Fri 15th Jan 2021 at 3:00pm by Garfield

Run > General

  • Time
    25:47
  • Miles
    2.02
  • Min/mi
    12:46
  • Pacing
    0%
  • WAVA
    42.85
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    163
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    1634
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 131/142bpm 68cal 4.81/7.45mph
2) 1m - 12:55(12:55/m) 126/144bpm 64cal 4.65/6.7mph
3) 0.02m - 24(16:26/m) 97/101bpm 2cal 3.65/3.7mph
12:28 12:55 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 43% 6% 6% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 111 91-126 1333 171 88-188 1/2
0.13 1:39 54 14:28 128 119-133 1853 153 128-188 1/1
0.19 2:27 47 12:36 130 121-136 1637 167 136-182 2/1
0.25 3:12 46 12:09 137 135-140 1665 168 136-178 0/5
0.31 3:57 45 11:56 138 136-141 1646 175 138-182 0/5
0.38 4:46 49 13:08 133 129-136 1746 166 134-180 1/0
0.44 5:40 53 14:15 135 131-139 1924 169 134-182 0/1
0.50 6:16 36 9:43 135 130-139 1311 178 176-180 0/2
0.56 7:04 48 12:55 137 131-141 1770 156 134-188 0/1
0.63 7:52 47 12:38 137 132-141 1731 168 134-180 1/2
0.69 8:50 58 +7 15:25 125 117-131 1926 169 136-188 1/1
0.75 9:33 44 11:36 134 132-138 1555 172 138-182 1/1
0.81 10:23 50 13:20 131 119-140 1746 167 134-182 1/1
0.88 11:00 37 9:57 120 117-125 1195 175 136-184 1/1
0.94 11:44 44 11:42 127 121-130 1486 167 134-184 1/1
1.00 12:34 49 13:11 129 123-134 1700 155 134-180 2/1
1.06 13:22 48 12:53 131 126-137 1688 160 134-184 1/2
1.13 14:00 39 10:16 131 126-135 1345 169 134-184 0/3
1.19 14:45 45 11:59 125 117-135 1499 161 136-188 1/0
1.25 15:37 52 13:50 127 121-131 1756 157 130-180 1/2
1.31 16:29 52 13:55 123 112-132 1711 147 88-182 1/0
1.38 17:39 1:09 +19 18:28 119 110-127 2197 153 88-186 1/1
1.44 18:25 47 12:28 127 123-129 1584 167 134-184 0/1
1.50 19:11 45 12:06 127 122-131 1537 174 136-188 6/1
1.56 19:55 44 11:49 125 118-130 1477 168 136-182 3/3
1.63 20:39 44 11:37 125 119-133 1453 174 138-182 3/5
1.69 21:31 53 14:00 134 132-137 1877 156 88-184 1/1
1.75 22:16 45 11:59 134 130-139 1606 163 134-184 1/2
1.81 23:03 47 12:27 130 128-135 1619 159 134-182 3/2
1.88 23:51 49 12:57 134 129-137 1735 162 134-182 2/3
1.94 24:40 49 13:01 133 126-142 1731 178 166-182 1/1
2.00 53:03 28:23 +27:31 7:34:04 110 92-143 49947 138 118-180 0/1
2.02 53:43 40 26:51 99 96-101 2658 129 126-132 0/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 41m, Range 19m, Flat prediction 25:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 77cm Run: 65.9% Walk: 34.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 35.55% More
800m 5:52 11:48 38.50% More
1km 7:36 12:13 38.72% More
Mile 12:19 12:19 40.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 40.79
5km 40:42 13:06 42.83
5M 1:07:23 13:29 42.28
10km 1:24:51 13:39 42.07
10M 2:20:30 14:03 41.93
Half 3:07:03 14:17 41.17
20M 4:52:56 14:39 41.45
Mara 6:30:00 14:53 41.29
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