Fri 15th Jan 2021 at 5:00pm by JohnRMurdoch

Walk > General

  • Time
    21:35
  • Miles
    1.21
  • Min/mi
    17:50
  • Stride(cm)
    70
  • Cals
    91
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1690
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 96/119bpm 48cal 62/120rpm 3.47/21.85mph
2) 0.59m - 10:50(18:19/m) 94/124bpm 43cal 45/68rpm 3.27/3.74mph
10:45 10:50

Pace

10% 7% 26% 36% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 +1 9:48 63 56-78 618 123 120-126
0.13 2:33 1:57 31:06 102 81-119 3173 136 118-240
0.19 3:37 1:03 16:52 96 95-98 1619 129 124-134
0.25 4:35 58 15:36 99 89-111 1544 129 124-136
0.31 5:29 54 14:21 97 90-108 1391 129 124-136
0.38 6:33 1:04 17:00 95 93-98 1615 128 120-132
0.44 7:45 1:12 19:15 100 94-104 1925 136 110-194
0.50 8:53 1:08 18:07 91 88-95 1648 125 120-130
0.56 9:50 57 15:19 92 85-101 1409 156 132-188
0.63 10:55 1:05 17:16 102 96-108 1761 129 126-134
0.69 11:59 1:04 17:08 92 91-95 1576 128 126-130
0.75 13:03 1:04 17:06 95 93-99 1624 129 126-132
0.81 14:06 1:03 16:46 96 95-98 1610 131 126-136
0.88 15:12 1:06 17:29 97 95-99 1695 125 116-132
0.94 16:21 1:09 18:31 97 95-99 1797 123 120-128
1.00 17:32 1:10 18:46 109 93-124 2045 124 110-134
1.06 19:51 2:19 +1:08 37:10 92 79-106 3419 131 130-132
1.13 21:04 1:13 19:32 81 79-82 1582 -
1.19 22:17 1:13 19:28 85 76-93 1655 119 116-120
1.21 22:43 26 21:29 84 83-86 1804 117 110-120

Heart

95/124max
  • Show Beats/Mile

Cadence

130 (240 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:11 More
800m 8:06 16:18 More
1km 10:16 16:31 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile
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