Fri 15th Jan 2021 at 4:00pm by JRSheps

Bike > General

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Time
47:59
Miles
15.18
Mph
19
FBI
77.26
Cals
524
Watts
183
Cadence
83
BPM
138
%MHR
76.7
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:08(2:14/km) 124/145bpm 104cal 85/112rpm 157/292W
2) 5km - 9:16(1:51/km) 138/153bpm 105cal 85/113rpm 190/394W
3) 5km - 9:16(1:51/km) 142/156bpm 111cal 82/114rpm 201/272W
4) 5km - 9:16(1:51/km) 148/166bpm 108cal 86/120rpm 195/430W
5) 4.43km - 9:03(2:03/km) 141/157bpm 96cal 74/106rpm 178/472W

11:08 9:16 9:16 9:16 9:03

Pace

14%

16%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.42	115 110-121	479	78 74-86	127 118-147
1.00	3:58	1:53	15.88	117 113-123	442	82 76-89	149 131-168
1.50	5:43	1:44	17.23	122 118-128	425	89 82-100	163 149-181
2.00	7:24	1:41	17.74	129 126-132	436	96 90-103	172 159-193
2.50	8:50	1:26	20.90	138 131-145	396	95 78-112	211 140-292
3.00	10:46	1:56	15.55	124 117-140	479	80 72-88	136 111-162
3.50	12:10	1:24	21.47	133 122-151	372	86 51-108	207 110-394
4.00	13:42	1:32	19.62	135 128-145	413	87 61-97	186 107-278
4.50	14:55	1:13	24.60	148 146-150	361	89 87-90	240 234-248
5.00	16:08	1:13	24.51	151 149-152	370	88 87-90	239 233-247
5.50	17:39	1:31	19.87	147 135-153	444	82 64-89	184 111-246
6.00	19:49	2:10	13.81	123 116-135	534	82 57-98	118 109-149
6.50	21:08	1:18	22.98	139 122-147	363	94 78-113	231 149-258
7.00	22:34	1:26	20.93	152 147-156	436	94 82-114	232 216-251
7.50	23:46	1:12	24.90	154 151-156	371	75 70-110	251 234-272
8.00	25:51	2:05	14.43	133 122-154	553	75 53-83	128 101-256
8.50	27:34	1:43	17.42	128 120-145	441	80 73-96	166 108-267
9.00	28:53	1:19	22.82	148 145-150	389	82 79-85	236 223-350
9.50	30:06	1:13	24.71	153 148-155	372	89 83-95	244 217-272
10.00	31:20	1:14	24.26	158 153-166	391	83 44-110	251 96-430
10.50	33:48	2:28	12.17	132 122-154	651	75 67-85	103 93-114
11.00	35:05	1:18	23.17	142 122-157	368	99 76-120	237 102-354
11.50	36:20	1:14	24.31	159 157-160	392	100 92-105	239 214-271
12.00	37:32	1:13	24.70	160 159-161	389	97 84-112	243 212-312
12.50	39:18	1:45	17.11	152 135-164	533	79 45-95	152 94-265
13.00	41:20	2:02	14.72	128 123-139	522	79 72-87	131 99-247
13.50	42:33	1:13	24.66	148 139-152	360	70 68-77	243 229-256
14.00	43:47	1:14	24.24	152 151-153	376	69 65-77	241 229-362
14.50	45:01	1:14	24.40	153 151-157	376	76 69-106	254 225-472
15.00	47:06	2:05	14.45	141 127-157	586	75 35-95	141 98-428
15.17	47:58	52	11.97	126 124-129	631	76 54-79	122 93-127

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (472 max)

Power Graph

Power Bands

Cadence

83 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:20	2:20	More
5k	8:49	2:50	More
5 miles	14:46	2:57	More
10k	17:56	2:53	More
10 miles	29:55	2:59	More
Half	39:32	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	30:50	3:05
20km	38:49	3:07
15 miles	47:23	3:10
20 miles	1:04:16	3:13
40km	1:20:55	3:15
25 miles	1:21:26	3:15
42km	1:25:13	3:16
50 miles	2:49:46	3:24
56 miles	3:11:26	3:25
100 miles	5:53:57	3:32
112 miles	6:39:08	3:34

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