Fri 15th Jan 2021 at 4:00pm by Bott

Bike > General

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Time
31:04
Miles
8.38
Mph
16.2
FBI
73.40
Cadence
82
BPM
98
%MHR
57.5
B/mi
365
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:23(3:23/m) 84/93bpm 173/224rpm
2) 1m - 3:24(3:24/m) 93/105bpm 158/166rpm
3) 1m - 3:17(3:17/m) 97/105bpm 160/190rpm
4) 1m - 3:12(3:12/m) 96/104bpm 168/190rpm
5) 1m - 2:51(2:51/m) 106/128bpm 167/214rpm
6) 1m - 2:57(2:57/m) 98/116bpm 172/220rpm
7) 1m - 3:07(3:07/m) 110/129bpm 169/178rpm
8) 1m - 2:59(2:59/m) 113/144bpm 168/228rpm
9) 0.38m - 5:54(15:40/m) 95/128bpm 155/220rpm

3:23 3:24 3:17 3:12 2:51 2:57 3:07 2:59 5:54

Pace

14%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:02	1:02	14.53	77 74-80	318	87 44-99	3/0
0.50	2:00	58	15.40	83 82-85	323	89 61-112	5/0
0.75	2:43	42	21.26	89 84-93	251	87 77-89	2/7
1.00	3:23	40	22.46	91 90-93	243	82 80-83	2/4
1.25	4:13	50	18.03	91 88-93	303	81 80-83	2/2
1.50	5:15	1:03	14.38	93 88-98	388	80 76-82	2/4
1.75	6:03	48	18.74	92 89-94	294	76 74-81	9/3
2.00	6:47	43	20.72	97 92-105	281	80 77-82	4/1
2.25	7:30	43	20.83	98 93-105	282	84 77-95	1/3
2.50	8:22	52	17.34	97 91-100	336	83 46-94	3/6
2.75	9:11	49	18.40	93 90-97	303	77 74-79	2/3
3.00	10:04	53	17.05	100 93-105	352	78 75-80	7/2
3.25	11:00	56	16.01	94 89-102	352	83 76-95	5/4
3.50	11:34	34	26.23	99 93-104	226	86 82-93	4/6
3.75	12:09	35	25.47	94 93-96	221	85 83-86	4/6
4.00	13:15	1:06	13.73	97 88-102	424	84 83-86	1/2
4.25	14:05	50	18.04	100 94-105	333	84 82-87	1/0
4.50	14:44	39	23.25	99 97-102	256	79 76-81	3/5
4.75	15:20	37	24.60	109 100-116	266	79 66-91	3/5
5.00	16:07	47	19.25	117 102-128	365	92 83-107	6/4
5.25	16:49	42	21.38	99 97-103	278	88 83-110	1/4
5.50	17:30	41	21.87	96 93-98	263	85 83-87	7/5
5.75	18:16	46	19.59	91 89-95	279	86 83-87	6/10
6.00	19:03	47	19.06	105 89-116	330	86 84-88	2/3
6.25	19:50	47	19.08	108 99-118	340	84 78-87	3/1
6.50	20:38	48	18.84	121 116-129	385	83 80-85	5/3
6.75	21:22	44	20.38	102 94-116	300	86 84-89	2/4
7.00	22:11	48	18.68	107 102-113	344	86 82-87	2/1
7.25	23:04	53	16.89	113 103-130	401	84 80-88	7/9
7.50	23:37	33	27.46	133 121-144	291	85 83-88	5/5
7.75	24:16	40	22.74	104 96-121	274	82 78-85	5/4
8.00	25:09	53	16.90	108 101-113	383	85 78-114	5/5
8.25	28:47	3:37	4.14	97 84-128	1405	81 37-110	3/4
8.38	31:04	2:17	3.32	91 87-96	1644	72 27-85	3/2

Heart

98/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	25.6
11 1.3%	20.6
See your biggest climbs

Cadence

82 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:06	2:14	More
1km	1:27	2:19	More
Mile	2:43	2:43	More
5k	9:05	2:55	More
5 miles	15:02	3:00	More
10k	18:49	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	37:28	3:45
20km	47:10	3:48
15 miles	57:35	3:50
20 miles	1:18:07	3:54
40km	1:38:21	3:57
25 miles	1:38:58	3:58
42km	1:43:34	3:58
50 miles	3:26:20	4:08
56 miles	3:52:40	4:09
100 miles	7:10:11	4:18
112 miles	8:05:06	4:20

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