Fri 15th Jan 2021 at 3:00pm by Mazza aka Fitso

Run > General

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Time
1:30:40
Miles
6.06
Min/mi
14:58
Pacing
49%
WAVA
38.39
Stride(cm)
69
Cals
595
Cadence
156
BPM
118
%MHR
65.4
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:20(9:20/km) 124/139bpm 67cal 6.42/10.11kmph
2) 1km - 9:44(9:44/km) 122/141bpm 65cal 6.16/8.13kmph
3) 1km - 11:12(11:12/km) 125/138bpm 78cal 5.36/7.62kmph
4) 1km - 9:07(9:07/km) 126/142bpm 67cal 6.58/8.97kmph
5) 1km - 7:48(7:48/km) 114/127bpm 51cal 7.69/9.1kmph
6) 1km - 9:25(9:25/km) 119/138bpm 59cal 6.37/9kmph
7) 1km - 11:10(11:10/km) 112/142bpm 61cal 5.37/8.73kmph
8) 1km - 8:07(8:07/km) 115/124bpm 51cal 7.39/9.41kmph
9) 1km - 8:17(8:17/km) 112/126bpm 53cal 7.24/8.2kmph
10) 0.76km - 6:30(8:35/km) 119/139bpm 43cal 6.99/9.27kmph

9:20 9:44 11:12 9:07 7:48 9:25 11:10 8:07 8:17 6:30

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	122 80-138	1381	169 98-184	0/0
0.50	10:04	7:14 +2:40	28:57	120 90-136	3474	169 118-252	0/0
0.75	13:47	3:43	14:51	125 99-138	1857	147 70-172	0/0
1.00	17:31	3:44	14:57	123 98-139	1839	155 106-248	0/0
1.25	21:51	4:20	17:21	119 100-141	2064	137 76-176	0/0
1.50	26:29	4:38	18:31	125 109-138	2314	146 102-174	0/0
1.75	31:11	4:42	18:47	122 100-136	2292	146 48-170	0/0
2.00	35:29	4:18	17:13	128 106-138	2204	156 70-174	0/0
2.25	39:10	3:41	14:44	128 110-142	1886	161 118-186	0/0
2.50	42:14	3:04	12:16	115 105-123	1410	168 130-176	0/0
2.75	45:34	3:20	13:19	113 102-123	1504	168 128-178	0/0
3.00	48:27	2:53	11:33	114 103-126	1317	170 162-178	0/0
3.25	51:33	3:06	12:24	116 98-125	1439	161 122-176	0/0
3.50	55:19	3:46	15:03	111 91-126	1671	144 94-174	0/0
3.75	1:00:23	5:04	20:17	124 103-138	2514	152 74-178	0/0
4.00	1:04:55	4:33	18:10	121 101-142	2198	163 104-214	0/0
4.25	1:08:51	3:56	15:43	103 94-115	1619	157 104-196	0/0
4.50	1:12:43	3:52	15:29	103 84-124	1594	147 40-182	0/0
4.75	1:15:52	3:09	12:36	115 99-123	1448	170 166-176	0/0
5.00	1:18:53	3:01	12:05	119 110-124	1438	169 166-174	0/0
5.25	1:22:34	3:41	14:44	106 87-125	1562	146 78-174	0/0
5.50	1:25:44	3:09	12:37	115 106-122	1452	165 120-174	0/0
5.75	1:31:42	5:58 +2:50	23:52	113 85-122	2697	155 96-170	0/0
6.00	1:35:04	3:22	13:28	116 88-139	1563	155 122-176	0/0
6.06	1:36:10	1:06	17:37	131 126-134	2307	146 60-174	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:30:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (252 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	168	5.3	1:09:47	13:14
Walk	24.1	114	0.8	23:12	29:21
Still	3.3	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.17%	More
800m	5:56	11:56	38.10%	More
1km	7:31	12:06	39.08%	More
Mile	12:22	12:22	40.34%	More
5k	44:42	14:23	39.00%	More
5 miles	1:14:55	14:59	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	37.14
5km	44:39	14:22	39.05
5M	1:13:57	14:47	38.53
10km	1:33:06	14:59	38.34
10M	2:34:11	15:25	38.21
Half	3:25:16	15:40	37.52
20M	5:21:27	16:04	37.78
Mara	7:07:59	16:20	37.63

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