Fri 15th Jan 2021 at 4:00pm by AngeM

Run > Long Run
  • Time
    1:18:46
  • Miles
    9.03
  • Min/mi
    8:43
  • Pacing
    63%
  • WAVA
    63.40
  • Stride(cm)
    90
  • Cals
    772
  • Cadence
    205
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1309
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Three helpings of Elephant at a steadier pace than last week.
Just in case I have to isolate from tomorrow, got this one done. Also, 2 loo stops at the house, dunno what's going with my tum this month! ;0( But at least the HR has gone back to normal.

Split Summary
===
1) 1m - 8:55(8:55/m) 139/147bpm 83cal
2) 1m - 8:37(8:37/m) 148/152bpm 87cal
3) 1m - 8:53(8:53/m) 152/157bpm 91cal
4) 1m - 8:28(8:28/m) 150/157bpm 82cal
5) 1m - 8:42(8:42/m) 154/157bpm 89cal
6) 1m - 8:50(8:50/m) 151/157bpm 84cal
7) 1m - 8:38(8:38/m) 154/158bpm 86cal
8) 1m - 8:45(8:45/m) 154/159bpm 86cal
9) 1m - 8:43(8:43/m) 153/158bpm 82cal
10) 0.03m - 14(8:36/m) 154/154bpm 2cal
8:55 8:37 8:53 8:28 8:42 8:50 8:38 8:45 8:43 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 123 91-143 1130 203 196-212 6/2
0.50 4:35 2:17 9:07 142 139-145 1294 201 188-208 1/5
0.75 6:43 2:08 8:32 141 139-143 1204 205 190-210 1/6
1.00 8:55 2:12 8:49 145 144-147 1279 203 202-206 5/3
1.25 11:10 2:15 9:01 148 146-151 1335 202 188-208 4/2
1.50 13:19 2:09 8:36 146 144-150 1256 206 202-210 1/5
1.75 15:28 2:09 8:34 149 146-151 1277 204 188-208 2/6
2.00 17:32 2:04 8:16 149 145-152 1233 206 204-208 3/1
2.25 19:54 2:22 +11 9:28 150 143-154 1420 206 200-208 5/3
2.50 22:06 2:12 8:49 154 152-155 1357 204 200-210 4/2
2.75 24:19 2:13 8:53 153 150-155 1358 203 186-208 4/1
3.00 26:43 2:24 +7 9:35 153 150-157 1467 205 200-208 5/2
3.25 30:03 3:20 +1:21 13:19 139 114-155 1850 205 146-214 2/5
3.50 32:13 2:10 8:40 153 151-155 1326 207 204-212 1/5
3.75 34:21 2:08 8:33 153 151-156 1309 207 190-210 5/2
4.00 36:32 2:11 8:43 155 153-157 1351 206 202-212 3/3
4.25 38:55 2:23 +11 9:33 154 149-156 1470 204 102-212 2/4
4.50 41:09 2:14 +5 8:57 151 145-155 1352 208 206-212 2/4
4.75 43:18 2:09 8:37 155 154-156 1335 206 204-210 4/2
5.00 45:35 2:17 +6 9:07 155 151-157 1414 207 190-210 3/3
5.25 47:55 2:20 +11 9:21 154 151-157 1439 207 202-210 5/1
5.50 50:11 2:16 +2 9:04 154 152-157 1396 190 90-216 1/4
5.75 52:33 2:21 +5 9:25 154 154-155 1451 205 194-208 5/1
6.00 56:49 4:17 +2:15 17:06 142 112-155 2429 208 204-212 6/2
6.25 59:04 2:15 9:00 152 151-154 1368 209 206-220 0/6
6.50 1:01:25 2:21 +12 9:23 151 146-155 1416 208 198-216 3/4
6.75 1:03:37 2:12 8:48 156 154-157 1374 205 190-208 4/2
7.00 1:05:47 2:10 8:38 157 154-158 1356 207 192-212 3/5
7.25 1:08:03 2:16 +5 9:05 156 152-158 1417 208 190-212 2/3
7.50 1:10:24 2:22 +14 9:26 152 146-158 1434 208 202-212 2/5
7.75 1:12:40 2:16 9:03 156 154-157 1412 207 202-208 6/3
8.00 1:15:08 2:28 +17 9:51 154 146-158 1516 208 194-216 4/3
8.25 1:17:42 2:34 +25 10:16 152 148-156 1560 207 194-212 3/2
8.50 1:20:10 2:28 +13 9:52 155 148-158 1530 205 198-210 4/3
8.75 1:22:50 2:40 +24 10:40 151 147-155 1610 200 90-212 7/0
9.00 1:25:00 2:11 +8 8:42 153 151-157 1332 211 206-218 1/7
9.03 1:25:15 15 9:03 154 153-154 1393 202 198-210 0/0

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 124m, Range 15m, Flat prediction 1:18:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

205 (220 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 206 9 1:18:23 9:16
Walk 2.1 102 0 1:52 1:09:15
Still 0.0 - - 1 -
Pause 5.5 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 48.32% More
800m 4:06 8:15 51.60% More
1km 5:10 8:18 53.48% More
Mile 8:28 8:28 55.74% More
5k 28:30 9:11 57.83% More
5 miles 45:33 9:07 59.07% More
10k 58:41 9:27 57.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 61.68
5km 25:25 8:11 64.86
5M 42:06 8:25 63.91
10km 53:00 8:32 63.56
10M 1:27:46 8:47 63.23
Half 1:56:51 8:55 62.03
20M 3:02:59 9:09 62.32
Mara 4:03:37 9:18 61.98
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