Fri 15th Jan 2021 at 2:00pm by Rossco Peeko

Walk > General

  • Time
    28:36
  • Miles
    1.59
  • Min/mi
    17:59
  • Stride(cm)
    79
  • Cals
    133
  • Cadence
    114
  • BPM
    82
  • %MHR
    43.4
  • B/mi
    1483
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 80/89bpm 81cal 3.32/4.68mph
2) 0.59m - 10:32(17:46/m) 85/114bpm 52cal 3.38/3.65mph
18:04 10:32

Pace

8% 8% 39% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 77 67-83 1530 110 106-114 1/2
0.13 2:18 1:03 16:51 81 80-82 1365 115 114-116 1/1
0.19 3:17 59 15:51 81 81-81 1284 114 112-116 0/3
0.25 4:21 1:04 17:01 82 81-83 1395 113 110-114 1/1
0.31 5:32 1:11 18:52 82 81-83 1548 114 110-118 0/1
0.38 6:39 1:07 17:55 76 70-83 1362 116 114-116 1/4
0.44 7:46 1:07 17:50 78 75-79 1391 116 114-116 2/0
0.50 8:50 1:04 17:09 78 77-79 1337 137 112-230 0/1
0.56 9:55 1:05 17:26 78 78-79 1360 115 112-118 1/0
0.63 11:01 1:06 17:35 79 78-79 1390 115 114-116 2/0
0.69 12:07 1:06 17:34 78 77-79 1370 114 110-116 0/2
0.75 13:21 1:14 19:43 77 76-77 1518 113 112-114 3/0
0.81 14:24 1:03 16:50 79 78-80 1329 112 110-114 0/1
0.88 15:43 1:19 21:00 85 83-89 1785 110 106-118 1/2
0.94 20:48 5:05 +4:06 1:21:16 85 83-89 6908 113 112-114 2/0
1.00 22:11 1:23 22:10 83 83-85 1839 114 110-116 0/2
1.06 23:18 1:07 17:52 83 82-85 1483 114 110-116 0/3
1.13 24:25 1:07 17:55 83 82-83 1487 113 110-114 2/1
1.19 25:33 1:08 18:01 81 79-83 1459 114 108-120 1/1
1.25 26:36 1:04 16:57 81 81-82 1373 114 112-114 1/2
1.31 27:42 1:06 17:36 81 81-82 1425 112 110-114 1/0
1.38 28:48 1:06 17:39 82 81-82 1447 112 110-114 0/0
1.44 29:54 1:05 17:22 83 82-85 1442 114 112-114 1/0
1.50 30:58 1:04 17:12 82 80-84 1410 113 110-116 1/1
1.56 32:13 1:15 19:58 96 82-113 1916 113 110-114 0/0
1.59 32:43 30 17:03 107 105-110 1824 113 110-114 1/0

Heart

82/113max
  • Show Beats/Mile

Elevation

Asc 31m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (230 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:37 17:20 More
1km 10:47 17:22 More
Mile 22:00 22:00 More

Predictions

Dist Time Per Mile
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