Fri 15th Jan 2021 at 5:00pm by Wirzel

Run > General

Follow User
0 👍

Time
14:49
Miles
2.00
Min/mi
7:25
Pacing
93%
WAVA
64.03
Stride(cm)
131
Cals
221
Cadence
166
BPM
156
%MHR
93.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 144/156bpm 101cal 7.97/8.56mph
2) 1m - 7:16(7:16/m) 171/186bpm 120cal 8.26/9.08mph
3) 0m - 1(6:08/m) 186/186bpm 9.79/9.06mph

7:32 7:16 1

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	112 96-130	768	166 164-170	1/0
0.13	51	26	6:51	135 132-139	925	166 164-168	2/0
0.19	1:19	27	7:15	140 138-142	1015	165 162-168	1/0
0.25	1:47	28	7:33	137 135-141	1035	164 162-166	1/1
0.31	2:17	30	7:59	142 138-145	1135	161 158-164	0/1
0.38	2:44	27	7:18	149 146-151	1089	162 162-162	0/2
0.44	3:14	29	7:48	148 148-149	1155	164 162-166	0/2
0.50	3:45	31	8:16	150 149-152	1241	163 162-166	0/2
0.56	4:13	29	7:40	147 145-149	1126	163 160-164	1/3
0.63	4:41	27	7:18	146 145-148	1066	165 162-166	1/1
0.69	5:09	28	7:28	147 144-152	1098	164 160-166	4/0
0.75	5:40	31	8:18	153 151-156	1269	163 160-164	0/1
0.81	6:10	30	7:59	149 147-151	1191	162 160-164	0/1
0.88	6:37	27	7:15	148 147-150	1074	164 162-166	2/1
0.94	7:05	28	7:31	149 146-153	1121	164 162-166	0/1
1.00	7:32	27	7:05	147 145-147	1041	167 164-168	1/2
1.06	8:00	29	7:36	147 146-149	1117	166 162-170	0/3
1.13	8:29	29	7:41	148 146-151	1138	166 164-168	1/0
1.19	8:57	28	7:25	157 154-158	1165	167 166-168	1/0
1.25	9:23	27	7:04	155 154-157	1096	167 166-168	2/1
1.31	9:51	28	7:21	168 157-175	1235	168 168-170	0/1
1.38	10:19	28	7:32	173 173-174	1303	167 166-168	0/1
1.44	10:44	25	6:40	173 171-174	1153	169 168-170	3/0
1.50	11:11	27	7:06	173 171-175	1228	169 168-170	1/0
1.56	11:41	30	7:55	178 175-181	1408	168 164-170	1/1
1.63	12:11	30	8:01	179 178-180	1436	165 160-168	0/2
1.69	12:40	30	7:56	179 179-180	1422	166 164-168	2/0
1.75	13:09	28	7:30	181 180-182	1359	166 166-168	1/1
1.81	13:35	26	6:59	183 182-184	1279	169 168-172	2/2
1.88	13:59	25	6:35	183 181-184	1204	171 168-172	3/0
1.94	14:24	24	6:31	184 183-185	1199	171 170-172	1/1
2.00	14:48	24	6:23	185 183-186	1180	173 172-174	1/1
2.00	14:49	1	6:57	186 186-186	1294	172 172-172	0/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 14:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	14:49	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.73%	More
800m	3:36	7:14	55.76%	More
1km	4:27	7:09	58.73%	More
Mile	7:16	7:16	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:51	7:41	63.27
5M	39:52	7:58	61.72
10km	50:24	8:07	61.01
10M	1:24:16	8:26	60.36
Half	1:52:48	8:37	59.23
20M	2:58:08	8:54	59.43
Mara	3:58:27	9:06	59.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry