Fri 15th Jan 2021 at 4:00pm by bedlam_g

Run > General

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Time
35:59
Miles
3.54
Min/mi
10:10
Pacing
90%
WAVA
46.12
Stride(cm)
95
Cals
541
Cadence
167
BPM
157
%MHR
78
B/mi
1594
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 138/167bpm 131cal
2) 1m - 10:16(10:16/m) 164/185bpm 164cal
3) 1m - 9:54(9:54/m) 166/177bpm 159cal
4) 0.54m - 5:41(10:27/m) 162/185bpm 87cal

10:07 10:16 9:54 5:41

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	113 78-137	1159	164 108-174
0.25	2:37	1:20	10:38	120 109-132	1275	167 158-172
0.38	3:55	1:18	10:24	138 128-150	1435	167 160-178
0.50	5:08	1:13	9:47	136 130-147	1331	166 158-178
0.63	6:33	1:25	11:23	141 130-157	1604	169 160-178
0.75	7:43	1:09	9:14	157 149-167	1449	169 164-176
0.88	8:54	1:11	9:30	155 144-160	1473	168 164-174
1.00	10:07	1:14	9:49	146 141-153	1434	167 162-174
1.13	11:26	1:19	10:29	154 146-165	1615	170 160-180
1.25	12:50	1:24	11:09	157 153-163	1751	170 160-186
1.38	14:07	1:18	10:21	159 150-166	1646	166 162-172
1.50	15:17	1:10	9:19	173 161-185	1612	167 162-170
1.63	16:28	1:11	9:28	168 165-172	1590	167 162-172
1.75	17:46	1:18	10:24	168 165-172	1747	167 158-172
1.88	19:01	1:14	9:54	166 160-171	1645	166 160-172
2.00	20:24	1:23	11:07	166 158-173	1845	162 82-182
2.13	21:40	1:16	10:08	168 159-176	1701	169 162-178
2.25	22:51	1:11	9:29	167 161-170	1583	168 162-172
2.38	24:03	1:12	9:36	166 161-169	1593	169 164-172
2.50	25:21	1:18	10:28	165 159-170	1726	166 158-178
2.63	26:35	1:14	9:52	164 160-169	1618	166 158-186
2.75	28:00	1:25	11:17	163 158-170	1838	167 158-188
2.88	29:11	1:11	9:29	167 163-169	1583	167 158-172
3.00	30:19	1:08	9:05	170 163-177	1545	169 164-174
3.13	31:34	1:15	9:56	169 166-175	1680	168 162-172
3.25	32:54	1:20	10:41	160 153-168	1710	166 158-172
3.38	34:06	1:12	9:39	163 151-168	1573	165 158-172
3.50	35:35	1:29	11:49	154 146-168	1820	164 156-172
3.54	36:01	26	9:57	175 168-185	1741	164 160-166

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.5	35:52	10:09
Walk	0.4	96	0	9	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.83%	More
800m	4:47	9:37	40.18%	More
1km	6:02	9:43	41.49%	More
Mile	9:54	9:54	43.04%	More
5k	31:17	10:04	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	31:18	10:04	46.31
5M	52:04	10:25	45.31
10km	1:05:42	10:34	44.84
10M	1:49:18	10:56	44.55
Half	2:25:55	11:08	43.81
20M	3:49:28	11:28	44.14
Mara	5:06:20	11:42	44.09

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