Fri 15th Jan 2021 at 4:00pm by Kew

Run > General

  • Time
    1:08:20
  • Miles
    6.47
  • Min/mi
    10:34
  • Pacing
    76%
  • WAVA
    49.34
  • Stride(cm)
    90
  • Cals
    840
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 130cal 5.8/6.49mph
2) 1m - 10:10(10:10/m) 134cal 5.9/6.72mph
3) 1m - 10:07(10:07/m) 134cal 5.93/7.35mph
4) 1m - 12:27(12:27/m) 121cal 4.82/7.1mph
5) 1m - 10:43(10:43/m) 130cal 5.6/6.74mph
6) 1m - 10:15(10:15/m) 132cal 5.86/6.64mph
7) 0.47m - 4:19(9:14/m) 59cal 6.5/6.87mph
10:20 10:10 10:07 12:27 10:43 10:15 4:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:40 2:40 10:41 168 114-186
0.50 5:11 2:31 10:04 179 166-182
0.75 7:52 2:41 10:43 180 172-184
1.00 10:20 2:28 9:51 180 172-186
1.25 13:02 2:42 10:49 168 118-180
1.50 15:31 2:29 9:56 171 114-182
1.75 17:53 2:22 9:30 176 170-184
2.00 20:29 2:36 10:24 167 114-184
2.25 22:59 2:30 10:00 171 114-180
2.50 25:34 2:35 10:19 159 114-180
2.75 28:11 2:37 10:26 164 114-178
3.00 30:36 2:25 9:41 154 114-178
3.25 34:15 3:39 14:36 171 114-182
3.50 36:50 2:35 10:21 175 164-182
3.75 39:18 2:28 9:53 172 166-176
4.00 43:03 3:44 14:57 152 114-172
4.25 45:28 2:25 9:40 172 166-182
4.50 47:52 2:24 9:35 169 114-180
4.75 51:17 3:26 13:43 167 114-184
5.00 53:46 2:29 9:55 173 114-180
5.25 56:16 2:30 10:00 175 164-178
5.50 58:49 2:33 10:11 174 114-184
5.75 1:01:34 2:45 11:00 170 114-182
6.00 1:04:01 2:27 9:48 172 114-182
6.25 1:06:21 2:20 9:21 177 172-182
6.47 1:08:20 1:59 9:06 175 114-182

Cadence

170 (186 max) Stride Length: 90cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.13% More
800m 4:41 9:24 43.77% More
1km 5:50 9:24 45.63% More
Mile 9:48 9:48 46.23% More
5k 31:26 10:07 50.34% More
5 miles 53:10 10:38 48.56% More
10k 1:05:34 10:33 49.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 47.91
5km 31:24 10:06 50.38
5M 52:00 10:24 49.64
10km 1:05:28 10:32 49.37
10M 1:48:25 10:51 49.02
Half 2:24:20 11:01 48.05
20M 3:46:02 11:18 48.18
Mara 5:00:56 11:29 47.86
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