Fri 15th Jan 2021 at 4:00pm by Betty Swollocks

Run > General

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Time
57:36
Miles
5.56
Min/mi
10:22
Pacing
80%
WAVA
46.45
Stride(cm)
98
Cals
719
Cadence
158
BPM
132
%MHR
79.2
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/156bpm 123cal 6.17/7.16mph
2) 1m - 9:34(9:34/m) 122/139bpm 109cal 6.28/6.89mph
3) 1m - 12:21(12:21/m) 128/144bpm 142cal 4.86/6.64mph
4) 1m - 11:39(11:39/m) 133/169bpm 137cal 5.15/6.57mph
5) 1m - 9:29(9:29/m) 152/166bpm 146cal 6.32/8.47mph
6) 0.56m - 4:50(8:39/m) 136/158bpm 62cal 6.94/8.68mph

9:43 9:34 12:21 11:39 9:29 4:50

Pace

13%

11%

18%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	114 63-154	1167	157 82-170
0.50	4:48	2:14	8:57	134 122-148	1199	163 120-170
0.75	7:12	2:24	9:36	130 124-138	1247	159 102-170
1.00	9:43	2:31	10:05	132 122-146	1331	164 156-170
1.25	12:05	2:22	9:28	127 112-138	1203	161 156-166
1.50	14:23	2:18	9:10	114 109-123	1045	163 158-170
1.75	16:56	2:33	10:14	123 120-128	1258	164 154-168
2.00	19:16	2:20	9:22	123 112-129	1152	165 160-168
2.25	21:44	2:28	9:52	128 120-135	1263	163 158-168
2.50	24:32	2:48	11:11	134 123-142	1500	160 152-164
2.75	28:14	3:42	14:49	123 113-138	1822	135 76-164
3.00	31:38	3:23	13:33	128 123-134	1735	153 126-160
3.25	35:10	3:32	14:08	137 124-152	1937	144 90-162
3.50	37:50	2:40	10:41	127 123-129	1357	158 150-162
3.75	40:43	2:53	11:33	121 114-127	1398	156 122-174
4.00	43:17	2:34	10:17	150 122-168	1541	164 154-168
4.25	45:54	2:37	10:27	154 139-166	1610	162 158-168
4.50	48:12	2:17	9:09	157 153-162	1436	160 158-162
4.75	50:30	2:18	9:13	152 141-161	1401	161 158-164
5.00	52:46	2:16	9:03	140 128-163	1267	159 90-178
5.25	54:49	2:04	8:14	137 130-144	1129	161 76-184
5.50	57:03	2:14	8:55	138 129-158	1231	159 142-170
5.56	57:36	33	9:24	136 134-139	1278	163 154-166

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	5.5	55:00	10:04
Walk	4.5	102	0.1	2:36	26:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.35%	More
800m	4:12	8:27	46.51%	More
1km	5:20	8:35	47.80%	More
Mile	8:49	8:49	49.05%	More
5k	33:17	10:43	44.24%	More
5 miles	52:07	10:25	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.28
5km	31:05	10:00	47.38
5M	51:28	10:18	46.61
10km	1:04:48	10:26	46.24
10M	1:47:19	10:44	46.16
Half	2:22:52	10:54	45.53
20M	3:43:44	11:11	46.07
Mara	4:57:53	11:22	46.14

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