Fri 15th Jan 2021 at 12:00pm by MrsC

Run > General

Follow User
0 👍

Time
25:02
Miles
2.00
Min/mi
12:31
Pacing
94%
WAVA
45.10
Stride(cm)
77
Cals
213
Cadence
166
BPM
131
%MHR
76.5
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 124/140bpm 101cal 4.88/0mph
2) 1m - 12:44(12:43/m) 137/144bpm 112cal 4.72/0mph

12:18 12:44

Pace

53%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	88 67-110	1016	176 166-182	0/0
0.13	1:25	42	11:07	116 107-123	1289	172 168-176	0/0
0.19	2:07	42	11:08	118 114-121	1313	170 168-172	0/0
0.25	2:52	46	12:10	115 112-117	1399	168 166-170	0/0
0.31	3:39	46	12:23	115 112-117	1425	168 166-170	0/0
0.38	4:29	50	13:23	118 116-121	1580	166 164-170	0/0
0.44	5:17	48	12:53	120 118-122	1545	168 164-172	0/0
0.50	6:06	48	12:56	120 118-123	1551	166 162-168	0/0
0.56	6:52	46	12:15	127 118-131	1556	166 162-170	0/0
0.63	7:40	49	12:59	131 130-133	1701	168 166-172	0/0
0.69	8:27	46	12:19	135 130-138	1663	168 162-172	0/0
0.75	9:15	48	12:52	136 135-137	1751	168 164-178	0/0
0.81	10:01	46	12:13	137 132-139	1673	167 164-170	0/0
0.88	10:49	48	12:53	134 132-136	1727	165 162-168	0/0
0.94	11:34	46	12:08	135 133-140	1638	164 150-170	0/0
1.00	12:23	48	12:56	134 131-136	1733	164 162-166	0/0
1.06	13:14	51	13:32	133 132-136	1800	162 160-170	0/0
1.13	14:02	48	12:47	133 133-134	1701	162 160-164	0/0
1.19	14:49	47	12:34	131 127-134	1646	167 162-178	0/0
1.25	15:38	49	13:01	135 133-137	1758	169 164-178	0/0
1.31	16:22	45	11:56	136 136-137	1624	163 162-168	0/0
1.38	17:10	47	12:38	136 134-138	1719	164 160-170	0/0
1.44	17:55	45	12:04	138 136-139	1665	164 162-168	0/0
1.50	18:44	49	13:03	136 133-140	1775	163 160-166	0/0
1.56	19:36	52	13:50	138 136-141	1909	163 160-166	0/0
1.63	20:23	47	12:39	139 135-142	1758	165 162-168	0/0
1.69	21:19	55	14:47	138 135-143	2039	166 160-174	0/0
1.75	22:01	42	11:09	140 139-142	1562	167 166-168	0/0
1.81	22:48	48	12:41	141 139-142	1789	165 162-168	0/0
1.88	23:35	47	12:30	139 137-141	1738	166 162-170	0/0
1.94	24:27	52	13:45	141 140-143	1940	164 160-168	0/0
2.00	25:11	44	11:53	143 141-144	1699	166 162-172	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	2	25:04	12:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	37.86%	More
800m	5:58	12:00	39.57%	More
1km	7:31	12:06	40.71%	More
Mile	12:17	12:17	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	43.06
5km	39:56	12:51	45.21
5M	1:06:07	13:13	44.67
10km	1:23:15	13:24	44.47
10M	2:17:51	13:47	44.37
Half	3:03:32	14:01	43.59
20M	4:47:25	14:22	43.96
Mara	6:22:40	14:36	43.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry