Fri 15th Jan 2021 at 4:00pm by Kew
Run > General
-
Time
1:08:20
-
Miles
6.47
-
Min/mi
10:34
-
Pacing
76%
-
WAVA
49.34
-
Stride(cm)
90
-
Cals
840
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 130cal 5.8/6.49mph
2) 1m - 10:10(10:10/m) 134cal 5.9/6.72mph
3) 1m - 10:07(10:07/m) 134cal 5.93/7.35mph
4) 1m - 12:27(12:27/m) 121cal 4.82/7.1mph
5) 1m - 10:43(10:43/m) 130cal 5.6/6.74mph
6) 1m - 10:15(10:15/m) 132cal 5.86/6.64mph
7) 0.47m - 4:19(9:14/m) 59cal 6.5/6.87mph
10:20 10:10 10:07 12:27 10:43 10:15 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:41 |
168 114-186 |
0.50 |
5:11 |
2:31 |
10:04 |
179 166-182 |
0.75 |
7:52 |
2:41 |
10:43 |
180 172-184 |
1.00 |
10:20 |
2:28 |
9:51 |
180 172-186 |
1.25 |
13:02 |
2:42 |
10:49 |
168 118-180 |
1.50 |
15:31 |
2:29 |
9:56 |
171 114-182 |
1.75 |
17:53 |
2:22 |
9:30 |
176 170-184 |
2.00 |
20:29 |
2:36 |
10:24 |
167 114-184 |
2.25 |
22:59 |
2:30 |
10:00 |
171 114-180 |
2.50 |
25:34 |
2:35 |
10:19 |
159 114-180 |
2.75 |
28:11 |
2:37 |
10:26 |
164 114-178 |
3.00 |
30:36 |
2:25 |
9:41 |
154 114-178 |
3.25 |
34:15 |
3:39 |
14:36 |
171 114-182 |
3.50 |
36:50 |
2:35 |
10:21 |
175 164-182 |
3.75 |
39:18 |
2:28 |
9:53 |
172 166-176 |
4.00 |
43:03 |
3:44 |
14:57 |
152 114-172 |
4.25 |
45:28 |
2:25 |
9:40 |
172 166-182 |
4.50 |
47:52 |
2:24 |
9:35 |
169 114-180 |
4.75 |
51:17 |
3:26 |
13:43 |
167 114-184 |
5.00 |
53:46 |
2:29 |
9:55 |
173 114-180 |
5.25 |
56:16 |
2:30 |
10:00 |
175 164-178 |
5.50 |
58:49 |
2:33 |
10:11 |
174 114-184 |
5.75 |
1:01:34 |
2:45 |
11:00 |
170 114-182 |
6.00 |
1:04:01 |
2:27 |
9:48 |
172 114-182 |
6.25 |
1:06:21 |
2:20 |
9:21 |
177 172-182 |
6.47 |
1:08:20 |
1:59 |
9:06 |
175 114-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
42.13% |
More |
800m |
4:41 |
9:24 |
43.77% |
More |
1km |
5:50 |
9:24 |
45.63% |
More |
Mile |
9:48 |
9:48 |
46.23% |
More |
5k |
31:26 |
10:07 |
50.34% |
More |
5 miles |
53:10 |
10:38 |
48.56% |
More |
10k |
1:05:34 |
10:33 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
47.91 |
5km |
31:24 |
10:06 |
50.38 |
5M |
52:00 |
10:24 |
49.64 |
10km |
1:05:28 |
10:32 |
49.37 |
10M |
1:48:25 |
10:51 |
49.02 |
Half |
2:24:20 |
11:01 |
48.05 |
20M |
3:46:02 |
11:18 |
48.18 |
Mara |
5:00:56 |
11:29 |
47.86 |
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