Fri 15th Jan 2021 at 4:00pm by johnnywoo77

Run > Progressive

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Time
53:11
Miles
6.91
Min/mi
7:42
Pacing
92%
WAVA
59.02
Stride(cm)
115
Cals
786
Cadence
181
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 70cal 7.39/7.64mph
2) 0.62m - 4:57(7:58/m) 71cal 7.53/7.64mph
3) 0.62m - 5:10(8:19/m) 70cal 7.21/7.49mph
4) 0.62m - 4:56(7:57/m) 72cal 7.55/7.97mph
5) 0.62m - 4:57(7:58/m) 71cal 7.53/7.7mph
6) 0.62m - 4:48(7:43/m) 70cal 7.77/7.85mph
7) 0.62m - 4:46(7:40/m) 72cal 7.82/8.08mph
8) 0.62m - 4:41(7:33/m) 70cal 7.95/8.25mph
9) 0.62m - 4:56(7:56/m) 72cal 7.57/8.08mph
10) 0.62m - 4:29(7:13/m) 69cal 8.32/9.14mph
11) 0.62m - 3:56(6:20/m) 70cal 9.48/9.77mph
12) 0.08m - 32(6:49/m) 9cal 8.8/9.64mph

5:03 4:57 5:10 4:56 4:57 4:48 4:46 4:41 4:56 4:29 3:56 32

Pin Map

0mi in 0

Pace

54%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	174 170-176	7/3
0.50	4:03	1:59	7:55	177 174-180	7/1
0.75	6:05	2:02	8:07	179 168-186	6/2
1.00	8:03	1:59	7:54	181 174-186	7/4
1.25	10:04	2:00	8:02	178 170-184	1/9
1.50	12:10	2:06	8:25	183 166-188	6/2
1.75	14:14	2:04	8:15	181 178-188	2/3
2.00	16:15	2:01	8:04	178 168-182	2/5
2.25	18:13	1:59	7:54	180 170-186	5/1
2.50	20:14	2:00	8:01	178 174-184	4/3
2.75	22:12	1:58	7:52	179 174-184	2/6
3.00	24:11	1:59	7:56	182 178-184	7/1
3.25	26:11	2:01	8:03	180 172-184	10/4
3.50	28:06	1:55	7:39	182 176-184	2/6
3.75	30:02	1:56	7:45	181 174-186	10/2
4.00	31:58	1:56	7:43	179 176-184	1/9
4.25	33:50	1:52	7:29	183 178-188	0/10
4.50	35:49	1:59	7:56	185 178-188	9/2
4.75	37:38	1:48	7:13	183 178-186	1/5
5.00	39:32	1:54	7:37	183 174-186	2/3
5.25	41:31	1:59	7:55	185 182-188	5/0
5.50	43:30	1:59	7:57	182 178-186	2/2
5.75	45:28	1:58	7:52	180 170-186	1/6
6.00	47:11	1:43	6:53	186 178-188	11/0
6.25	48:56	1:45	7:00	181 174-186	1/11
6.50	50:31	1:35	6:19	186 182-190	2/3
6.75	52:07	1:36	6:24	185 180-190	1/9
6.91	53:12	1:05	6:39	186 170-196	5/5

Elevation

Asc 124m, Range 25m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:00
13 2.7%	7:00
12 2.1%	8:06
12 2.0%	7:57
See your biggest climbs

Cadence

181 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.9	53:12	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.73%	More
800m	3:08	6:18	58.16%	More
1km	3:55	6:18	60.75%	More
Mile	6:33	6:33	62.11%	More
5k	22:42	7:19	60.94%	More
5 miles	37:38	7:32	59.75%	More
10k	47:30	7:39	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:48	7:20	60.69
5M	37:45	7:33	59.56
10km	47:31	7:39	59.04
10M	1:18:42	7:52	58.85
Half	1:44:46	8:00	58.01
20M	2:44:04	8:12	58.69
Mara	3:38:26	8:20	58.78

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