Fri 15th Jan 2021 at 4:00pm by Bintmcskint
Walk > General
-
Time
57:22
-
Miles
3.41
-
Min/mi
16:49
-
Stride(cm)
72
-
Cals
192
-
Cadence
132
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
7 comments
Went for a walk after work
Split Summary
===
1) 1m - 16:16(16:16/m) 56cal 66/69rpm 3.69/4.7mph
2) 1m - 17:07(17:07/m) 58cal 66/71rpm 3.5/5.49mph
3) 1m - 16:39(16:39/m) 57cal 65/68rpm 3.61/4.4mph
4) 0.41m - 7:19(18:00/m) 21cal 64/68rpm 3.33/4.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:13 |
130 126-134 |
1/5 |
0.25 |
4:29 |
2:13 |
17:40 |
133 130-134 |
4/1 |
0.38 |
6:30 |
2:01 |
16:05 |
134 130-136 |
5/1 |
0.50 |
8:30 |
2:00 |
16:02 |
134 132-136 |
0/12 |
0.63 |
10:29 |
1:59 |
15:53 |
134 130-136 |
0/4 |
0.75 |
12:26 |
1:57 |
15:38 |
135 132-136 |
1/3 |
0.88 |
14:22 |
1:56 |
15:27 |
136 134-136 |
2/4 |
1.00 |
16:17 |
1:55 |
15:19 |
136 134-136 |
3/2 |
1.13 |
18:10 |
1:53 |
15:00 |
135 132-140 |
4/2 |
1.25 |
20:25 |
2:15 |
18:01 |
133 126-136 |
4/1 |
1.38 |
22:18 |
1:53 |
15:07 |
134 126-136 |
4/0 |
1.50 |
24:42 |
2:24 |
19:11 |
133 122-136 |
1/3 |
1.63 |
26:48 |
2:06 |
16:50 |
132 126-136 |
2/1 |
1.75 |
29:02 |
2:14 |
17:50 |
133 132-134 |
2/2 |
1.88 |
31:09 |
2:07 |
16:59 |
134 132-136 |
4/1 |
2.00 |
33:26 |
2:17 |
18:12 |
133 130-136 |
13/4 |
2.13 |
35:31 |
2:05 |
16:41 |
132 128-134 |
15/0 |
2.25 |
37:27 |
1:56 |
15:26 |
132 128-134 |
3/1 |
2.38 |
39:44 |
2:17 |
18:14 |
130 122-134 |
9/0 |
2.50 |
41:44 |
2:00 |
16:04 |
132 126-136 |
3/1 |
2.63 |
43:53 |
2:09 |
17:11 |
131 128-134 |
4/4 |
2.75 |
45:48 |
1:55 |
15:19 |
129 126-132 |
1/10 |
2.88 |
47:54 |
2:07 |
16:52 |
130 126-134 |
0/13 |
3.00 |
50:03 |
2:08 |
17:08 |
130 128-134 |
1/4 |
3.13 |
52:22 |
2:19 |
18:35 |
131 128-134 |
3/6 |
3.25 |
1:02:59 |
10:37 +8:59
|
1:24:55 |
128 122-134 |
4/5 |
3.38 |
1:06:13 |
3:14 +36
|
25:48 |
128 120-136 |
1/6 |
3.41 |
1:06:57 |
44 |
23:51 |
126 124-130 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:30 |
More |
800m |
7:31 |
15:08 |
More |
1km |
9:22 |
15:05 |
More |
Mile |
15:29 |
15:29 |
More |
5k |
51:51 |
16:41 |
More |
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Pacy! I often think that if we were walking side by side, I would need the odd hop, skip and jump to keep up
I think I probably only walk that fast when I'm on my own
I'd have to run lol
I have this little dream that we three might take a stroll at some point and talk yoga x
I like the sound of that very much
Oh that would be fabulous
❤