Thu 14th Jan 2021 at 12:00pm by FrogMan

Walk > General

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Time
17:19
Miles
0.89
Min/mi
19:27
Stride(cm)
70
Cals
98
Cadence
117
BPM
93
%MHR
58
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 7:24(14:47/km) 87/104bpm 37cal 39/65rpm 4.06/6.85kmph
2) 0.5km - 5:34(11:09/km) 96/103bpm 32cal 55/64rpm 5.38/6.35kmph
3) 0.43km - 4:21(10:08/km) 99/104bpm 29cal 59/63rpm 5.92/8.8kmph

7:24 5:34 4:21

Pace

21%

28%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	83 79-88	1699	117 112-120
0.13	2:49	1:32	24:31	82 77-90	2010	116 110-120
0.19	4:22	1:33	24:51	84 78-92	2087	114 104-118
0.25	5:41	1:19	21:11	91 85-103	1927	114 100-120
0.31	7:27	1:45	28:07	93 87-104	2615	119 110-130
0.38	8:45	1:18	20:52	92 86-99	1920	115 106-120
0.44	9:57	1:12	19:15	99 94-103	1906	118 116-128
0.50	10:57	1:00	16:03	96 92-100	1540	118 114-120
0.56	12:01	1:04	17:01	98 95-102	1667	118 114-124
0.63	13:01	1:00	16:02	95 92-98	1524	119 112-124
0.69	14:10	1:08	18:13	98 92-103	1785	122 118-126
0.75	15:10	1:00	16:05	99 97-102	1592	119 116-122
0.81	16:10	1:00	15:55	100 98-104	1592	118 116-124
0.88	17:07	58	15:23	100 97-103	1538	119 116-124
0.89	17:19	12	18:01	102 100-103	1837	119 116-122

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:15	16:37	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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