Fri 15th Jan 2021 at 12:00pm by Pimlico

Run > General

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Time
29:50
Miles
1.31
Min/mi
22:46
Pacing
24%
WAVA
17.26
Stride(cm)
59
Cals
89
Cadence
121
BPM
87
%MHR
50.9
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 89/125bpm 41cal 5.4/6.42kmph
2) 1km - 16:40(16:40/km) 80/102bpm 42cal 3.6/6.25kmph
3) 0.12km - 2:04(17:51/km) 87/89bpm 6cal 3.36/5.1kmph

11:07 16:40 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +15	22:35	111 82-124	2506	121 114-126
0.13	2:35	1:11	18:48	93 82-110	1749	125 122-128
0.19	3:43	1:08	18:12	85 77-92	1547	122 118-124
0.25	5:10	1:27 +14	23:04	86 84-92	1984	125 120-132
0.31	6:13	1:03	16:46	86 82-90	1443	125 124-128
0.38	7:21	1:08	18:09	86 84-88	1560	122 120-124
0.44	8:25	1:04	16:59	86 84-87	1460	122 120-124
0.50	9:29	1:05	17:14	86 85-87	1482	124 122-126
0.56	10:36	1:07	17:52	84 81-87	1501	121 118-124
0.63	11:40	1:04	16:59	84 80-85	1427	123 120-126
0.69	12:47	1:08	18:01	85 84-85	1532	119 116-122
0.75	13:49	1:01	16:16	85 84-86	1383	126 124-128
0.81	14:53	1:04	17:05	93 83-100	1589	121 120-124
0.88	15:54	1:02	16:30	88 88-89	1452	122 120-124
0.94	17:02	1:07	17:56	88 87-90	1578	119 116-122
1.00	21:55	4:53	1:18:12	74 59-90	5787	114 112-116
1.06	26:49	4:54 +2:22	1:18:23	73 55-86	5722	115 110-122
1.13	28:19	1:30	23:59	87 86-88	2087	112 110-116
1.19	29:35	1:16	20:12	87 86-88	1757	113 112-116
1.25	30:48	1:14	19:36	87 85-88	1706	115 112-120
1.31	32:39	1:51	29:39	87 85-89	2579	116 110-124

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	120	1.3	32:19	24:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	17.42%	More
800m	8:30	17:05	19.84%	More
1km	10:38	17:07	20.73%	More
Mile	21:50	21:50	17.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:24	22:24	16.89
5km	1:14:31	23:59	17.24
5M	2:03:24	24:41	17.07
10km	2:35:22	25:00	16.99
10M	4:17:16	25:44	17.01
Half	5:42:32	26:09	16.79
20M	8:56:24	26:49	17.00
Mara	11:54:09	27:15	17.02

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