Fri 15th Jan 2021 at 1:00pm by compartmental

Walk > General

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Time
32:05
Miles
1.74
Min/mi
18:26
Stride(cm)
75
Cals
134
Cadence
116
BPM
92
%MHR
48.7
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 76/94bpm 40cal 54/63rpm
2) 1km - 11:28(11:28/km) 95/134bpm 49cal 57/64rpm
3) 0.8km - 8:21(10:28/km) 114/123bpm 45cal 59/118rpm

12:16 11:28 8:21

Pace

11%

18%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	68 60-76	1394	120 118-122
0.13	2:21	1:04	17:05	64 60-68	1093	121 118-124
0.19	3:24	1:03	16:47	63 60-68	1057	119 114-122
0.25	4:26	1:02	16:38	70 64-81	1164	118 116-120
0.31	5:59	1:32	24:39	84 76-94	2070	119 114-124
0.38	7:02	1:04	17:00	88 79-93	1496	117 114-120
0.44	8:08	1:05	17:23	86 82-88	1494	116 112-120
0.50	9:36	1:28	23:30	81 75-85	1903	114 96-120
0.56	10:52	1:16	20:16	79 72-84	1601	115 108-118
0.63	12:19	1:27	23:16	76 70-81	1768	112 104-118
0.69	13:42	1:23	22:09	83 79-90	1839	109 98-118
0.75	14:57	1:15	20:02	84 78-88	1683	111 102-118
0.81	16:01	1:04	17:09	83 77-86	1424	117 114-120
0.88	17:09	1:07	17:58	89 82-93	1598	119 114-124
0.94	18:12	1:04	16:56	88 83-95	1490	116 114-118
1.00	19:20	1:08	18:07	84 78-89	1522	117 114-122
1.06	20:33	1:12	19:17	78 70-86	1504	112 106-116
1.13	21:44	1:11	18:58	113 82-133	2143	111 106-118
1.19	22:47	1:03	16:54	127 120-131	2146	118 116-118
1.25	23:52	1:05	17:14	122 118-127	2102	121 116-128
1.31	24:51	59	15:49	117 108-123	1850	120 116-126
1.38	25:50	59	15:38	112 106-116	1752	123 120-124
1.44	26:49	1:00	15:54	115 110-120	1829	121 118-124
1.50	27:51	1:02	16:35	116 113-121	1924	120 118-122
1.56	28:54	1:03	16:41	117 114-121	1952	119 118-122
1.63	29:56	1:02	16:28	112 109-118	1844	117 114-120
1.69	31:01	1:05	17:20	115 108-120	1994	124 114-236
1.74	32:06	1:05	21:27	105 102-108	2253	111 100-118

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:07	16:19	More
1km	10:23	16:42	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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