Fri 15th Jan 2021 at 4:00pm by Goughy

Run > General

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Time
36:50
Miles
4.04
Min/mi
9:07
Pacing
74%
WAVA
49.91
Stride(cm)
110
Cals
534
Cadence
160
BPM
146
%MHR
85.4
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 133/165bpm 120cal 6.58/6.91mph
2) 1m - 9:34(9:34/m) 142/164bpm 136cal 6.27/7.03mph
3) 1m - 9:40(9:40/m) 156/174bpm 150cal 6.21/6.8mph
4) 1m - 8:09(8:09/m) 155/167bpm 123cal 7.36/7.91mph
5) 0.04m - 20(8:15/m) 162/164bpm 5cal 7.27/7.83mph

9:07 9:34 9:40 8:09 20

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	110 89-131	1055	153 118-160
0.25	2:20	1:08	9:01	134 130-136	1208	157 156-162
0.38	3:29	1:09	9:15	135 133-138	1249	159 158-162
0.50	4:34	1:06	8:44	133 127-137	1163	161 160-162
0.63	5:45	1:10	9:24	147 136-164	1381	161 160-162
0.75	6:52	1:08	9:00	138 136-141	1243	160 158-162
0.88	8:02	1:09	9:13	138 136-139	1272	160 158-162
1.00	9:07	1:05	8:41	138 137-139	1198	160 158-162
1.13	10:15	1:08	9:05	139 137-139	1262	161 160-164
1.25	11:26	1:11	9:27	139 138-140	1314	160 158-160
1.38	12:36	1:11	9:25	139 136-141	1310	159 158-160
1.50	14:36	1:59 +54	15:53	138 137-140	2192	159 156-166
1.63	15:52	1:17	10:15	140 138-142	1436	162 160-162
1.75	17:07	1:14	9:55	142 140-143	1409	159 158-160
1.88	18:20	1:14	9:48	143 141-144	1402	160 158-162
2.00	19:35	1:15	9:56	157 143-164	1560	161 158-162
2.13	20:52	1:17	10:16	161 158-163	1653	160 158-162
2.25	22:09	1:17	10:16	159 158-161	1634	159 158-160
2.38	23:35	1:26 +10	11:25	159 156-161	1815	156 118-164
2.50	24:45	1:11	9:24	167 161-174	1571	162 158-166
2.63	25:59	1:14	9:52	155 146-165	1529	160 158-162
2.75	27:09	1:10	9:17	148 146-152	1374	160 158-162
2.88	28:18	1:09	9:12	149 147-151	1372	160 160-162
3.00	29:25	1:07	8:56	150 149-153	1340	162 160-166
3.13	30:31	1:06	8:49	153 146-161	1349	159 158-160
3.25	32:31	2:00 +1:01	16:01	134 121-147	2147	159 118-172
3.38	33:35	1:04	8:34	147 142-152	1258	163 162-164
3.50	34:40	1:05	8:39	156 153-159	1350	163 162-166
3.63	35:39	59	7:50	160 158-161	1253	161 158-164
3.75	36:41	1:02	8:18	163 162-166	1353	163 162-164
3.88	37:37	56	7:27	164 161-166	1221	165 162-166
4.00	38:35	58	7:46	162 158-166	1258	164 160-166
4.04	38:56	21	8:32	162 162-162	1381	162 160-164

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	4	36:44	9:22
Walk	2.8	118	0	1:08	3:28:17
Pause	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.10%	More
800m	3:52	7:47	47.97%	More
1km	4:58	7:59	48.79%	More
Mile	9:02	9:02	45.70%	More
5k	30:17	9:45	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	27:06	8:43	51.84
5M	47:16	9:27	48.32
10km	1:00:56	9:48	46.78
10M	1:46:17	10:38	44.30
Half	2:25:45	11:08	42.39
20M	3:59:02	11:57	40.96
Mara	5:27:47	12:31	39.83

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