-
Time
28:36
-
Miles
1.59
-
Min/mi
17:59
-
Stride(cm)
79
-
Cals
133
-
Cadence
114
-
BPM
82
-
%MHR
43.4
-
B/mi
1483
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:04(18:04/m) 80/89bpm 81cal 3.32/4.68mph
2) 0.59m - 10:32(17:46/m) 85/114bpm 52cal 3.38/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:52 |
77 67-83 |
1530 |
110 106-114 |
1/2 |
0.13 |
2:18 |
1:03 |
16:51 |
81 80-82 |
1365 |
115 114-116 |
1/1 |
0.19 |
3:17 |
59 |
15:51 |
81 81-81 |
1284 |
114 112-116 |
0/3 |
0.25 |
4:21 |
1:04 |
17:01 |
82 81-83 |
1395 |
113 110-114 |
1/1 |
0.31 |
5:32 |
1:11 |
18:52 |
82 81-83 |
1548 |
114 110-118 |
0/1 |
0.38 |
6:39 |
1:07 |
17:55 |
76 70-83 |
1362 |
116 114-116 |
1/4 |
0.44 |
7:46 |
1:07 |
17:50 |
78 75-79 |
1391 |
116 114-116 |
2/0 |
0.50 |
8:50 |
1:04 |
17:09 |
78 77-79 |
1337 |
137 112-230 |
0/1 |
0.56 |
9:55 |
1:05 |
17:26 |
78 78-79 |
1360 |
115 112-118 |
1/0 |
0.63 |
11:01 |
1:06 |
17:35 |
79 78-79 |
1390 |
115 114-116 |
2/0 |
0.69 |
12:07 |
1:06 |
17:34 |
78 77-79 |
1370 |
114 110-116 |
0/2 |
0.75 |
13:21 |
1:14 |
19:43 |
77 76-77 |
1518 |
113 112-114 |
3/0 |
0.81 |
14:24 |
1:03 |
16:50 |
79 78-80 |
1329 |
112 110-114 |
0/1 |
0.88 |
15:43 |
1:19 |
21:00 |
85 83-89 |
1785 |
110 106-118 |
1/2 |
0.94 |
20:48 |
5:05 +4:06
|
1:21:16 |
85 83-89 |
6908 |
113 112-114 |
2/0 |
1.00 |
22:11 |
1:23 |
22:10 |
83 83-85 |
1839 |
114 110-116 |
0/2 |
1.06 |
23:18 |
1:07 |
17:52 |
83 82-85 |
1483 |
114 110-116 |
0/3 |
1.13 |
24:25 |
1:07 |
17:55 |
83 82-83 |
1487 |
113 110-114 |
2/1 |
1.19 |
25:33 |
1:08 |
18:01 |
81 79-83 |
1459 |
114 108-120 |
1/1 |
1.25 |
26:36 |
1:04 |
16:57 |
81 81-82 |
1373 |
114 112-114 |
1/2 |
1.31 |
27:42 |
1:06 |
17:36 |
81 81-82 |
1425 |
112 110-114 |
1/0 |
1.38 |
28:48 |
1:06 |
17:39 |
82 81-82 |
1447 |
112 110-114 |
0/0 |
1.44 |
29:54 |
1:05 |
17:22 |
83 82-85 |
1442 |
114 112-114 |
1/0 |
1.50 |
30:58 |
1:04 |
17:12 |
82 80-84 |
1410 |
113 110-116 |
1/1 |
1.56 |
32:13 |
1:15 |
19:58 |
96 82-113 |
1916 |
113 110-114 |
0/0 |
1.59 |
32:43 |
30 |
17:03 |
107 105-110 |
1824 |
113 110-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
22:00 |
22:00 |
More |
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