Fri 15th Jan 2021 at 5:00pm by compartmental

Walk > General

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Time
23:57
Miles
1.31
Min/mi
18:17
Stride(cm)
75
Cals
121
Cadence
117
BPM
93
%MHR
49.2
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:16(11:16/km) 93/105bpm 58cal 57/64rpm
2) 1km - 11:14(11:14/km) 94/103bpm 57cal 58/61rpm
3) 0.11km - 1:27(13:19/km) 94/97bpm 6cal 47/59rpm

11:16 11:14 1:27

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:09	87 82-93	1928	111 88-118
0.13	2:34	1:11	18:57	86 80-91	1629	116 114-118
0.19	3:49	1:15	19:58	86 77-92	1717	116 106-124
0.25	4:53	1:04	16:58	89 82-101	1510	124 122-126
0.31	5:52	59	15:48	93 88-98	1469	125 122-128
0.38	6:55	1:03	16:48	93 90-96	1562	121 118-124
0.44	7:59	1:05	17:13	98 93-103	1687	123 120-124
0.50	9:05	1:06	17:36	101 97-104	1777	121 120-122
0.56	10:11	1:05	17:27	100 95-104	1745	119 118-122
0.63	11:21	1:10	18:41	99 92-105	1850	118 114-120
0.69	12:29	1:08	18:06	96 94-99	1738	117 116-118
0.75	13:37	1:08	18:04	95 92-98	1716	118 118-118
0.81	14:43	1:06	17:40	94 92-96	1661	118 116-118
0.88	15:52	1:09	18:27	94 89-99	1734	118 116-120
0.94	16:58	1:06	17:36	96 91-103	1690	118 116-120
1.00	18:05	1:07	17:51	96 91-102	1714	118 116-120
1.06	19:14	1:09	18:24	98 94-101	1803	116 114-118
1.13	20:21	1:07	17:47	90 86-94	1601	116 112-118
1.19	21:27	1:07	17:46	93 91-95	1652	117 114-120
1.25	22:39	1:12	19:07	92 88-96	1758	115 108-120
1.31	23:58	1:19	21:47	94 92-97	2047	111 88-118

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:34	17:14	More
1km	10:48	17:23	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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