Fri 15th Jan 2021 at 3:00pm by Garfield
Run > General
-
Time
25:47
-
Miles
2.02
-
Min/mi
12:46
-
Pacing
0%
-
WAVA
42.85
-
Stride(cm)
77
-
Cals
134
-
Cadence
163
-
BPM
128
-
%MHR
67.8
-
B/mi
1634
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:28(12:28/m) 131/142bpm 68cal 4.81/7.45mph
2) 1m - 12:55(12:55/m) 126/144bpm 64cal 4.65/6.7mph
3) 0.02m - 24(16:26/m) 97/101bpm 2cal 3.65/3.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:00 |
111 91-126 |
1333 |
171 88-188 |
1/2 |
0.13 |
1:39 |
54 |
14:28 |
128 119-133 |
1853 |
153 128-188 |
1/1 |
0.19 |
2:27 |
47 |
12:36 |
130 121-136 |
1637 |
167 136-182 |
2/1 |
0.25 |
3:12 |
46 |
12:09 |
137 135-140 |
1665 |
168 136-178 |
0/5 |
0.31 |
3:57 |
45 |
11:56 |
138 136-141 |
1646 |
175 138-182 |
0/5 |
0.38 |
4:46 |
49 |
13:08 |
133 129-136 |
1746 |
166 134-180 |
1/0 |
0.44 |
5:40 |
53 |
14:15 |
135 131-139 |
1924 |
169 134-182 |
0/1 |
0.50 |
6:16 |
36 |
9:43 |
135 130-139 |
1311 |
178 176-180 |
0/2 |
0.56 |
7:04 |
48 |
12:55 |
137 131-141 |
1770 |
156 134-188 |
0/1 |
0.63 |
7:52 |
47 |
12:38 |
137 132-141 |
1731 |
168 134-180 |
1/2 |
0.69 |
8:50 |
58 +7
|
15:25 |
125 117-131 |
1926 |
169 136-188 |
1/1 |
0.75 |
9:33 |
44 |
11:36 |
134 132-138 |
1555 |
172 138-182 |
1/1 |
0.81 |
10:23 |
50 |
13:20 |
131 119-140 |
1746 |
167 134-182 |
1/1 |
0.88 |
11:00 |
37 |
9:57 |
120 117-125 |
1195 |
175 136-184 |
1/1 |
0.94 |
11:44 |
44 |
11:42 |
127 121-130 |
1486 |
167 134-184 |
1/1 |
1.00 |
12:34 |
49 |
13:11 |
129 123-134 |
1700 |
155 134-180 |
2/1 |
1.06 |
13:22 |
48 |
12:53 |
131 126-137 |
1688 |
160 134-184 |
1/2 |
1.13 |
14:00 |
39 |
10:16 |
131 126-135 |
1345 |
169 134-184 |
0/3 |
1.19 |
14:45 |
45 |
11:59 |
125 117-135 |
1499 |
161 136-188 |
1/0 |
1.25 |
15:37 |
52 |
13:50 |
127 121-131 |
1756 |
157 130-180 |
1/2 |
1.31 |
16:29 |
52 |
13:55 |
123 112-132 |
1711 |
147 88-182 |
1/0 |
1.38 |
17:39 |
1:09 +19
|
18:28 |
119 110-127 |
2197 |
153 88-186 |
1/1 |
1.44 |
18:25 |
47 |
12:28 |
127 123-129 |
1584 |
167 134-184 |
0/1 |
1.50 |
19:11 |
45 |
12:06 |
127 122-131 |
1537 |
174 136-188 |
6/1 |
1.56 |
19:55 |
44 |
11:49 |
125 118-130 |
1477 |
168 136-182 |
3/3 |
1.63 |
20:39 |
44 |
11:37 |
125 119-133 |
1453 |
174 138-182 |
3/5 |
1.69 |
21:31 |
53 |
14:00 |
134 132-137 |
1877 |
156 88-184 |
1/1 |
1.75 |
22:16 |
45 |
11:59 |
134 130-139 |
1606 |
163 134-184 |
1/2 |
1.81 |
23:03 |
47 |
12:27 |
130 128-135 |
1619 |
159 134-182 |
3/2 |
1.88 |
23:51 |
49 |
12:57 |
134 129-137 |
1735 |
162 134-182 |
2/3 |
1.94 |
24:40 |
49 |
13:01 |
133 126-142 |
1731 |
178 166-182 |
1/1 |
2.00 |
53:03 |
28:23 +27:31
|
7:34:04 |
110 92-143 |
49947 |
138 118-180 |
0/1 |
2.02 |
53:43 |
40 |
26:51 |
99 96-101 |
2658 |
129 126-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:30 |
35.55% |
More |
800m |
5:52 |
11:48 |
38.50% |
More |
1km |
7:36 |
12:13 |
38.72% |
More |
Mile |
12:19 |
12:19 |
40.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
40.79 |
5km |
40:42 |
13:06 |
42.83 |
5M |
1:07:23 |
13:29 |
42.28 |
10km |
1:24:51 |
13:39 |
42.07 |
10M |
2:20:30 |
14:03 |
41.93 |
Half |
3:07:03 |
14:17 |
41.17 |
20M |
4:52:56 |
14:39 |
41.45 |
Mara |
6:30:00 |
14:53 |
41.29 |
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