Fri 15th Jan 2021 at 4:00pm by Nicholls595

Walk > General

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Time
50:12
Miles
2.37
Min/mi
21:11
Stride(cm)
67
Cals
248
Cadence
113
BPM
91
%MHR
52.9
B/mi
1917
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 101/144bpm 156cal 2.73/3.3mph
2) 1m - 20:54(20:54/m) 78/92bpm 67cal 2.87/3.23mph
3) 0.37m - 7:19(19:39/m) 79/85bpm 25cal 3.06/3.26mph

Steady family plod

21:58 20:54 7:19

Pace

13%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:01	127 102-144	2542	112 84-122	2/2
0.25	5:01	2:31	20:04	100 98-103	2007	116 112-122	2/2
0.38	7:31	2:31	20:05	98 96-99	1968	115 110-120	2/1
0.50	10:12	2:40	21:23	97 96-98	2074	112 106-120	10/0
0.63	13:08	2:56	23:27	103 95-116	2415	112 106-122	15/0
0.75	16:08	3:00	24:01	101 95-108	2426	111 104-122	3/4
0.88	19:03	2:56	23:26	108 97-114	2530	109 94-116	13/0
1.00	21:58	2:55	23:18	81 56-114	1887	112 100-122	4/2
1.13	24:34	2:36	20:48	82 62-91	1706	112 108-116	1/1
1.25	27:14	2:40	21:23	75 68-83	1604	113 108-120	2/1
1.38	29:53	2:38	21:05	81 75-89	1708	112 92-122	1/2
1.50	32:29	2:37	20:54	77 74-79	1610	114 110-120	1/5
1.63	34:55	2:25	19:23	79 76-85	1532	115 112-120	0/5
1.75	37:27	2:32	20:20	80 64-91	1627	116 106-122	1/2
1.88	40:05	2:38	21:03	71 64-75	1495	113 110-120	5/0
2.00	42:52	2:46	22:10	80 73-84	1774	117 108-126	1/3
2.13	45:21	2:29	19:54	80 75-83	1593	116 110-120	0/12
2.25	47:49	2:28	19:46	77 76-79	1521	117 114-122	0/11
2.37	50:12	2:23	19:23	79 76-83	1532	115 100-122	2/10

Heart

91/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	23:05
21 7.6%	23:52
See your biggest climbs

Cadence

113 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:58	20:03	More
1km	12:40	20:24	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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