Fri 15th Jan 2021 at 1:00pm by redordead

Bike > Zwift
  • Time
    30:15
  • Miles
    11.18
  • Mph
    22.2
  • FBI
    95.56
  • Cals
    306
  • Watts
    182
  • Cadence
    76
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    346
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:59(2:59/m) 63/96bpm 21cal 71/81rpm 126/177W 20.15/23.48mph
2) 1.1m - 3:00(2:44/m) 112/121bpm 29cal 80/83rpm 174/183W 22/25.95mph
3) 0.31m - 1:00(3:15/m) 123/127bpm 12cal 82/89rpm 210/227W 18.43/26.1mph
4) 0.39m - 1:00(2:34/m) 133/140bpm 13cal 76/84rpm 238/252W 23.32/24.81mph
5) 0.52m - 1:30(2:52/m) 128/140bpm 13cal 73/79rpm 153/246W 20.88/24.18mph
6) 1.19m - 3:00(2:31/m) 123/133bpm 29cal 78/83rpm 174/184W 23.79/27.18mph
7) 0.78m - 2:00(2:33/m) 134/141bpm 23cal 80/82rpm 209/219W 23.49/26.54mph
8) 0.72m - 2:00(2:46/m) 143/148bpm 27cal 75/81rpm 239/268W 21.72/26.85mph
9) 0.53m - 1:30(2:51/m) 140/146bpm 12cal 72/81rpm 150/244W 21.01/24.16mph
10) 1.19m - 3:00(2:32/m) 134/138bpm 30cal 72/78rpm 178/191W 23.72/29.01mph
11) 1.15m - 3:00(2:37/m) 144/150bpm 36cal 80/83rpm 211/228W 22.96/26.47mph
12) 1.13m - 3:00(2:39/m) 153/158bpm 41cal 76/82rpm 241/258W 22.65/26.04mph
13) 1.13m - 3:00(2:39/m) 139/157bpm 20cal 77/90rpm 122/232W 22.62/26.79mph
14) 0.04m - 16(6:59/m) 122/126bpm 12/66rpm 11/76W 8.6/16.84mph
2:59 3:00 1:00 1:00 1:30 3:00 2:00 2:00 1:30 3:00 3:00 3:00 3:00 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 33% 62%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:30 1:30 20.09 48 47-53 143 69 58-76 103 68-124 3/4
1.00 2:59 1:29 20.16 79 54-96 235 74 65-81 150 124-177 9/2
1.50 4:16 1:17 23.23 107 96-115 276 81 78-83 174 163-181 1/9
2.00 5:42 1:25 21.13 117 115-121 332 80 78-82 173 168-180 6/5
2.50 7:15 1:33 19.31 124 117-131 385 81 72-89 208 172-246 7/5
3.00 8:33 1:18 23.09 135 131-140 351 73 65-79 201 128-252 9/3
3.50 9:56 1:24 21.49 123 118-131 343 73 67-76 161 147-182 3/11
4.00 11:07 1:10 25.59 121 119-123 284 79 71-83 174 164-184 3/3
4.50 12:28 1:21 22.23 127 122-133 343 81 77-82 174 161-183 9/5
5.00 13:40 1:12 24.84 131 129-136 316 80 75-82 209 167-219 1/6
5.50 15:03 1:23 21.65 139 136-141 385 78 72-82 222 201-258 7/6
6.00 16:27 1:23 21.60 145 141-148 403 75 72-79 239 222-268 12/4
6.50 17:52 1:25 21.08 141 135-147 401 72 69-81 152 137-244 5/5
7.00 19:08 1:16 23.73 133 131-136 336 73 70-78 177 147-189 3/10
7.50 20:18 1:10 25.54 136 132-138 320 72 68-74 178 164-190 5/3
8.00 21:40 1:21 22.12 135 132-140 366 76 71-81 194 173-216 7/7
8.50 22:55 1:15 23.89 145 141-150 364 80 79-81 211 203-217 3/4
9.00 24:19 1:24 21.37 148 146-149 416 79 72-83 220 207-252 4/7
9.50 25:45 1:26 21.03 153 149-157 437 75 71-78 239 220-256 14/4
10.00 26:58 1:13 24.65 157 156-158 382 76 74-79 245 232-258 4/9
10.50 28:08 1:10 25.65 150 142-157 351 78 65-84 143 126-248 3/5
11.00 29:27 1:19 22.70 135 130-142 357 79 74-90 117 101-132 8/3
11.18 30:15 48 13.34 126 120-131 567 70 65-77 89 48-105 3/2

Heart

128/158max
  • Show Beats/Mile

Elevation

Asc 132m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
13 1.8% 20.2
12 1.5% 22.8
12 1.6% 21.0
See your biggest climbs

Power

182W (268 max)
Power Graph
Power Bands

Cadence

76 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:06 2:12 More
1km 1:24 2:15 More
Mile 2:22 2:22 More
5k 7:58 2:34 More
5 miles 12:55 2:35 More
10k 16:11 2:36 More
10 miles 26:27 2:39 More

Predictions

Dist Time Per Mile
10 miles 26:53 2:41
20km 33:50 2:43
15 miles 41:18 2:45
20 miles 56:02 2:48
40km 1:10:33 2:50
25 miles 1:10:59 2:50
42km 1:14:18 2:51
50 miles 2:28:00 2:58
56 miles 2:46:54 2:59
100 miles 5:08:35 3:05
112 miles 5:47:59 3:06
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