-
Time
1:20:06
-
Miles
24.14
-
Mph
18.1
-
FBI
71.45
-
Cals
843
-
Watts
176
-
Cadence
84
-
BPM
149
-
%MHR
87
-
B/mi
494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.68km - 10:03(2:09/km) 129/148bpm 91cal 78/92rpm 152/188W 27.97/31.47kmph
2) 15.53km - 29:57(1:56/km) 155/163bpm 343cal 89/104rpm 191/222W 31.11/34.43kmph
3) 1.7km - 4:46(2:48/km) 129/143bpm 33cal 63/84rpm 118/193W 21.45/28.75kmph
4) 15.11km - 30:00(1:59/km) 155/165bpm 342cal 88/102rpm 191/220W 30.2/32.14kmph
5) 1.82km - 5:20(2:56/km) 134/164bpm 34cal 59/91rpm 106/216W 20.49/30.23kmph
10:03 29:57 4:46 30:00 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:45 |
3:45 |
16.01 |
115 71-131 |
431 |
72 3-87 |
138 29-165 |
2.00 |
6:57 |
3:12 |
18.72 |
134 125-141 |
429 |
83 74-87 |
161 145-188 |
3.00 |
10:20 |
3:23 +2
|
17.72 |
139 134-148 |
471 |
81 22-93 |
162 53-188 |
4.00 |
13:17 |
2:57 |
20.34 |
148 140-154 |
437 |
91 86-104 |
178 165-196 |
5.00 |
16:12 |
2:55 |
20.55 |
155 152-158 |
452 |
92 87-103 |
191 174-205 |
6.00 |
19:12 |
2:59 |
20.08 |
157 148-160 |
469 |
90 81-95 |
203 189-222 |
7.00 |
22:15 |
3:03 |
19.68 |
157 152-161 |
479 |
88 82-94 |
185 162-215 |
8.00 |
25:22 |
3:08 |
19.20 |
155 152-157 |
484 |
91 86-99 |
185 170-198 |
9.00 |
28:34 |
3:12 |
18.79 |
157 153-161 |
501 |
89 82-97 |
200 184-219 |
10.00 |
31:52 |
3:18 |
18.19 |
159 153-163 |
525 |
86 43-99 |
189 79-216 |
11.00 |
35:01 |
3:09 |
19.00 |
154 150-158 |
486 |
90 85-96 |
182 159-193 |
12.00 |
38:14 |
3:13 |
18.68 |
154 149-159 |
495 |
88 84-93 |
198 185-217 |
13.00 |
42:43 |
4:29 +14
|
13.38 |
141 124-161 |
632 |
68 1-96 |
151 5-218 |
14.00 |
46:14 |
3:31 |
17.05 |
130 125-145 |
457 |
81 67-94 |
142 115-185 |
15.00 |
49:25 |
3:11 |
18.84 |
150 145-156 |
478 |
89 83-96 |
180 165-194 |
16.00 |
52:35 |
3:10 |
18.97 |
152 129-157 |
481 |
90 85-92 |
193 177-205 |
17.00 |
55:50 |
3:16 |
18.41 |
151 128-161 |
492 |
87 79-99 |
199 157-217 |
18.00 |
58:59 |
3:08 |
19.14 |
155 151-159 |
486 |
91 86-102 |
179 165-204 |
19.00 |
1:02:08 |
3:09 |
19.04 |
155 140-161 |
488 |
90 77-98 |
192 176-211 |
20.00 |
1:05:22 |
3:14 |
18.54 |
162 157-164 |
524 |
88 72-96 |
202 162-220 |
21.00 |
1:08:36 |
3:14 |
18.57 |
157 152-161 |
507 |
88 70-99 |
179 161-199 |
22.00 |
1:11:48 |
3:13 |
18.70 |
159 156-163 |
510 |
90 85-98 |
191 176-208 |
23.00 |
1:15:00 |
3:11 |
18.81 |
163 161-165 |
520 |
89 84-99 |
206 187-220 |
24.00 |
1:19:39 |
4:39 |
12.89 |
137 120-164 |
638 |
61 39-91 |
108 72-216 |
24.14 |
1:20:22 |
43 |
11.28 |
120 115-124 |
638 |
53 37-64 |
95 50-139 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:26 |
2:54 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:11 |
2:57 |
More |
5 miles |
15:01 |
3:00 |
More |
10k |
18:53 |
3:02 |
More |
10 miles |
31:15 |
3:08 |
More |
Half |
42:33 |
3:15 |
More |
20 miles |
1:04:38 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:55 |
3:06 |
20km |
39:06 |
3:09 |
15 miles |
47:55 |
3:12 |
20 miles |
1:05:22 |
3:16 |
40km |
1:22:40 |
3:20 |
25 miles |
1:23:11 |
3:20 |
42km |
1:27:08 |
3:20 |
50 miles |
2:55:52 |
3:31 |
56 miles |
3:18:46 |
3:33 |
100 miles |
6:11:49 |
3:43 |
112 miles |
7:00:14 |
3:45 |
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