Fri 15th Jan 2021 at 4:00pm by Paul N

Run > General

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Time
1:32:14
Miles
11.06
Min/mi
8:20
Pacing
88%
WAVA
54.07
Stride(cm)
102
Cals
1148
Cadence
190
BPM
145
%MHR
75.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/142bpm 103cal 6.85/7.47mph
2) 1m - 9:03(9:03/m) 137/145bpm 105cal 6.63/7.49mph
3) 1m - 8:17(8:17/m) 143/151bpm 106cal 7.25/8.01mph
4) 1m - 8:24(8:24/m) 146/152bpm 108cal 7.15/7.31mph
5) 1m - 8:47(8:47/m) 150/159bpm 115cal 6.84/7.28mph
6) 1m - 8:28(8:28/m) 148/154bpm 107cal 7.09/7.43mph
7) 1m - 8:23(8:23/m) 146/160bpm 97cal 7.16/7.53mph
8) 1m - 8:23(8:23/m) 152/159bpm 110cal 7.16/7.49mph
9) 1m - 8:04(8:04/m) 148/160bpm 95cal 7.44/7.89mph
10) 1m - 7:30(7:30/m) 152/158bpm 96cal 8/8.41mph
11) 1m - 7:44(7:44/m) 156/160bpm 101cal 7.75/8.6mph
12) 0.06m - 27(7:59/m) 149/151bpm 5cal 7.52/7.39mph

8:46 9:03 8:17 8:24 8:47 8:28 8:23 8:23 8:04 7:30 7:44 27

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:05	123 58-142	1118	181 116-192
1.00	8:44	4:11	8:22	138 131-142	1155	188 182-192
1.50	12:58	4:15	8:29	141 136-145	1197	189 184-192
2.00	17:47	4:49	9:38	130 105-144	1252	187 174-190
2.50	21:56	4:09	8:18	141 133-147	1169	190 178-196
3.00	26:04	4:08	8:16	145 141-151	1199	191 184-194
3.50	30:14	4:10	8:20	147 144-150	1226	192 188-196
4.00	34:28	4:13	8:27	145 142-152	1225	192 182-198
4.50	38:44	4:16	8:33	148 142-153	1264	190 176-196
5.00	43:14	4:30	9:01	152 144-159	1370	189 182-192
5.50	47:32	4:18	8:36	145 136-152	1247	192 188-196
6.00	51:42	4:10	8:20	150 146-153	1249	193 188-198
6.50	56:18	4:35 +28	9:10	140 129-151	1284	189 126-196
7.00	1:00:33	4:15	8:30	152 147-160	1293	191 186-194
7.50	1:04:43	4:11	8:21	150 147-156	1253	192 184-196
8.00	1:08:56	4:12	8:24	154 148-159	1294	191 188-196
8.50	1:12:53	3:58	7:56	150 141-160	1189	191 188-194
9.00	1:16:59	4:06	8:12	147 141-156	1205	190 178-196
9.50	1:20:48	3:49	7:38	151 147-154	1153	191 186-196
10.00	1:24:30	3:42	7:24	153 148-158	1132	191 186-198
10.50	1:28:14	3:43	7:27	157 152-160	1169	191 186-198
11.00	1:32:14	4:00	8:00	155 147-159	1240	190 180-196
11.06	1:32:42	28	8:19	149 147-151	1240	186 180-190

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	11.1	1:32:03	8:20
Walk	0.5	119	0	29	7:23:44
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.33%	More
800m	3:34	7:11	49.19%	More
1km	4:30	7:15	51.00%	More
Mile	7:21	7:21	53.73%	More
5k	24:09	7:46	55.62%	More
5 miles	40:28	8:06	53.88%	More
10k	50:48	8:11	53.55%	More
10 miles	1:23:28	8:21	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	23:11	7:28	57.94
5M	38:54	7:47	56.04
10km	49:16	7:56	55.21
10M	1:22:40	8:16	54.32
Half	1:50:52	8:28	53.16
20M	2:55:38	8:47	53.17
Mara	3:55:35	9:00	52.86

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