Fri 15th Jan 2021 at 4:00pm by nearly there

Run > General

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Time
35:14
Miles
3.61
Min/mi
9:46
Pacing
93%
WAVA
49.62
Stride(cm)
105
Cals
464
Cadence
157
BPM
131
%MHR
76.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/135bpm 108cal 78/80rpm 6.03/6.96mph
2) 1m - 9:41(9:41/m) 135/135bpm 136cal 78/80rpm 6.19/6.55mph
3) 1m - 9:26(9:26/m) 135/135bpm 130cal 79/80rpm 6.36/7.14mph
4) 0.61m - 6:09(10:06/m) 136/141bpm 90cal 78/79rpm 5.94/6.55mph

9:57 9:41 9:26 6:09

Pace

19%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	89 71-113	888	157 154-160
0.25	2:31	1:16	10:08	121 118-121	1227	157 156-160
0.38	3:46	1:15	10:00	121 121-121	1210	158 156-160
0.50	5:01	1:15	9:57	121 121-121	1205	157 156-158
0.63	6:29	1:29	11:52	124 121-124	1471	157 156-160
0.75	7:30	1:01	8:08	125 124-133	1017	157 156-160
0.88	8:47	1:16	10:08	134 133-135	1359	156 154-158
1.00	9:58	1:12	9:34	135 135-135	1291	157 156-158
1.13	11:11	1:13	9:44	135 135-135	1314	156 156-158
1.25	12:24	1:12	9:38	135 135-135	1300	157 156-158
1.38	13:36	1:13	9:41	135 135-135	1307	157 154-160
1.50	14:46	1:09	9:16	135 135-135	1250	156 156-158
1.63	15:59	1:13	9:44	135 135-135	1314	157 156-158
1.75	17:11	1:12	9:39	135 135-135	1304	158 156-158
1.88	18:26	1:15	9:58	135 135-135	1346	157 156-158
2.00	19:41	1:15	9:58	135 135-135	1345	157 156-158
2.13	20:47	1:06	8:49	135 135-135	1190	158 156-158
2.25	21:57	1:10	9:20	135 135-135	1259	158 158-158
2.38	23:11	1:14	9:54	135 135-135	1336	158 158-158
2.50	24:23	1:12	9:35	135 135-135	1294	158 158-158
2.63	25:32	1:09	9:15	135 135-135	1248	159 158-160
2.75	26:40	1:08	9:02	135 135-135	1220	157 156-160
2.88	27:56	1:16	10:08	135 135-135	1369	157 152-158
3.00	29:05	1:09	9:12	135 135-135	1243	158 158-158
3.13	30:20	1:15	9:57	135 135-135	1343	157 156-158
3.25	31:36	1:17	10:14	135 135-135	1382	156 156-158
3.38	32:55	1:18	10:28	136 135-137	1422	155 150-156
3.50	34:08	1:13	9:42	136 136-136	1319	156 156-156
3.61	35:14	1:06	10:10	136 136-141	1383	155 152-156

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.6	35:12	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.96%	More
800m	4:35	9:12	43.43%	More
1km	5:44	9:14	45.12%	More
Mile	9:20	9:20	47.07%	More
5k	30:05	9:41	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:03	9:40	49.80
5M	49:46	9:57	49.02
10km	1:02:39	10:05	48.65
10M	1:43:45	10:23	48.59
Half	2:18:08	10:33	47.93
20M	3:36:19	10:49	48.50
Mara	4:48:00	11:00	48.58

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