Fri 15th Jan 2021 at 5:00pm by TBR (TheBeardRunner)

Walk > General

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Time
11:01
Miles
0.62
Min/mi
17:46
Stride(cm)
78
Cals
41
Cadence
117
BPM
99
%MHR
51.6
B/mi
1762
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Walk back for wsw multiplayer

===
1) 0.62m - 11:01(17:46/m) 98/153bpm 41cal 3.38/3.61mph

11:01

Corrah

Pin Map

0mi in 0

Pace

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40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	137 127-153	2521	119 114-122	0/4
0.13	2:15	1:06	17:43	126 117-131	2232	118 114-122	0/4
0.19	3:26	1:10	18:43	104 96-114	1947	115 112-120	0/3
0.25	4:40	1:15	19:54	98 91-107	1950	115 112-118	0/2
0.31	5:45	1:05	17:14	93 85-100	1603	119 106-160	1/1
0.38	6:51	1:06	17:42	97 89-103	1717	115 112-118	0/1
0.44	7:55	1:04	17:07	79 69-92	1352	115 112-118	1/1
0.50	8:59	1:04	16:57	81 75-90	1373	118 112-126	1/1
0.56	10:01	1:02	16:38	82 76-87	1363	117 112-120	1/1
0.62	11:01	1:00	17:20	84 79-87	1456	120 114-126	2/1

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:45	17:37	More

Predictions

Dist	Time	Per Mile

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