Fri 15th Jan 2021 at 4:00pm by Bri Mill

Run > General

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Time
52:03
Miles
6.54
Min/mi
7:58
Pacing
80%
WAVA
65.20
Stride(cm)
111
Cals
678
Cadence
182
BPM
146
%MHR
85.6
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/152bpm 110cal 6.96/7.7mph
2) 1m - 7:39(7:39/m) 151/154bpm 106cal 7.84/8.54mph
3) 1m - 8:03(8:03/m) 144/154bpm 100cal 7.46/8.29mph
4) 1m - 8:02(8:02/m) 147/153bpm 104cal 7.47/8.68mph
5) 1m - 7:43(7:43/m) 151/154bpm 103cal 7.77/8.18mph
6) 1m - 7:51(7:51/m) 151/157bpm 104cal 7.64/8.39mph
7) 0.54m - 4:08(7:42/m) 148/151bpm 51cal 7.79/8.33mph

8:37 7:39 8:03 8:02 7:43 7:51 4:08

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	126 72-144	1173	177 176-184
0.50	4:35	2:15	8:59	142 138-144	1277	178 176-180
0.75	6:36	2:01	8:04	145 142-151	1170	179 174-184
1.00	8:36	2:01	8:04	148 145-152	1193	181 174-184
1.25	10:28	1:51	7:24	150 148-152	1111	182 180-184
1.50	12:30	2:02	8:09	151 149-153	1232	183 180-186
1.75	14:22	1:52	7:28	151 150-153	1128	182 180-184
2.00	16:15	1:53	7:34	151 148-154	1142	183 180-184
2.25	18:58	2:43 +40	10:50	143 106-154	1550	181 162-184
2.50	20:56	1:58	7:52	142 125-149	1116	184 180-186
2.75	22:49	1:53	7:34	147 143-151	1112	183 182-184
3.00	25:25	2:35 +30	10:21	140 120-146	1449	183 172-188
3.25	27:31	2:06	8:26	145 143-149	1222	183 178-186
3.50	29:33	2:02	8:08	147 145-149	1194	182 180-184
3.75	31:30	1:57	7:49	148 147-149	1156	183 182-188
4.00	33:30	2:00	7:58	148 145-153	1180	183 180-186
4.25	35:27	1:58	7:51	152 151-154	1193	183 180-186
4.50	37:22	1:55	7:39	152 149-154	1162	184 180-188
4.75	39:15	1:53	7:32	150 146-152	1131	183 180-186
5.00	41:13	1:58	7:51	149 145-153	1170	184 178-186
5.25	43:11	1:58	7:53	154 151-157	1213	183 178-186
5.50	45:07	1:56	7:44	150 149-152	1160	183 180-186
5.75	47:02	1:55	7:38	150 148-152	1146	183 180-186
6.00	49:04	2:02	8:07	149 148-150	1210	183 180-186
6.25	50:58	1:54	7:36	146 143-149	1110	182 178-184
6.50	52:54	1:57	7:47	150 148-151	1167	183 182-184
6.54	53:13	19	8:23	148 147-148	1240	181 180-182

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	52:02	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.23%	More
800m	3:44	7:30	55.93%	More
1km	4:41	7:32	58.14%	More
Mile	7:38	7:38	60.44%	More
5k	24:09	7:46	65.18%	More
5 miles	40:24	8:05	63.64%	More
10k	50:18	8:06	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.89
5km	23:39	7:37	66.54
5M	39:09	7:50	65.66
10km	49:18	7:56	65.22
10M	1:21:38	8:10	65.21
Half	1:48:42	8:18	64.37
20M	2:50:13	8:31	65.14
Mara	3:46:37	8:39	65.24

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