Fri 15th Jan 2021 at 4:00pm by RunningRich
Run > General
-
Time
1:12:04
-
Miles
10.82
-
Min/mi
6:40
-
Pacing
94%
-
WAVA
74.65
-
Stride(cm)
132
-
Cals
976
-
Cadence
183
-
BPM
158
-
%MHR
92.2
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 137/153bpm 82cal 8.57/9.46mph
2) 1m - 6:39(6:39/m) 151/159bpm 90cal 9.02/9.62mph
3) 1m - 6:33(6:33/m) 160/165bpm 93cal 9.15/9.73mph
4) 1m - 6:32(6:32/m) 161/171bpm 93cal 9.17/9.89mph
5) 1m - 6:36(6:36/m) 163/170bpm 94cal 9.09/9.46mph
6) 1m - 6:33(6:33/m) 162/168bpm 93cal 9.17/9.35mph
7) 1m - 6:40(6:40/m) 159/166bpm 91cal 8.99/9.31mph
8) 1m - 6:37(6:37/m) 164/177bpm 93cal 9.08/9.33mph
9) 1m - 6:38(6:38/m) 164/172bpm 94cal 9.04/9.2mph
10) 1m - 6:51(6:51/m) 159/171bpm 86cal 8.77/9.35mph
11) 0.82m - 5:24(6:37/m) 159/165bpm 67cal 9.06/9.52mph
7:00 6:39 6:33 6:32 6:36 6:33 6:40 6:37 6:38 6:51 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:41 |
3:41 |
7:22 |
129 88-142 |
950 |
178 174-182 |
1.00 |
7:00 |
3:20 |
6:39 |
145 138-153 |
964 |
182 176-186 |
1.50 |
10:19 |
3:19 |
6:38 |
148 144-156 |
981 |
183 176-188 |
2.00 |
13:40 |
3:20 |
6:41 |
154 148-158 |
1028 |
182 178-186 |
2.50 |
16:55 |
3:16 |
6:31 |
158 153-164 |
1031 |
183 180-186 |
3.00 |
20:13 |
3:18 |
6:35 |
161 156-165 |
1061 |
184 180-194 |
3.50 |
23:29 |
3:16 |
6:32 |
164 154-170 |
1073 |
185 180-190 |
4.00 |
26:44 |
3:15 |
6:30 |
159 153-165 |
1035 |
183 180-188 |
4.50 |
30:00 |
3:15 |
6:31 |
162 154-166 |
1055 |
184 182-188 |
5.00 |
33:21 |
3:21 |
6:42 |
163 158-170 |
1091 |
184 180-190 |
5.50 |
36:37 |
3:16 |
6:32 |
162 155-167 |
1057 |
184 180-188 |
6.00 |
39:53 |
3:17 |
6:34 |
163 157-167 |
1070 |
184 180-188 |
6.50 |
43:11 |
3:18 |
6:35 |
160 158-163 |
1053 |
183 180-184 |
7.00 |
46:41 |
3:30 +8
|
7:01 |
159 154-166 |
1115 |
183 176-188 |
7.50 |
49:59 |
3:18 |
6:36 |
163 154-176 |
1076 |
183 180-186 |
8.00 |
53:18 |
3:19 |
6:38 |
164 156-176 |
1087 |
184 180-188 |
8.50 |
56:36 |
3:18 |
6:35 |
165 158-168 |
1087 |
184 180-188 |
9.00 |
59:56 |
3:21 |
6:41 |
164 160-172 |
1097 |
183 180-188 |
9.50 |
1:03:29 |
3:33 +7
|
7:05 |
159 148-170 |
1126 |
182 178-186 |
10.00 |
1:06:55 |
3:26 |
6:52 |
159 152-165 |
1092 |
182 174-188 |
10.50 |
1:10:18 |
3:23 |
6:47 |
158 151-165 |
1071 |
182 176-186 |
10.82 |
1:12:19 |
2:01 |
6:23 |
160 158-161 |
1021 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
54.54% |
More |
800m |
3:10 |
6:21 |
61.88% |
More |
1km |
3:57 |
6:22 |
64.41% |
More |
Mile |
6:27 |
6:27 |
67.02% |
More |
5k |
20:20 |
6:33 |
72.43% |
More |
5 miles |
32:49 |
6:34 |
73.10% |
More |
10k |
40:54 |
6:35 |
73.26% |
More |
10 miles |
1:06:29 |
6:39 |
74.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
75.03 |
5km |
19:12 |
6:11 |
76.70 |
5M |
31:48 |
6:22 |
75.44 |
10km |
40:02 |
6:27 |
74.84 |
10M |
1:06:17 |
6:38 |
74.73 |
Half |
1:28:16 |
6:44 |
73.69 |
20M |
2:18:13 |
6:55 |
74.57 |
Mara |
3:04:01 |
7:01 |
74.68 |
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