-
Time
21:35
-
Miles
1.21
-
Min/mi
17:50
-
Stride(cm)
70
-
Cals
91
-
Cadence
130
-
BPM
95
-
%MHR
55.4
-
B/mi
1690
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:45(17:18/m) 96/119bpm 48cal 62/120rpm 3.47/21.85mph
2) 0.59m - 10:50(18:19/m) 94/124bpm 43cal 45/68rpm 3.27/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +1
|
9:48 |
63 56-78 |
618 |
123 120-126 |
0.13 |
2:33 |
1:57 |
31:06 |
102 81-119 |
3173 |
136 118-240 |
0.19 |
3:37 |
1:03 |
16:52 |
96 95-98 |
1619 |
129 124-134 |
0.25 |
4:35 |
58 |
15:36 |
99 89-111 |
1544 |
129 124-136 |
0.31 |
5:29 |
54 |
14:21 |
97 90-108 |
1391 |
129 124-136 |
0.38 |
6:33 |
1:04 |
17:00 |
95 93-98 |
1615 |
128 120-132 |
0.44 |
7:45 |
1:12 |
19:15 |
100 94-104 |
1925 |
136 110-194 |
0.50 |
8:53 |
1:08 |
18:07 |
91 88-95 |
1648 |
125 120-130 |
0.56 |
9:50 |
57 |
15:19 |
92 85-101 |
1409 |
156 132-188 |
0.63 |
10:55 |
1:05 |
17:16 |
102 96-108 |
1761 |
129 126-134 |
0.69 |
11:59 |
1:04 |
17:08 |
92 91-95 |
1576 |
128 126-130 |
0.75 |
13:03 |
1:04 |
17:06 |
95 93-99 |
1624 |
129 126-132 |
0.81 |
14:06 |
1:03 |
16:46 |
96 95-98 |
1610 |
131 126-136 |
0.88 |
15:12 |
1:06 |
17:29 |
97 95-99 |
1695 |
125 116-132 |
0.94 |
16:21 |
1:09 |
18:31 |
97 95-99 |
1797 |
123 120-128 |
1.00 |
17:32 |
1:10 |
18:46 |
109 93-124 |
2045 |
124 110-134 |
1.06 |
19:51 |
2:19 +1:08
|
37:10 |
92 79-106 |
3419 |
131 130-132 |
1.13 |
21:04 |
1:13 |
19:32 |
81 79-82 |
1582 |
- |
1.19 |
22:17 |
1:13 |
19:28 |
85 76-93 |
1655 |
119 116-120 |
1.21 |
22:43 |
26 |
21:29 |
84 83-86 |
1804 |
117 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
17:32 |
17:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry