Fri 15th Jan 2021 at 5:00pm by andiflint
Bike > Turbo Trainer
-
Time
9:56
-
Miles
4.00
-
Mph
24.2
-
Cals
219
-
Cadence
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 9:56(2:29/m) 219cal 75/87rpm 24.24/25.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
24 |
24 |
18.51 |
75 67-83 |
0/0 |
0.25 |
45 |
20 |
22.15 |
73 71-73 |
0/0 |
0.38 |
1:04 |
19 |
23.79 |
75 74-76 |
0/0 |
0.50 |
1:22 |
18 |
24.42 |
76 75-76 |
0/0 |
0.63 |
1:40 |
18 |
24.74 |
77 76-77 |
0/0 |
0.75 |
1:58 |
18 |
24.66 |
76 75-77 |
0/0 |
0.88 |
2:17 |
18 |
24.76 |
76 76-76 |
0/0 |
1.00 |
2:35 |
18 |
24.82 |
77 76-77 |
0/0 |
1.13 |
2:53 |
18 |
24.81 |
76 76-76 |
0/0 |
1.25 |
3:11 |
18 |
25.13 |
78 78-78 |
0/0 |
1.38 |
3:29 |
18 |
24.81 |
77 76-77 |
0/0 |
1.50 |
3:47 |
18 |
24.62 |
76 75-76 |
0/0 |
1.63 |
4:05 |
18 |
24.82 |
77 75-77 |
0/0 |
1.75 |
4:23 |
18 |
24.83 |
77 76-77 |
0/0 |
1.88 |
4:42 |
18 |
24.48 |
79 74-85 |
0/0 |
2.00 |
5:00 |
18 |
24.75 |
77 76-77 |
0/0 |
2.13 |
5:18 |
18 |
24.96 |
77 76-78 |
0/0 |
2.25 |
5:36 |
18 |
25.10 |
78 77-78 |
0/0 |
2.38 |
5:54 |
18 |
25.05 |
77 77-77 |
0/0 |
2.50 |
6:12 |
18 |
25.13 |
78 77-78 |
0/0 |
2.63 |
6:30 |
18 |
25.18 |
78 77-78 |
0/0 |
2.75 |
6:48 |
18 |
24.68 |
76 76-76 |
0/0 |
2.88 |
7:06 |
18 |
24.33 |
75 74-76 |
0/0 |
3.00 |
7:25 |
18 |
24.40 |
75 75-75 |
0/0 |
3.13 |
7:43 |
19 |
24.25 |
75 74-75 |
0/0 |
3.25 |
8:02 |
19 |
24.23 |
75 74-75 |
0/0 |
3.38 |
8:21 |
19 |
24.22 |
75 74-75 |
0/0 |
3.50 |
8:39 |
19 |
24.21 |
75 74-75 |
0/0 |
3.63 |
8:57 |
18 |
24.64 |
77 76-77 |
0/0 |
3.75 |
9:15 |
18 |
24.91 |
77 77-77 |
0/0 |
3.88 |
9:34 |
18 |
24.83 |
77 75-78 |
0/0 |
4.00 |
9:54 |
20 |
22.40 |
65 53-76 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:24 |
2:24 |
More |
5k |
7:32 |
2:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:37 |
2:40 |
20km |
33:38 |
2:42 |
15 miles |
41:11 |
2:45 |
20 miles |
56:08 |
2:48 |
40km |
1:10:55 |
2:51 |
25 miles |
1:11:21 |
2:51 |
42km |
1:14:44 |
2:52 |
50 miles |
2:30:26 |
3:01 |
56 miles |
2:49:56 |
3:02 |
100 miles |
5:17:07 |
3:10 |
112 miles |
5:58:14 |
3:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry