Fri 15th Jan 2021 at 4:00pm by keyring

Run > General

Follow User
0 👍

Time
42:28
Miles
1.57
Min/mi
27:03
Pacing
87%
WAVA
18.12
Stride(cm)
56
Cals
205
Cadence
107
BPM
108
%MHR
60.2
B/mi
2933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 103/121bpm 126cal 2.28/3.42mph
2) 0.57m - 16:07(28:04/m) 114/141bpm 79cal 2.14/3.42mph

26:21 16:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:20	89 79-94	2700	111 108-114
0.13	3:16	1:22	21:53	92 89-95	2013	117 114-122
0.19	4:36	1:20	21:17	94 92-96	2000	116 114-122
0.25	6:12	1:36	25:38	94 92-97	2410	107 96-112
0.31	7:49	1:37	25:49	93 92-95	2401	105 98-110
0.38	9:25	1:37	25:47	95 90-101	2449	111 106-120
0.44	11:11	1:46	28:17	104 95-114	2942	99 92-106
0.50	12:54	1:42	27:19	106 103-111	2896	101 98-104
0.56	15:10	2:16	36:19	104 101-107	3777	103 92-120
0.63	16:57	1:47	28:30	114 105-120	3248	99 92-124
0.69	18:38	1:41	26:53	112 109-117	3012	101 98-104
0.75	20:17	1:39	26:28	111 109-113	2938	107 102-120
0.81	21:55	1:38	26:11	113 109-118	2958	104 94-120
0.88	23:19	1:24	22:21	108 103-110	2415	106 100-110
0.94	24:49	1:30	24:00	109 107-112	2616	105 102-108
1.00	26:21	1:32	24:32	108 106-111	2650	106 100-114
1.06	28:10	1:49	29:05	110 108-114	3199	109 104-114
1.13	29:44	1:34	25:00	123 109-134	3076	112 108-116
1.19	31:21	1:37	25:52	118 114-120	3052	108 102-114
1.25	32:55	1:34	25:02	105 97-111	2629	105 96-112
1.31	34:45	1:50	29:22	107 103-112	3142	107 98-114
1.38	36:44	2:00	31:53	114 105-123	3634	108 98-120
1.44	38:13	1:28	23:32	114 111-118	2682	115 110-120
1.50	39:40	1:27	23:16	112 109-115	2605	109 104-114
1.56	41:20	1:40	26:45	121 108-140	3236	107 100-114
1.57	42:29	1:09	1:35:31	119 107-134	11367	120 120-120

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	106	1.6	41:48	26:33
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:11	15.30%	More
800m	12:29	25:06	16.87%	More
1km	15:49	25:28	17.33%	More
Mile	25:56	25:56	17.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:12	26:12	17.78
5km	1:28:09	28:22	18.01
5M	2:26:40	29:20	17.69
10km	3:05:04	29:47	17.53
10M	5:07:55	30:48	17.45
Half	6:51:04	31:23	17.18
20M	10:46:27	32:19	17.32
Mara	14:23:01	32:56	17.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry