Fri 15th Jan 2021 at 4:00pm by MudMeanderer

Bike > General

  • Time
    1:20:06
  • Miles
    24.14
  • Mph
    18.1
  • FBI
    71.45
  • Cals
    843
  • Watts
    176
  • Cadence
    84
  • BPM
    149
  • %MHR
    87
  • B/mi
    494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.68km - 10:03(2:09/km) 129/148bpm 91cal 78/92rpm 152/188W 27.97/31.47kmph
2) 15.53km - 29:57(1:56/km) 155/163bpm 343cal 89/104rpm 191/222W 31.11/34.43kmph
3) 1.7km - 4:46(2:48/km) 129/143bpm 33cal 63/84rpm 118/193W 21.45/28.75kmph
4) 15.11km - 30:00(1:59/km) 155/165bpm 342cal 88/102rpm 191/220W 30.2/32.14kmph
5) 1.82km - 5:20(2:56/km) 134/164bpm 34cal 59/91rpm 106/216W 20.49/30.23kmph
10:03 29:57 4:46 30:00 5:20

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:45 3:45 16.01 115 71-131 431 72 3-87 138 29-165
2.00 6:57 3:12 18.72 134 125-141 429 83 74-87 161 145-188
3.00 10:20 3:23 +2 17.72 139 134-148 471 81 22-93 162 53-188
4.00 13:17 2:57 20.34 148 140-154 437 91 86-104 178 165-196
5.00 16:12 2:55 20.55 155 152-158 452 92 87-103 191 174-205
6.00 19:12 2:59 20.08 157 148-160 469 90 81-95 203 189-222
7.00 22:15 3:03 19.68 157 152-161 479 88 82-94 185 162-215
8.00 25:22 3:08 19.20 155 152-157 484 91 86-99 185 170-198
9.00 28:34 3:12 18.79 157 153-161 501 89 82-97 200 184-219
10.00 31:52 3:18 18.19 159 153-163 525 86 43-99 189 79-216
11.00 35:01 3:09 19.00 154 150-158 486 90 85-96 182 159-193
12.00 38:14 3:13 18.68 154 149-159 495 88 84-93 198 185-217
13.00 42:43 4:29 +14 13.38 141 124-161 632 68 1-96 151 5-218
14.00 46:14 3:31 17.05 130 125-145 457 81 67-94 142 115-185
15.00 49:25 3:11 18.84 150 145-156 478 89 83-96 180 165-194
16.00 52:35 3:10 18.97 152 129-157 481 90 85-92 193 177-205
17.00 55:50 3:16 18.41 151 128-161 492 87 79-99 199 157-217
18.00 58:59 3:08 19.14 155 151-159 486 91 86-102 179 165-204
19.00 1:02:08 3:09 19.04 155 140-161 488 90 77-98 192 176-211
20.00 1:05:22 3:14 18.54 162 157-164 524 88 72-96 202 162-220
21.00 1:08:36 3:14 18.57 157 152-161 507 88 70-99 179 161-199
22.00 1:11:48 3:13 18.70 159 156-163 510 90 85-98 191 176-208
23.00 1:15:00 3:11 18.81 163 161-165 520 89 84-99 206 187-220
24.00 1:19:39 4:39 12.89 137 120-164 638 61 39-91 108 72-216
24.14 1:20:22 43 11.28 120 115-124 638 53 37-64 95 50-139

Heart

149/165max
  • Show Beats/Mile

Power

176W (222 max)
Power Graph
Power Bands

Cadence

84 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:26 2:54 More
1km 1:48 2:54 More
Mile 2:55 2:55 More
5k 9:11 2:57 More
5 miles 15:01 3:00 More
10k 18:53 3:02 More
10 miles 31:15 3:08 More
Half 42:33 3:15 More
20 miles 1:04:38 3:14 More

Predictions

Dist Time Per Mile
10 miles 30:55 3:06
20km 39:06 3:09
15 miles 47:55 3:12
20 miles 1:05:22 3:16
40km 1:22:40 3:20
25 miles 1:23:11 3:20
42km 1:27:08 3:20
50 miles 2:55:52 3:31
56 miles 3:18:46 3:33
100 miles 6:11:49 3:43
112 miles 7:00:14 3:45
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