Fri 15th Jan 2021 at 3:00pm by crooxi2

Run > General

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Time
1:28:37
Miles
2.91
Min/mi
30:27
Pacing
65%
WAVA
21.00
Stride(cm)
45
Cals
298
Cadence
118
BPM
95
%MHR
55.6
B/mi
2897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:47(27:01/m) 91/105bpm 56cal 2.22/0mph
2) 0.62m - 20:44(33:21/m) 94/110bpm 72cal 1.8/0mph
3) 0.62m - 23:20(37:33/m) 92/113bpm 66cal 1.6/0mph
4) 0.62m - 15:25(24:49/m) 99/123bpm 58cal 2.42/0mph
5) 0.42m - 12:21(29:15/m) 104/119bpm 46cal 2.05/0mph

16:47 20:44 23:20 15:25 12:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:10	3:10	25:23	85 68-102	2158	119 102-136
0.25	6:44	3:34	28:31	96 84-105	2738	120 112-126
0.38	10:09	3:24	27:14	90 87-97	2451	117 106-120
0.50	13:53	3:44	29:53	90 64-100	2689	119 106-126
0.63	16:50	2:58	23:40	91 81-99	2154	116 106-122
0.75	20:36	3:46	30:05	94 82-104	2828	115 104-126
0.88	23:42	3:07	24:53	99 96-104	2463	114 104-120
1.00	29:25	5:42	45:38	93 72-106	4244	119 104-130
1.13	33:36	4:12	33:33	93 73-110	3120	118 98-122
1.25	37:43	4:07	32:53	89 53-98	2927	117 104-122
1.38	42:51	5:08	41:02	91 84-113	3735	118 90-122
1.50	48:48	5:57	47:38	97 80-105	4620	118 100-120
1.63	54:03	5:15	41:58	88 75-100	3693	116 106-120
1.75	57:00	2:58	23:42	97 94-99	2300	118 98-120
1.88	1:01:08	4:08	33:02	90 70-99	2973	120 110-124
2.00	1:04:25	3:17	26:13	96 88-105	2517	117 108-120
2.13	1:07:43	3:18	26:23	106 95-120	2797	120 118-120
2.25	1:10:58	3:15	26:00	101 89-123	2626	120 102-120
2.38	1:13:52	2:55	23:18	95 92-99	2213	120 112-124
2.50	1:16:32	2:39	21:15	98 91-105	2083	120 120-120
2.63	1:19:19	2:47	22:14	104 95-119	2312	121 120-132
2.75	1:22:59	3:40	29:22	107 102-112	3142	120 110-128
2.88	1:27:17	4:18	34:26	101 90-113	3478	119 106-120
2.91	1:28:36	1:19	40:15	108 106-111	4347	119 114-120

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	118	2.9	1:08:58	23:43
Walk	0.0	0	0	0	NAN:00:00
Still	22.2	-	-	19:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:39	21.97%	More
800m	11:18	22:44	24.24%	More
1km	14:43	23:41	23.87%	More
Mile	25:07	25:07	22.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:34	28:34	19.99
5km	1:34:59	30:34	21.01
5M	2:37:17	31:27	20.81
10km	3:18:02	31:52	20.75
10M	5:27:56	32:48	20.78
Half	7:16:37	33:20	20.45
20M	11:23:43	34:11	20.72
Mara	15:10:18	34:45	20.72

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