Fri 15th Jan 2021 at 4:00pm by Bintmcskint

Walk > General

  • Time
    57:22
  • Miles
    3.41
  • Min/mi
    16:49
  • Stride(cm)
    72
  • Cals
    192
  • Cadence
    132
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

7 comments
Went for a walk after work :-)

Split Summary
===
1) 1m - 16:16(16:16/m) 56cal 66/69rpm 3.69/4.7mph
2) 1m - 17:07(17:07/m) 58cal 66/71rpm 3.5/5.49mph
3) 1m - 16:39(16:39/m) 57cal 65/68rpm 3.61/4.4mph
4) 0.41m - 7:19(18:00/m) 21cal 64/68rpm 3.33/4.24mph
16:16 17:07 16:39 7:19
Autumnleaves
Pacy! I often think that if we were walking side by side, I would need the odd hop, skip and jump to keep up :)
Bintmcskint
I think I probably only walk that fast when I'm on my own :-)
Corrah
I'd have to run lol :)
Autumnleaves
I have this little dream that we three might take a stroll at some point and talk yoga x
Bintmcskint
I like the sound of that very much :-)
Corrah
Oh that would be fabulous :)
Autumnleaves
Pin Map
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0mi in 0

Pace

5% 5% 15% 33% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 130 126-134 1/5
0.25 4:29 2:13 17:40 133 130-134 4/1
0.38 6:30 2:01 16:05 134 130-136 5/1
0.50 8:30 2:00 16:02 134 132-136 0/12
0.63 10:29 1:59 15:53 134 130-136 0/4
0.75 12:26 1:57 15:38 135 132-136 1/3
0.88 14:22 1:56 15:27 136 134-136 2/4
1.00 16:17 1:55 15:19 136 134-136 3/2
1.13 18:10 1:53 15:00 135 132-140 4/2
1.25 20:25 2:15 18:01 133 126-136 4/1
1.38 22:18 1:53 15:07 134 126-136 4/0
1.50 24:42 2:24 19:11 133 122-136 1/3
1.63 26:48 2:06 16:50 132 126-136 2/1
1.75 29:02 2:14 17:50 133 132-134 2/2
1.88 31:09 2:07 16:59 134 132-136 4/1
2.00 33:26 2:17 18:12 133 130-136 13/4
2.13 35:31 2:05 16:41 132 128-134 15/0
2.25 37:27 1:56 15:26 132 128-134 3/1
2.38 39:44 2:17 18:14 130 122-134 9/0
2.50 41:44 2:00 16:04 132 126-136 3/1
2.63 43:53 2:09 17:11 131 128-134 4/4
2.75 45:48 1:55 15:19 129 126-132 1/10
2.88 47:54 2:07 16:52 130 126-134 0/13
3.00 50:03 2:08 17:08 130 128-134 1/4
3.13 52:22 2:19 18:35 131 128-134 3/6
3.25 1:02:59 10:37 +8:59 1:24:55 128 122-134 4/5
3.38 1:06:13 3:14 +36 25:48 128 120-136 1/6
3.41 1:06:57 44 23:51 126 124-130 0/2

Elevation

Asc 101m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.7% 16:36
11 1.6% 16:43
See your biggest climbs

Cadence

132 (140 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:30 More
800m 7:31 15:08 More
1km 9:22 15:05 More
Mile 15:29 15:29 More
5k 51:51 16:41 More

Predictions

Dist Time Per Mile
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