Fri 15th Jan 2021 at 5:00pm by Kanajlo

Run > General

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Time
10:19
Miles
1.18
Min/mi
8:45
Pacing
93%
WAVA
44.69
Stride(cm)
127
Cals
125
Cadence
145
BPM
123
%MHR
64.5
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/138bpm 107cal 6.83/9.23mph
2) 0.18m - 1:32(8:37/m) 125/132bpm 18cal 6.96/9.02mph

8:47 1:32

Pace

42%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	101 85-114	925	157 106-240
0.13	1:09	34	9:08	121 112-124	1104	141 140-144
0.19	1:45	36	9:36	119 117-122	1143	142 140-144
0.25	2:16	31	8:15	121 117-127	998	144 142-146
0.31	2:44	29	7:36	122 119-126	927	146 144-148
0.38	3:18	34	9:00	126 125-127	1135	143 142-144
0.44	3:51	33	8:47	124 122-126	1090	143 142-144
0.50	4:24	34	8:59	121 120-124	1087	141 140-144
0.56	4:59	34	9:10	122 115-127	1119	142 140-146
0.63	5:31	32	8:30	127 122-133	1079	145 142-146
0.69	6:03	32	8:31	134 130-137	1142	144 142-146
0.75	6:37	34	9:03	131 126-138	1186	142 140-144
0.81	7:12	35	9:22	127 125-129	1190	142 140-144
0.88	7:47	35	9:18	128 126-131	1190	144 142-144
0.94	8:18	32	8:27	130 129-133	1098	145 144-148
1.00	8:47	29	7:37	130 129-131	990	147 144-154
1.06	9:16	29	7:50	129 126-132	1010	150 146-154
1.13	9:52	36	9:29	122 120-125	1158	143 142-144
1.18	10:19	27	8:44	123 122-124	1074	143 142-144

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (240 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	240	0	2	9:58
Walk	99.7	143	1.2	10:17	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.29%	More
800m	4:14	8:31	39.91%	More
1km	5:22	8:38	41.31%	More
Mile	8:41	8:41	44.34%	More

Predictions

Dist	Time	Per Mile
1M	8:34	8:34
5km	30:32	9:50
5M	52:03	10:25
10km	1:06:24	10:41
10M	1:53:12	11:19
Half	2:33:12	11:42
20M	4:06:11	12:19
Mara	5:33:11	12:43

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