Fri 15th Jan 2021 at 5:00pm by rarog20

Run > General

  • Time
    21:04
  • Miles
    1.52
  • Min/mi
    13:52
  • Pacing
    87%
  • WAVA
    32.95
  • Stride(cm)
    69
  • Cals
    195
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1756
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:09(8:48/km) 122/137bpm 124cal 6.83/7.56kmph
2) 0.83km - 6:55(8:17/km) 138/146bpm 71cal 7.24/7.66kmph
14:09 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 16% 33% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +26 21:52 109 87-124 2383 162 102-172 2/0
0.13 2:14 53 14:00 113 111-116 1582 170 170-170 0/2
0.19 3:04 50 13:13 118 116-121 1559 170 168-170 0/2
0.25 3:57 53 14:04 119 116-125 1673 169 168-170 0/1
0.31 4:52 56 14:48 122 119-125 1806 169 168-172 1/1
0.38 5:42 50 13:20 123 121-126 1639 168 168-168 1/1
0.44 6:34 52 13:49 128 126-131 1769 168 168-170 0/0
0.50 7:30 56 14:56 125 120-131 1867 168 168-170 1/1
0.56 8:20 50 13:21 115 114-117 1536 168 166-170 0/1
0.63 9:13 53 14:00 118 113-122 1652 169 168-170 0/2
0.69 10:10 57 15:09 122 120-126 1849 168 168-170 1/0
0.75 11:03 53 14:09 125 124-127 1769 167 164-168 2/3
0.81 12:05 1:02 16:35 126 124-128 2090 168 164-168 4/2
0.88 12:58 53 14:06 131 128-134 1847 168 168-168 0/2
0.94 13:48 50 13:28 133 131-135 1791 168 166-168 1/0
1.00 14:35 47 12:25 134 130-137 1664 167 166-168 2/0
1.06 15:23 48 12:52 134 130-138 1725 168 166-168 0/1
1.13 16:14 51 13:29 134 131-136 1808 168 166-168 0/1
1.19 17:04 51 13:29 138 134-143 1860 168 168-168 1/0
1.25 17:54 50 13:13 138 136-141 1823 168 168-170 0/1
1.31 18:47 53 14:06 136 134-139 1917 167 164-168 1/1
1.38 19:38 51 13:36 137 134-140 1863 166 164-166 2/0
1.44 20:27 50 13:13 142 139-144 1876 168 168-168 1/1
1.50 21:16 49 12:57 141 139-143 1827 168 168-170 1/1
1.52 21:30 14 13:06 144 143-144 1886 169 168-170 0/0

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 26m, Range 6m, Flat prediction 21:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 69cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:13 12:58 26.86% More
800m 6:36 13:17 29.13% More
1km 8:13 13:14 30.54% More
Mile 13:43 13:43 31.43% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 31.88
5km 44:57 14:28 33.50
5M 1:14:26 14:53 32.97
10km 1:33:43 15:05 32.76
10M 2:35:11 15:31 32.51
Half 3:26:37 15:46 31.84
20M 5:23:33 16:11 31.90
Mara 7:10:46 16:26 31.69
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