Thu 14th Jan 2021 at 4:00pm by FrogMan
Run > General
-
Time
37:21
-
Miles
3.76
-
Min/mi
9:56
-
Pacing
47%
-
WAVA
47.54
-
Stride(cm)
93
-
Cals
292
-
Cadence
175
-
BPM
104
-
%MHR
64.9
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:30(7:00/km) 91/100bpm 24cal 8.56/10.48kmph
2) 0.5km - 2:59(5:57/km) 98/102bpm 21cal 10.08/11.89kmph
3) 0.5km - 3:07(6:14/km) 103/106bpm 27cal 9.63/10.71kmph
4) 0.5km - 3:15(6:29/km) 103/106bpm 27cal 9.25/11.19kmph
5) 0.5km - 3:02(6:03/km) 103/106bpm 25cal 9.91/10.98kmph
6) 0.5km - 3:09(6:17/km) 104/109bpm 24cal 9.55/12.02kmph
7) 0.5km - 3:13(6:25/km) 101/109bpm 21cal 9.35/11.19kmph
8) 0.5km - 3:00(6:00/km) 109/112bpm 27cal 10/10.41kmph
9) 0.5km - 3:00(6:01/km) 109/112bpm 24cal 9.98/11.32kmph
10) 0.5km - 2:57(5:54/km) 110/112bpm 23cal 10.18/11.49kmph
11) 0.5km - 2:56(5:53/km) 108/114bpm 23cal 10.2/11.15kmph
12) 0.5km - 2:59(5:58/km) 110/112bpm 24cal 10.06/10.75kmph
13) 0.04km - 15(5:48/km) 112/112bpm 2cal 10.35/10.14kmph
3:30 2:59 3:07 3:15 3:02 3:09 3:13 3:00 3:00 2:57 2:56 2:59 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:05 |
91 74-100 |
1008 |
175 112-178 |
0.25 |
3:34 |
2:11 +57
|
17:26 |
88 59-100 |
1535 |
175 142-180 |
0.38 |
5:01 |
1:27 |
11:33 |
93 83-98 |
1074 |
166 70-180 |
0.50 |
6:13 |
1:12 |
9:37 |
99 95-102 |
953 |
172 110-184 |
0.63 |
7:27 |
1:15 |
9:57 |
100 95-102 |
995 |
176 116-180 |
0.75 |
8:41 |
1:13 |
9:47 |
103 98-105 |
1008 |
177 176-180 |
0.88 |
9:58 |
1:17 |
10:18 |
103 101-105 |
1061 |
172 120-192 |
1.00 |
11:13 |
1:15 |
10:02 |
104 102-106 |
1043 |
176 174-178 |
1.13 |
12:40 |
1:27 |
11:34 |
102 93-105 |
1179 |
173 86-178 |
1.25 |
13:51 |
1:11 |
9:27 |
104 99-105 |
983 |
174 172-178 |
1.38 |
15:10 |
1:19 |
10:32 |
103 100-105 |
1086 |
175 152-178 |
1.50 |
16:18 |
1:09 |
9:09 |
104 100-106 |
951 |
175 174-178 |
1.63 |
17:42 |
1:23 |
11:06 |
103 100-105 |
1144 |
175 144-180 |
1.75 |
18:55 |
1:13 |
9:48 |
102 98-106 |
999 |
173 106-178 |
1.88 |
20:03 |
1:08 |
9:02 |
107 105-109 |
967 |
175 174-178 |
2.00 |
22:38 |
2:35 +1:25
|
20:39 |
99 85-109 |
2044 |
175 96-186 |
2.13 |
24:02 |
1:24 |
11:13 |
103 100-105 |
1155 |
174 136-180 |
2.25 |
25:16 |
1:14 |
9:50 |
106 100-112 |
1042 |
176 174-178 |
2.38 |
26:28 |
1:13 |
9:42 |
110 108-112 |
1067 |
176 172-178 |
2.50 |
27:40 |
1:11 |
9:29 |
109 106-111 |
1034 |
172 116-180 |
2.63 |
28:48 |
1:08 |
9:05 |
110 108-112 |
1000 |
175 174-176 |
2.75 |
30:09 |
1:22 |
10:55 |
108 103-111 |
1178 |
176 170-182 |
2.88 |
31:19 |
1:10 |
9:18 |
110 106-112 |
1023 |
176 174-178 |
3.00 |
32:29 |
1:09 |
9:15 |
112 110-112 |
1036 |
176 174-178 |
3.13 |
36:02 |
3:33 +2:22
|
28:26 |
106 79-112 |
3014 |
175 110-184 |
3.25 |
37:13 |
1:11 |
9:26 |
106 94-113 |
999 |
179 176-182 |
3.38 |
38:26 |
1:13 |
9:45 |
112 111-114 |
1093 |
177 174-180 |
3.50 |
39:37 |
1:11 |
9:26 |
110 108-112 |
1038 |
176 174-178 |
3.63 |
40:47 |
1:10 |
9:22 |
109 107-111 |
1022 |
177 174-180 |
3.75 |
42:00 |
1:14 |
9:49 |
111 110-112 |
1089 |
176 172-178 |
3.75 |
42:03 |
3 |
9:32 |
112 112-112 |
1068 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.04% |
More |
800m |
4:39 |
9:21 |
41.73% |
More |
1km |
5:54 |
9:30 |
42.77% |
More |
Mile |
9:46 |
9:46 |
43.95% |
More |
5k |
34:18 |
11:02 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
46.83 |
5km |
30:31 |
9:49 |
47.87 |
5M |
50:31 |
10:06 |
47.09 |
10km |
1:03:37 |
10:14 |
46.70 |
10M |
1:45:20 |
10:32 |
46.62 |
Half |
2:20:15 |
10:42 |
45.98 |
20M |
3:39:38 |
10:59 |
46.52 |
Mara |
4:52:25 |
11:10 |
46.59 |
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