Fri 15th Jan 2021 at 4:00pm by mhurren

Run > General

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Time
30:18
Miles
3.12
Min/mi
9:43
Pacing
57%
WAVA
43.96
Stride(cm)
99
Cals
322
Cadence
167
BPM
119
%MHR
69.7
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 111/139bpm 107cal 5.57/7.99mph
2) 1m - 9:14(9:14/m) 120/134bpm 99cal 6.5/7.7mph
3) 1m - 9:12(9:12/m) 129/140bpm 105cal 6.52/7.97mph
4) 0.12m - 1:06(8:50/m) 127/133bpm 11cal 6.79/7.22mph

10:46 9:14 9:12 1:06

Pace

20%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	104 81-118	967	172 160-188
0.25	3:58	2:48	22:28	102 63-131	2291	148 80-176
0.38	5:14	1:15	10:03	93 71-116	934	173 162-180
0.50	6:19	1:06	8:45	132 119-139	1155	171 166-178
0.63	7:26	1:06	8:52	122 117-131	1082	172 156-188
0.75	8:37	1:11	9:30	117 114-122	1112	173 166-180
0.88	9:38	1:01	8:09	122 118-123	995	172 168-178
1.00	10:45	1:07	8:56	118 114-123	1055	173 168-188
1.13	11:50	1:05	8:42	120 116-123	1044	169 166-172
1.25	13:01	1:10	9:21	115 109-123	1076	168 162-178
1.38	14:13	1:12	9:39	118 114-120	1139	168 164-174
1.50	15:19	1:06	8:51	123 117-127	1088	167 164-170
1.63	16:33	1:14	9:49	124 121-128	1217	169 160-174
1.75	17:42	1:09	9:10	129 124-133	1182	166 158-170
1.88	18:48	1:07	8:55	115 113-121	1026	164 154-174
2.00	19:59	1:10	9:21	120 115-126	1122	166 160-180
2.13	21:20	1:21	10:50	117 106-125	1268	166 162-170
2.25	22:28	1:08	9:05	130 120-135	1182	169 164-174
2.38	23:31	1:03	8:23	134 132-136	1123	169 168-172
2.50	24:50	1:19	10:36	125 120-131	1325	163 142-178
2.63	25:54	1:03	8:27	138 134-139	1166	167 166-170
2.75	27:06	1:12	9:37	137 130-139	1318	166 154-172
2.88	28:07	1:01	8:12	126 124-127	1033	167 160-174
3.00	29:11	1:04	8:29	123 120-125	1044	166 162-172
3.12	30:17	1:06	8:51	128 123-133	1133	166 160-170

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	3.1	29:10	9:21
Walk	1.3	87	0	23	3:16:00
Still	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.27%	More
800m	4:18	8:39	40.09%	More
1km	5:23	8:39	41.95%	More
Mile	8:55	8:55	43.74%	More
5k	30:05	9:41	44.01%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:10	9:43
5M	49:57	9:59
10km	1:02:53	10:07
10M	1:44:09	10:25
Half	2:18:40	10:35
20M	3:37:08	10:51
Mara	4:49:06	11:02

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