Fri 15th Jan 2021 at 4:00pm by Birgibee

Run > General

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Time
38:25
Miles
4.00
Min/mi
9:36
Pacing
87%
WAVA
43.53
Stride(cm)
93
Cals
334
Cadence
181
BPM
141
%MHR
82.4
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 142/166bpm 95cal 5.78/6.49mph
2) 1m - 9:53(9:53/m) 143/151bpm 89cal 6.07/6.47mph
3) 1m - 9:08(9:08/m) 140/154bpm 76cal 6.56/6.78mph
4) 1m - 8:59(8:59/m) 141/153bpm 74cal 6.68/7.01mph
5) 0m - 2(6:36/m) 154/155bpm 9.1/6.68mph

10:23 9:53 9:08 8:59 2

Pace

25%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:58	125 93-143	1370	171 118-176
0.25	2:41	1:19	10:30	138 135-142	1449	174 172-176
0.38	4:04	1:23	11:01	138 135-141	1520	175 172-176
0.50	5:26	1:23	11:03	140 138-144	1547	175 166-178
0.63	6:51	1:24	11:13	156 142-166	1751	178 176-180
0.75	8:00	1:10	9:19	147 143-152	1369	179 178-182
0.88	9:13	1:13	9:45	143 141-146	1394	181 180-182
1.00	10:24	1:11	9:28	147 145-150	1391	180 180-182
1.13	11:37	1:13	9:41	148 147-151	1433	181 180-182
1.25	12:53	1:16	10:07	145 142-147	1466	183 182-186
1.38	14:07	1:14	9:51	140 137-142	1379	181 180-182
1.50	15:39	1:32 +19	12:15	134 128-139	1641	181 178-184
1.63	16:55	1:16	10:11	139 134-145	1415	183 182-184
1.75	18:10	1:15	10:01	144 140-148	1442	183 182-186
1.88	19:27	1:17 +3	10:13	143 139-147	1460	183 180-186
2.00	20:39	1:13	9:43	147 144-149	1428	184 182-186
2.13	22:15	1:35 +24	12:44	141 132-148	1795	183 180-186
2.25	23:21	1:06	8:48	135 132-141	1188	184 182-186
2.38	24:28	1:07	9:00	134 131-138	1206	185 182-186
2.50	25:37	1:09	9:09	137 134-138	1253	185 182-186
2.63	26:43	1:06	8:51	138 137-140	1221	184 182-186
2.75	28:02	1:19 +5	10:32	144 139-150	1517	184 182-188
2.88	29:11	1:08	9:06	149 145-154	1355	184 182-186
3.00	30:16	1:05	8:43	147 144-149	1282	185 184-188
3.13	31:25	1:09	9:13	140 136-145	1291	184 182-186
3.25	32:32	1:07	8:54	139 137-141	1237	184 182-184
3.38	33:37	1:05	8:43	141 139-143	1228	184 182-186
3.50	34:47	1:10	9:18	140 137-143	1302	184 182-188
3.63	35:55	1:08	9:08	138 136-139	1260	183 182-186
3.75	37:02	1:07	8:54	140 137-143	1245	184 182-186
3.88	38:07	1:04	8:35	143 140-146	1227	183 180-186
4.00	39:15	1:09	9:09	150 146-155	1373	186 184-188

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	4	38:34	9:49
Walk	0.0	118	0	0	NAN:00:00
Pause	1.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	33.62%	More
800m	4:24	8:51	38.34%	More
1km	5:32	8:54	39.88%	More
Mile	8:55	8:55	42.46%	More
5k	29:51	9:36	43.05%	More

Predictions

Dist	Time	Per Mile
1M	8:50	8:50
5km	29:23	9:27
5M	48:40	9:44
10km	1:01:17	9:52
10M	1:41:28	10:09
Half	2:15:06	10:19
20M	3:31:33	10:35
Mara	4:41:40	10:45

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