Thu 14th Jan 2021 at 4:00pm by FrogMan

Run > General

  • Time
    37:21
  • Miles
    3.76
  • Min/mi
    9:56
  • Pacing
    47%
  • WAVA
    47.54
  • Stride(cm)
    93
  • Cals
    292
  • Cadence
    175
  • BPM
    104
  • %MHR
    64.9
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:30(7:00/km) 91/100bpm 24cal 8.56/10.48kmph
2) 0.5km - 2:59(5:57/km) 98/102bpm 21cal 10.08/11.89kmph
3) 0.5km - 3:07(6:14/km) 103/106bpm 27cal 9.63/10.71kmph
4) 0.5km - 3:15(6:29/km) 103/106bpm 27cal 9.25/11.19kmph
5) 0.5km - 3:02(6:03/km) 103/106bpm 25cal 9.91/10.98kmph
6) 0.5km - 3:09(6:17/km) 104/109bpm 24cal 9.55/12.02kmph
7) 0.5km - 3:13(6:25/km) 101/109bpm 21cal 9.35/11.19kmph
8) 0.5km - 3:00(6:00/km) 109/112bpm 27cal 10/10.41kmph
9) 0.5km - 3:00(6:01/km) 109/112bpm 24cal 9.98/11.32kmph
10) 0.5km - 2:57(5:54/km) 110/112bpm 23cal 10.18/11.49kmph
11) 0.5km - 2:56(5:53/km) 108/114bpm 23cal 10.2/11.15kmph
12) 0.5km - 2:59(5:58/km) 110/112bpm 24cal 10.06/10.75kmph
13) 0.04km - 15(5:48/km) 112/112bpm 2cal 10.35/10.14kmph
3:30 2:59 3:07 3:15 3:02 3:09 3:13 3:00 3:00 2:57 2:56 2:59 15

Pace

15% 3% 15% 49% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 91 74-100 1008 175 112-178
0.25 3:34 2:11 +57 17:26 88 59-100 1535 175 142-180
0.38 5:01 1:27 11:33 93 83-98 1074 166 70-180
0.50 6:13 1:12 9:37 99 95-102 953 172 110-184
0.63 7:27 1:15 9:57 100 95-102 995 176 116-180
0.75 8:41 1:13 9:47 103 98-105 1008 177 176-180
0.88 9:58 1:17 10:18 103 101-105 1061 172 120-192
1.00 11:13 1:15 10:02 104 102-106 1043 176 174-178
1.13 12:40 1:27 11:34 102 93-105 1179 173 86-178
1.25 13:51 1:11 9:27 104 99-105 983 174 172-178
1.38 15:10 1:19 10:32 103 100-105 1086 175 152-178
1.50 16:18 1:09 9:09 104 100-106 951 175 174-178
1.63 17:42 1:23 11:06 103 100-105 1144 175 144-180
1.75 18:55 1:13 9:48 102 98-106 999 173 106-178
1.88 20:03 1:08 9:02 107 105-109 967 175 174-178
2.00 22:38 2:35 +1:25 20:39 99 85-109 2044 175 96-186
2.13 24:02 1:24 11:13 103 100-105 1155 174 136-180
2.25 25:16 1:14 9:50 106 100-112 1042 176 174-178
2.38 26:28 1:13 9:42 110 108-112 1067 176 172-178
2.50 27:40 1:11 9:29 109 106-111 1034 172 116-180
2.63 28:48 1:08 9:05 110 108-112 1000 175 174-176
2.75 30:09 1:22 10:55 108 103-111 1178 176 170-182
2.88 31:19 1:10 9:18 110 106-112 1023 176 174-178
3.00 32:29 1:09 9:15 112 110-112 1036 176 174-178
3.13 36:02 3:33 +2:22 28:26 106 79-112 3014 175 110-184
3.25 37:13 1:11 9:26 106 94-113 999 179 176-182
3.38 38:26 1:13 9:45 112 111-114 1093 177 174-180
3.50 39:37 1:11 9:26 110 108-112 1038 176 174-178
3.63 40:47 1:10 9:22 109 107-111 1022 177 174-180
3.75 42:00 1:14 9:49 111 110-112 1089 176 172-178
3.75 42:03 3 9:32 112 112-112 1068 176 176-176

Heart

104/114max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 93cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.04% More
800m 4:39 9:21 41.73% More
1km 5:54 9:30 42.77% More
Mile 9:46 9:46 43.95% More
5k 34:18 11:02 42.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 46.83
5km 30:31 9:49 47.87
5M 50:31 10:06 47.09
10km 1:03:37 10:14 46.70
10M 1:45:20 10:32 46.62
Half 2:20:15 10:42 45.98
20M 3:39:38 10:59 46.52
Mara 4:52:25 11:10 46.59
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