 61.17
5km 25:06 8:05 62.69
5M 41:33 8:19 61.87
10km 52:19 8:25 61.46
10M 1:26:38 8:40 61.45
Half 1:55:21 8:48 60.66
20M 3:00:38 9:02 61.38
Mara 4:00:29 9:11 61.48
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