Fri 15th Jan 2021 at 4:00pm by Bigsy

Cross > General

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Time
1:02:06
Miles
18.75
Min/mi
3:19
Watts
179
Cadence
161
Asc(m)
1365
Hillscore
131
Surface
Road

Notes & Comments

Split Summary
===
1) 18.75m - 1:02:06(3:19/m)

1:02:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:34	1:34	3:09	159 150-168	168 153-179	46/1
1.00	2:29	55	1:49	151 142-160	144 132-157	69/25
1.50	3:37	1:08	2:16	152 140-160	156 145-165	24/35
2.00	4:59	1:23	2:45	157 150-170	165 153-180	7/69
2.50	5:58	59	1:58	155 148-164	155 146-166	51/10
3.00	6:59	1:01	2:02	155 150-164	157 148-164	45/50
3.50	9:03	2:03	4:06	160 152-170	177 155-192	37/41
4.00	10:47	1:45	3:30	160 148-166	174 150-189	66/2
4.50	11:55	1:08	2:16	156 150-162	159 153-171	51/7
5.00	13:23	1:28	2:56	160 154-170	174 167-182	17/23
5.50	15:18	1:55	3:49	161 146-168	181 168-194	17/46
6.00	17:37	2:19	4:37	162 156-170	183 170-195	0/101
6.50	20:42	3:06	6:11	161 154-170	184 176-193	23/17
7.00	22:41	1:59	3:58	161 156-168	179 171-192	66/6
7.50	24:30	1:49	3:39	167 158-176	192 168-216	47/6
8.00	25:59	1:28	2:57	161 154-168	180 156-218	45/40
8.50	27:00	1:01	2:01	157 144-166	167 157-184	0/77
9.00	27:59	1:00	1:59	154 148-160	154 148-162	24/36
9.50	29:33	1:34	3:08	165 150-192	197 153-277	31/47
10.00	31:16	1:42	3:24	162 154-172	182 161-228	104/0
10.50	32:22	1:06	2:13	157 150-162	168 158-200	38/16
11.00	33:53	1:31	3:02	159 154-164	173 166-181	23/17
11.50	35:42	1:49	3:39	169 152-184	208 164-255	9/57
12.00	37:52	2:10	4:19	176 164-188	231 206-285	9/50
12.50	40:12	2:20	4:41	174 164-190	224 201-255	78/3
13.00	42:14	2:02	4:04	171 156-188	217 188-239	42/42
13.50	43:47	1:33	3:06	165 156-180	190 170-232	4/43
14.00	45:20	1:33	3:06	157 148-164	161 148-180	9/69
14.50	46:27	1:07	2:14	153 138-158	153 144-159	20/22
15.00	47:35	1:08	2:16	151 146-154	145 139-153	67/38
15.50	49:38	2:03	4:05	155 144-166	162 142-178	33/57
16.00	51:40	2:03	4:05	155 146-162	163 148-179	53/1
16.50	52:53	1:13	2:26	155 148-164	155 143-172	51/7
17.00	54:28	1:35	3:10	160 150-170	174 150-236	26/23
17.50	56:23	1:54	3:49	161 140-182	180 153-236	20/25
18.00	58:39	2:17	4:34	163 146-172	186 168-242	0/95
18.50	1:01:30	2:51	5:42	159 148-170	174 100-192	7/34
18.74	1:02:06	36	2:25	122 20-144	83 6-134	6/3

Elevation

Asc 1365m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
143 10.7%	2:38
134 12.6%	4:13
132 8.1%	3:22
122 6.6%	2:19
64 8.1%	2:58
63 6.7%	2:32
See your biggest climbs

Power

179W (285 max)

Power Graph

Power Bands

Cadence

161 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:48	More
1km	1:08	1:50	More
Mile	1:58	1:58	More
5k	7:03	2:16	More
5 miles	13:10	2:38	More
10k	18:54	3:02	More
10 miles	30:45	3:04	More
Half	42:23	3:14	More

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