Fri 15th Jan 2021 at 4:00pm by RunningRich

Run > General

  • Time
    1:12:04
  • Miles
    10.82
  • Min/mi
    6:40
  • Pacing
    94%
  • WAVA
    74.65
  • Stride(cm)
    132
  • Cals
    976
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 137/153bpm 82cal 8.57/9.46mph
2) 1m - 6:39(6:39/m) 151/159bpm 90cal 9.02/9.62mph
3) 1m - 6:33(6:33/m) 160/165bpm 93cal 9.15/9.73mph
4) 1m - 6:32(6:32/m) 161/171bpm 93cal 9.17/9.89mph
5) 1m - 6:36(6:36/m) 163/170bpm 94cal 9.09/9.46mph
6) 1m - 6:33(6:33/m) 162/168bpm 93cal 9.17/9.35mph
7) 1m - 6:40(6:40/m) 159/166bpm 91cal 8.99/9.31mph
8) 1m - 6:37(6:37/m) 164/177bpm 93cal 9.08/9.33mph
9) 1m - 6:38(6:38/m) 164/172bpm 94cal 9.04/9.2mph
10) 1m - 6:51(6:51/m) 159/171bpm 86cal 8.77/9.35mph
11) 0.82m - 5:24(6:37/m) 159/165bpm 67cal 9.06/9.52mph
7:00 6:39 6:33 6:32 6:36 6:33 6:40 6:37 6:38 6:51 5:24

Pace

1% 10% 88% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:41 3:41 7:22 129 88-142 950 178 174-182
1.00 7:00 3:20 6:39 145 138-153 964 182 176-186
1.50 10:19 3:19 6:38 148 144-156 981 183 176-188
2.00 13:40 3:20 6:41 154 148-158 1028 182 178-186
2.50 16:55 3:16 6:31 158 153-164 1031 183 180-186
3.00 20:13 3:18 6:35 161 156-165 1061 184 180-194
3.50 23:29 3:16 6:32 164 154-170 1073 185 180-190
4.00 26:44 3:15 6:30 159 153-165 1035 183 180-188
4.50 30:00 3:15 6:31 162 154-166 1055 184 182-188
5.00 33:21 3:21 6:42 163 158-170 1091 184 180-190
5.50 36:37 3:16 6:32 162 155-167 1057 184 180-188
6.00 39:53 3:17 6:34 163 157-167 1070 184 180-188
6.50 43:11 3:18 6:35 160 158-163 1053 183 180-184
7.00 46:41 3:30 +8 7:01 159 154-166 1115 183 176-188
7.50 49:59 3:18 6:36 163 154-176 1076 183 180-186
8.00 53:18 3:19 6:38 164 156-176 1087 184 180-188
8.50 56:36 3:18 6:35 165 158-168 1087 184 180-188
9.00 59:56 3:21 6:41 164 160-172 1097 183 180-188
9.50 1:03:29 3:33 +7 7:05 159 148-170 1126 182 178-186
10.00 1:06:55 3:26 6:52 159 152-165 1092 182 174-188
10.50 1:10:18 3:23 6:47 158 151-165 1071 182 176-186
10.82 1:12:19 2:01 6:23 160 158-161 1021 183 180-184

Heart

158/176max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.54% More
800m 3:10 6:21 61.88% More
1km 3:57 6:22 64.41% More
Mile 6:27 6:27 67.02% More
5k 20:20 6:33 72.43% More
5 miles 32:49 6:34 73.10% More
10k 40:54 6:35 73.26% More
10 miles 1:06:29 6:39 74.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.03
5km 19:12 6:11 76.70
5M 31:48 6:22 75.44
10km 40:02 6:27 74.84
10M 1:06:17 6:38 74.73
Half 1:28:16 6:44 73.69
20M 2:18:13 6:55 74.57
Mara 3:04:01 7:01 74.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here