Fri 15th Jan 2021 at 5:00pm by rarog20
Run > General
-
Time
21:04
-
Miles
1.52
-
Min/mi
13:52
-
Pacing
87%
-
WAVA
32.95
-
Stride(cm)
69
-
Cals
195
-
Cadence
168
-
BPM
127
-
%MHR
74.1
-
B/mi
1756
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:09(8:48/km) 122/137bpm 124cal 6.83/7.56kmph
2) 0.83km - 6:55(8:17/km) 138/146bpm 71cal 7.24/7.66kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 +26
|
21:52 |
109 87-124 |
2383 |
162 102-172 |
2/0 |
0.13 |
2:14 |
53 |
14:00 |
113 111-116 |
1582 |
170 170-170 |
0/2 |
0.19 |
3:04 |
50 |
13:13 |
118 116-121 |
1559 |
170 168-170 |
0/2 |
0.25 |
3:57 |
53 |
14:04 |
119 116-125 |
1673 |
169 168-170 |
0/1 |
0.31 |
4:52 |
56 |
14:48 |
122 119-125 |
1806 |
169 168-172 |
1/1 |
0.38 |
5:42 |
50 |
13:20 |
123 121-126 |
1639 |
168 168-168 |
1/1 |
0.44 |
6:34 |
52 |
13:49 |
128 126-131 |
1769 |
168 168-170 |
0/0 |
0.50 |
7:30 |
56 |
14:56 |
125 120-131 |
1867 |
168 168-170 |
1/1 |
0.56 |
8:20 |
50 |
13:21 |
115 114-117 |
1536 |
168 166-170 |
0/1 |
0.63 |
9:13 |
53 |
14:00 |
118 113-122 |
1652 |
169 168-170 |
0/2 |
0.69 |
10:10 |
57 |
15:09 |
122 120-126 |
1849 |
168 168-170 |
1/0 |
0.75 |
11:03 |
53 |
14:09 |
125 124-127 |
1769 |
167 164-168 |
2/3 |
0.81 |
12:05 |
1:02 |
16:35 |
126 124-128 |
2090 |
168 164-168 |
4/2 |
0.88 |
12:58 |
53 |
14:06 |
131 128-134 |
1847 |
168 168-168 |
0/2 |
0.94 |
13:48 |
50 |
13:28 |
133 131-135 |
1791 |
168 166-168 |
1/0 |
1.00 |
14:35 |
47 |
12:25 |
134 130-137 |
1664 |
167 166-168 |
2/0 |
1.06 |
15:23 |
48 |
12:52 |
134 130-138 |
1725 |
168 166-168 |
0/1 |
1.13 |
16:14 |
51 |
13:29 |
134 131-136 |
1808 |
168 166-168 |
0/1 |
1.19 |
17:04 |
51 |
13:29 |
138 134-143 |
1860 |
168 168-168 |
1/0 |
1.25 |
17:54 |
50 |
13:13 |
138 136-141 |
1823 |
168 168-170 |
0/1 |
1.31 |
18:47 |
53 |
14:06 |
136 134-139 |
1917 |
167 164-168 |
1/1 |
1.38 |
19:38 |
51 |
13:36 |
137 134-140 |
1863 |
166 164-166 |
2/0 |
1.44 |
20:27 |
50 |
13:13 |
142 139-144 |
1876 |
168 168-168 |
1/1 |
1.50 |
21:16 |
49 |
12:57 |
141 139-143 |
1827 |
168 168-170 |
1/1 |
1.52 |
21:30 |
14 |
13:06 |
144 143-144 |
1886 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:58 |
26.86% |
More |
800m |
6:36 |
13:17 |
29.13% |
More |
1km |
8:13 |
13:14 |
30.54% |
More |
Mile |
13:43 |
13:43 |
31.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:31 |
13:31 |
31.88 |
5km |
44:57 |
14:28 |
33.50 |
5M |
1:14:26 |
14:53 |
32.97 |
10km |
1:33:43 |
15:05 |
32.76 |
10M |
2:35:11 |
15:31 |
32.51 |
Half |
3:26:37 |
15:46 |
31.84 |
20M |
5:23:33 |
16:11 |
31.90 |
Mara |
7:10:46 |
16:26 |
31.69 |
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