Fri 15th Jan 2021 at 3:00pm by forest plodder

Walk > General

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Time
1:46:05
Miles
5.63
Min/mi
18:51
Stride(cm)
71
Cals
570
Cadence
120
BPM
102
%MHR
59.9
B/mi
1920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 105/134bpm 100cal 62/121rpm 3.48/0mph
2) 1m - 20:10(20:10/m) 104/140bpm 104cal 60/111rpm 2.98/0mph
3) 1m - 18:48(18:48/m) 103/118bpm 100cal 60/61rpm 3.19/0mph
4) 1m - 18:38(18:38/m) 99/114bpm 102cal 60/63rpm 3.22/0mph
5) 1m - 18:39(18:39/m) 98/106bpm 101cal 60/64rpm 3.22/0mph
6) 0.63m - 12:36(20:08/m) 103/124bpm 63cal 59/63rpm 2.98/0mph

17:14 20:10 18:48 18:38 18:39 12:36

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:16	4:16	17:03	113 89-134	1926	127 80-242
0.50	8:26	4:10	16:41	106 90-114	1769	125 110-172
0.75	12:38	4:12	16:49	101 99-106	1699	121 120-130
1.00	17:14	4:36	18:23	98 94-103	1802	119 98-134
1.25	22:14	5:00	19:59	99 92-110	1978	118 96-126
1.50	26:50	4:36	18:26	105 93-116	1935	121 102-222
1.75	31:51	5:01	20:03	108 101-121	2165	119 110-120
2.00	37:24	5:33	22:12	105 83-140	2331	119 112-126
2.25	42:33	5:09	20:35	103 100-114	2120	117 90-120
2.50	47:05	4:32	18:10	101 96-105	1834	119 114-122
2.75	51:45	4:40	18:39	101 99-105	1883	119 96-120
3.00	56:12	4:27	17:48	106 99-118	1887	120 120-122
3.25	1:01:46	5:34	22:15	96 82-104	2137	118 104-120
3.50	1:06:08	4:23	17:30	100 96-114	1750	120 118-126
3.75	1:10:30	4:22	17:27	100 96-106	1745	120 114-126
4.00	1:14:50	4:20	17:20	101 96-111	1751	120 120-124
4.25	1:19:28	4:38	18:33	97 91-104	1800	120 108-122
4.50	1:23:54	4:26	17:44	96 89-103	1703	120 116-128
4.75	1:28:33	4:39	18:35	98 93-106	1822	120 110-126
5.00	1:33:29	4:56	19:43	99 94-105	1951	117 108-120
5.25	1:38:16	4:47	19:08	97 91-104	1856	119 104-126
5.50	1:43:32	5:16	21:05	109 94-124	2298	118 104-122
5.63	1:46:04	2:32	20:07	101 96-103	2032	120 112-120

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:18	16:41	More
1km	10:24	16:44	More
Mile	17:10	17:10	More
5k	57:35	18:32	More
5 miles	1:33:28	18:42	More

Predictions

Dist	Time	Per Mile

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